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Mindfulness for People Who Are Too Busy to Meditate

Mindfulness has become almost a buzz-word. But what is it, really? Mindfulness is, quite simply, the skill of being present and aware, moment by moment, regardless of circumstances.<p>For instance, researchers have found that mindfulness can reprogram the brain to be more rational and less emotional. …

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Martha Stewart

Brené Brown: How To Be Less Critical

<i>The author of</i> Daring Greatly<i>, who's launching Part 2 of the groundbreaking The Gifts of Imperfection e-course, on why we should stop criticizing others.</i><p>By Brené Brown<p>First, the bad news: If you have a fondness for snarky jabs -- and believe me, most of us take pleasure in the occasional barb -- …

What to Focus on During Meditation: 20 Ideas

Most types of meditation involve paying attention to your mind, then gently bringing your attention back to a chosen focal point if your mind …

Mindfulness

3 Tiny Habits to Enhance Your Mindfulness Practice

All the hype around mindfulness -- being aware of the present moment, on purpose and without judgment, has gotten many people interested in giving it a try. The big challenge for most has been how to sustain their practice past the initial excitement. Too many factors in our busy, task-oriented way …

Free Resources

<b>Guided Mindfulness Exercises</b><p>To download a particular guided mindfulness exercise click 'Download' in the right hand column, or right-click and select …

Mindfulness

9 Ways To Become The Master Of Your Own Mind

Many of us spend an exorbitant amount of time and energy -- not to mention money -- taking care of our bodies, and trying to keep ourselves looking and feeling our best. But when it comes to the mind, less attention (literally) is paid. Taking care of the mind can come as an afterthought, and often …

7 Simple "Calm-Down Phrases" That Can Blow Away Your Worst Troubles

Have you heard the popular urban legend of the <i>space pen</i>?<p>As the story goes, the US space mission needed something reliable to write with while they …

6 Mind Hacks That Keep Stress In Check (Really!)

"Stress is our perception of what's happening outside of us and the power we give it," says Lauren E. Miller, author and stress expert.<p>If you can adopt Miller's definition of the phenomenon as your own, you may find it possible to reframe your perception of stressful situations and, inevitably, …

Index to Educational Hashtags

The Unofficial Index to Educational Hashtags<p>ATTENTION! This file is no longer editable. To add/modify hashtags, use this form: …

The 22 Best TED Talks for Fitness, Health, and Happiness Inspiration

If you have access to the Internet, you’ve likely seen one: We’re talking about TED Talks.<p>These live-recorded videos are inspirational life lessons …

5 Ways To Quiet a Racing Mind

Yawn!<p>That’s exactly how I started every morning when I was feeling the impact of burnout.<p>I was tired and exhausted during the day, and then my mind …

35 Random Corners Of The Internet You Should Visit When You Need A Break

Bookmark this for when you're having a bad day or when you just need a distraction and want to play. There's something so soothing about these single-serving sites.<p>Major h/t to this post by Tumblr user Writing Weasels and the website The Useless Web for providing me with endless hours of amusement.

Your Weekend Has 60 Hours–Here’s How To Wring The Most Out Of Them

Do your weekends fly by too fast? Craft weekends that are memorable, relaxing, and productive with these 10 tips from productivity expert Laura Vanderkam.<p>Weekends always seem to go quickly, but they’re longer than we think. There are 60 hours between that 6 p.m. Friday beer and that 6 a.m. Monday …

How to Trick Your Brain to Create a New Healthy Habit

Have you ever started a diet or exercise program but didn't stick with it? If you're like millions of other people, you've set out with the best …

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