WestD21

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Training Right In #Cybersecurity With Simone Petella, @simonepetrella Of @CyberVistaED

Author: Charles Tendell<p>With nearly 20 years of experience as an accomplished cybersecurity expert and serial entrepreneur, Charles has been featured …

Entrepreneurship

Warren Buffett Says This 1 Simple Habit Separates Successful People From Everyone Else | Inc.com

Billionaire Warren Buffett, the chairman and CEO of Berkshire Hathaway, is 87 years old and still capturing the world's attention as the second richest person on the planet (as of this writing).<p>So, how has he done it? Actually, it's not so much about <i>what he has done</i> as it is <i>what he hasn't done</i>. …

Self-improvement

These are the two books that are helping Xi Jinping understand AI

China’s president Xi Jinping is an avid reader. He peppers his speeches with quotes from his favorite writers, including Charles Dickens, Victor Hugo, and Paulo Coelho. His annual New Year’s Day greetings offers a rare look into the secrets of his office bookshelf—something Chinese netizens …

Artificial Intelligence

A step-by-step guide to get richer, healthier, and happier in 31 days

If you don't yet have a plan for 2018, you might be in trouble.<p>Lucky for you, we've already made a plan for you. Above is our 31-day guide to starting off a healthy, wealthy, happy year. Each day is accompanied by a task, along with a quick explanation, below, of why it's important.<p>Read on to find …

UC Berkeley

You’ll Need One of These 5 VPNS Once Net Neutrality Is Gone

Deals to encrypt your data from prying eyes.<p>The FCC made it official: net neutrality is on its way out. What does that mean for all of us as …

Donald Trump Is a Consequential President. Just Not in the Ways You Think.

What mattered and what didn’t in Trump’s first year.<p>On January 20, 2017, as President Donald Trump began his inaugural address, a cold rain began to fall.<p>A few hours later, Trump claimed the rain had not begun to fall.<p>“The crowd was unbelievable today,” Trump crowed to revelers at the Liberty …

Donald Trump

How to Immediately Connect With Anyone

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Too many people succumb to the mistaken belief that the ability to connect with others is a natural, unteachable trait that belongs to only a lucky few. It’s easy to fall prey to this misconception. In reality, this ability is under your …

The 29 smartest questions to ask at the end of every job interview

So when the tables are turned and the interviewer asks, "Do you have any questions for me?" take advantage of this opportunity. It's the best way to determine if you'd be happy working for this employer, and whether your goals are aligned with theirs.<p>"The very process of asking questions completely …

Survey Shows Visualizing Success Works

If you’ve ever poked fun at someone—especially an entrepreneur–for creating a vision board as a way to picture success, you may not be laughing in a few minutes. A new study by TD Bank shows that small business owners use visualization—pictures and idea boards—to meet their entrepreneurial goals.<p>TD …

Small Business

What is FLAC? The high-def MP3 explained

CNET explains what FLAC is, as well as where to buy music in the FLAC format, and how to play it on your smartphone, computer or hi-fi.<p>In the late 1990s, one of the original portable music file formats -- the MP3 -- was causing quite a bit of bother. It had earned itself a reputation as a pirate …

Audiophile

How Often Should I Interval Train?

With benefits like a revved up metabolism, improved cardiovascular fitness, and increased fat burn, it's no wonder interval training has become so …

Exercise

How To Do A Plank

A plank is one of the simplest, most effective bodyweight exercises out there—if you do it right. Because while you could hold a plank for an hour (figuratively, don’t try that), it’s isn’t worth anything if your form is off. “The plank is a great exercise for strengthening your deep inner core: …

The perfect 24-hour day for fat loss

The road to a thinner waistline and a deflated spare tire is plagued with pitfalls, diet mishaps, and false supplement claims. Whereas many guys have …

'We Make A Conscious Choice Every Day To Be Happy'

<i>This story is the first of four profiles of couples taking a third metric approach to matrimony, prioritizing wellbeing and fun ahead of wealth, status and being constantly "on." Look for more portraits of third metric marriages later this week.</i><p>When you first talk to newlyweds Meghan Telpner, 33, …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley23 hours …

Mountain Running Tips

Here's what last year's winners of the TransRockies Run, the Pikes Peak Marathon, and the Leadville Trail 100 have to say about how to enjoy your next run in the mountains.<p><i>We asked last year's winners of these epic trail races to share a few tips on how to run successfully in the mountains—whether</i> …

16 Healthy (and Yummy) Prerun Meals and Snacks

Before heading out for a run it's important to make sure you're fueled.<p>Your body needs high-octane fuel to run its best.<p>Here are some high-carb, low-fat, low-fiber meals and snacks that can provide the energy you need to run your best, for a variety of different workouts. These meals and snacks, …

The Right Way to Carbo-load Before a Race

Carbo-loading can help you race without hitting the wall—as long as you do it right.<p>Most runners know they should eat pasta, rice, potatoes, or other high-carb foods before a half or full marathon. After all, carbs are a great source of energy, and you need a lot of energy to cover 13.1 or 26.2 …

Study: Foam Roller Lessens Soreness After Hard Workout

20 minutes of rolling helped to speed recovery.<p>Last year we reported on a study that showed that using a foam roller before a workout increased range of motion without decreasing power, suggesting that foam rolling could substitute for pre-run static stretching. Now there's evidence a post-workout …

Three Ways to Improve Your Marathon Finish Time

Here's how to modify your race training to improve speed without wearing your body out.<p><i>I'm training for my third marathon this fall and want to improve my speed without getting hurt. I've had a variety of aches and pains through the past two seasons of training and would love to train and finish</i> …

Beet Juice: How Much and When?

A new study explores the dose-response curve of the endurance booster.<p>Beet juice is the big endurance-boosting sensation of the past few years. But how much, exactly, do you need? How much does it help? When should you take it? And how long does it last? We've got questions, and a new paper in the</i> …

The Fit 5: Kettlebell Conditioning

How Can I Recover from My Half or Full Marathon?

Try this "reverse taper" to return to training refreshed and healthy.<p><i>I’m running my third half-marathon this spring and a marathon this fall. Do you have any tips for recovering after the races? Thanks, Breanne</i><p>Good luck in your races this season, Breanne. You are wise to think about recovery, as it …

An Atheist Muslim's Perspective on the 'Root Causes' of Islamist Jihadism and the Politics of Islamophobia

The ambassador answered us that [their right] was founded on the Laws of the Prophet, that it was written in their Koran, that all nations who should not have answered their authority were sinners, that it was their right and duty to make war upon them wherever they could be found, and to make …