David Hession

123 Flips | 9 Magazines | 1 Like | 1 Follower | @Wexster | Keep up with David Hession on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “David Hession”

A physicist reveals the secrets of human endurance

A new book explains how our brains can hold our performance back, and how to get around it.<p>Watch the end of a long race, and you’ll notice a strange pattern: The athletes speed up. This happens to 5K runners, Olympic cross-country skiers, and ultramarathoners, who all suddenly find enough gas in …

Marathons

The 10,000 Swing Kettlebell Workout

Here's what you need to know...<p>Challenge yourself with four weeks of intensive kettlebell swinging to test your grit and improve body …

Statins - Doc's Opinion

For the last few days, my Kindle has been my closest companion. “What are you reading”? my wife asked. “I’m reading Lore of Nutrition.” “Ooh, I was …

Medical Research

Dr Nic Gill, low carb, low sugar and the, All Blacks

I wrote this little piece up for Facebook, and its ended up viral – mainly because the All Blacks won the World Cup. So here’s more permanent …

Effectiveness of Traditional Strength vs. Power Training on Muscle Strength, Power and Speed with Youth: A Systematic Review and Meta-Analysis

Introduction<p>In contrast to the prior myths of health concerns regarding resistance training (RT) for children (Rians et al., 1987; Blimkie, 1992, …

Exercise

A great workout starts with a great warm up! But don't just warm up, RAMP up

HAVING SPENT THE majority of my formative years in fitness working in a couple of large commercial gyms with a wildly varied membership base I’ve …

Performance U. Fitness Continuing Education | 3 Tips for Lifting while sorting through SI Joint Pain

We all deal with the occasional aches and pains here and there, as they’re a normal part of life. And, they certainly don’t make you a “rehab …

Three Ways To Make The Most Of Your GND and ND Filters

Neutral Density (ND) filters are a must for any outdoor photographer. They come in all shapes and sizes and they give you greater control over your …

Hard vs Soft Light: A Look at the Effects of Diffusion Panels

Here’s a 3-minute video by photographer Francisco Hernandez that shows the difference diffusion panels can make for an outdoor portrait. There are …

Heart surgeon speaks out on what really causes heart disease

We physicians with all our training, knowledge and authority often acquire a rather large ego that tends to make it difficult to admit we are wrong. …

David Diamond- Demonization and Deception in Cholesterol Research

@FatEmperor @TuckerGoodrich @puddleg @KetoCarnivore @bokkiedog @Plantbiased @erreyedoc @AnnChildersMD @rob_omgwtf @drjkahn @Drgarthdavis @atthatmatt @_DuckDodgers__ @brandonwilson @StempBill @thedietcoach77 @ninehigh99 @drjamesdinic @_eleanorina @Nutradvance @RP_Fit @CaloriesProper @TuitNutrition @SBakerMD @PolderPaleo @cardio10s @DrEsselstyn @DrOstfeld @DeanOrnishMD LDL HAS TO BE THE CAUSE OF CAD AND THIS STUDY PROVES IT oh wait 🤔 oh never mind LDL is total crap https://t.co/V50gaUBoEn

Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions

Coronary artery disease pathogenesis and treatment urgently requires a paradigm shift. Despite popular belief among doctors and the public, the …

The Workout That Burns 346 Calories In 13 Minutes

This is one of the fastest fat-burning routines we’ve ever seen<p>Over the years, <i>Men’s Health</i> has sifted through dozens of studies about how many calories you’ll burn with various workouts. But the routine detailed in new research from North Dakota State University is one of the most efficient calorie …

CrossFit workouts: The 10-Day program to get stronger

It’s no secret that CrossFit is a demanding discipline. If you wanna survive a grueling WOD, you’ll need a big metabolic engine, plenty of power, and …

Solving Anterior Knee Pain

Pain in the front of the knee is becoming an epidemic amongst serious weight lifters, athletes, and weekend warriors. It once was one of those …

The All Blacks' World Cup Winning Diet

New Zealand All Blacks

Dialing in Your Squat: Stance, Position Movement

You either don’t care about this article because the squat is this basic thing you do just fine without thinking, or you’re dying to see what I have …

How to Create Grunge Effect in Photoshop in 8 Simple Steps – A Video Tutorial

This simple and effective video tutorial by Glyn Dewis. Here are 8 simple steps to create grunge effect in Photoshop.• Levels Adjustment<br>• Add contrast to …

Tutorial: How to ‘Make Eyes Look Amazing’ In Photoshop

One of our favorite Photoshop tutorial websites, Phlearn, yesterday put out a tutorial that is both incredibly useful and a bit scary. Useful because …

Short Tutorial Teaches You a Great Way to Recover Shadow Detail in Photoshop

There are many options for recovering shadow detail in post, but if you still haven’t settled on one or you want a technique that will give you more …

How to Blend in Adjustments Using Layer Masking in Photoshop

This article has tips on how to use layer masking to blend in image adjustments to enhance your photos in Photoshop.

Tutorials

How to Use Channel Mixer in Photoshop to Create Amazing Black and White Images

In the early days of digital, one of the biggest criticisms was that black and white images were nowhere near as good as their film based …

How to Remove Glare from Glasses with Photoshop

As we all know, modern photography is as much about capturing the perfect moment as it is about touching up that moment to turn it into a perfect …

Inverse selections in Photoshop - Easily select complex objects

In Photoshop, you’re sometimes faced with the problem of making a complex selection, but none of the available tools gets the job done. The object …

Tutorials

How to Process a Landscape Photo in 5 Minutes Using Photoshop

<i>2-for-1 special</i><i>As part of Landscape Photography Week here on dPS, we’re offering TWO for the price of ONE on our best-selling Living & Loving</i> …

How to remove Wrinkles using Adobe Photoshop CC

How to remove Wrinkles using Photoshop.<p>Rating: 0 based on 0 Ratings<p>May 19, 2016 By Julian<p>How to remove Wrinkles using Photoshop. www.sleeklens.com<p>Hi …

Tutorials

Create an Atmospheric Blur Effect With Photoshop

In this Photoshop tutorial we will add an awesome atmospheric blur effect to a photo with a guy doing some skateboard stunts.<p>Final Image<p>As always, …

Graphics

Use Lightroom to Paint with Light

Our eyes are naturally drawn to the brightest part of an image. Knowing this, we can guide our viewer to focus on key elements of our photograph. …