Wesley Wei

143 Flips | 5 Magazines | 54 Likes | @WesleyWei2016 | Keep up with Wesley Wei on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wesley Wei”

Tip: The Hybrid Chest Press for Hypertrophy

This combo exercise will nail every part of your chest. Check it out.<p>If you want a huge chest, you need to know a little about the primary and …

Snag an already affordable Amazfit Arc fitness tracker for only $48 today

Tracking yourself can get expensive, with many wearables retailing for hundreds of dollars, but sometimes you just need a simple activity tracker to …

Men's Journal: Health, Adventure, Gear, Style

The 4-Week Plank Challenge

<i>LIVESTRONG.COM is turning ten years old this summer, and we want to celebrate our birthday with you! On Saturday, August 4, at The Rose Bowl in</i> …

Workouts

Editor Tested: The Workout That Completely Transformed My Abs

<i>This article originally appeared on InStyle.com.</i><p>I own twice as many sports bras as I do regular bras. My ideal happy hour involves cardio rather than …

Exercise

If You Don't Think Planks Are Hard Enough, Try This Move

Your abs will hurt every time you laugh tomorrow.<p><i>Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:</i><p><b>Plank knee taps</b>: Amp up your abs workout with this simple plank variation. Like the classic plank, …

Workouts

7 high-intensity workout methods for greater muscle growth

By now, you’re probably pretty comfortable with your weight training routine. Bench on Mondays, leg day on Thursday, and plenty of protein shakes …

Workouts

6 Moves To Master A Pull-Up In 8 Weeks

There are two exercises that, together, will target and tone every muscle in your upper body: push-ups and pull-ups. Push-ups strengthen the chest, shoulders, triceps, abs, and lower back, while pull-ups strengthen the lats, traps, rhomboids, abs, and biceps. This plan strengthens each muscle group …

The World's Original Wristwatch Just Got a Stealthy Upgrade for Today

Say hello to the darker, modernized Cartier Santos<p>Cartier made a big splash this week when it celebrated the massive renovation to its flagship store on New York's Fifth Avenue, reestablishing itself as a leader in the race to get really rich people to part with their money for some beautiful …

Blacked Out: 15 Best All Black Sneakers For Men

Converse Chuck Taylor All Star Hi Top<p>Arguably one of the most iconic sneakers in the world, the Chuck Taylor All-Stars Hi Tops boast an unmistakable …

The 7 Pairs of Dress Shoes Hollywood's Top Stylists Think Every Man Should Own

Fall is always a good time to get freaky with your clothes (see: not being drenched in sweat 24/7) but the Marie Kondo minimalist in us wants to argue that it's also the perfect time to clean up your act when it comes to the basics too. Sure, dress shoes aren't quite as fun to acquire as say, a …

Kevin Hart's serious workout routine

Jeff Lipsky<p>Jeff Lipsky<p><b>Duration</b> 30-45<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>It’s refreshing to see a simple workout. These days, most trainers go the trendy route …

Workouts

22 clothing items every man should own before he turns 30

When a man turns 30, he turns around and looks back at his life. But he should also turn around and look back at his wardrobe because, chances are, …

A.P.C. and Outdoor Voices Are Here to Overhaul Your Gym Wardrobe

The brand Outdoor Voices caught our eye because it makes workout clothes for a guy who isn't into flashy logos or eye-scorching neon colors. Think of it as sophisticated gear for the guy who just so happens to be going for a jog or trying to get swole. The brand's subdued take on athleisure caught …

The New Rules of Style According to Millennials

Rafael Nadal’s French Open Watch Costs More Than 3 Lamborghinis<p>Get a Taste of the French Open With Lacoste’s 85th Anniversary Collection<p>10 Father’s …

Samsung shows off its latest smartwatch, the Gear S3

Last year’s Gear S2 was, without question, one of the best looking smartwatches around. After a few generations of unwieldy wearables, the company took it down a few notches with a device that was smaller and decidedly more minimalist. Where other companies have looked to bling it up, the …

Samsung Pay

9 Better Ways to Do a Push-Up

The standard push-up is one of the most essential strength moves you can master. It works your chest, arms, abs, glutes, and even your upper back. …

6 things guys can save a ton of money on at the end of the summer

<i>The</i> <i>Insider Picks</i> <i>team writes about stuff we think you'll like. Business Insider has affiliate partnerships so we may get a share of the revenue from your purchase.</i><p>Labor Day is almost here. In a few weeks' time you won't be able to walk around outside in polo shirts and shorts anymore. Comfortably, …

How to do 100 pushups without stopping

Even if you have no aspirations to join the Marines, you have to admit that knocking out a set of 100 pushups at a clip would be pretty heroic—not to …

This Illustrated Guide Shows You When to Wear Different Dress Shoes

You might not need to wear dress shoes that often. When you do, you need to know which ones are appropriate for your outfit. This handy illustrated …

How To Arrange Your Workout For Maximum Muscle Growth

<i>It's All About Timing.</i><p>Time is our most precious resource. Once it's gone, we can't get it back. This is why in the gym, you want to get the maximum amount of gain for the least amount of time. While most people track their reps and number of sets, few people are tracking the order in which they do …

You can fly from Newark to Paris right now for just $299

As long as your baggage weighs less that 22 pounds that is.<p>WOW Air, the Icelandic low-cost carrier that labels itself as “the airlines with the …

How to Do a Perfect Shoulder Press

You already know the shoulder press—often called a military press—will turn puny delts into cannonballs. But a lot of guys don’t realize that the …

This Workout from The 21-Day Bulk Will Force Your Back to Grow

Want to know what’s so great about <i>The 21-Day Bulk</i>? You can slow things down a little bit and chill out. Key words: <i>A little bit</i>. <i>The 21-Day Bulk</i> is …

The 20-Minute Cardio Workout That Is All About Those Abs

This circuit features four double-duty moves—they raise your heart rate and they help strengthen your abs. Check and check. "This is a difficult …

Workouts

Make Your Pecs Pop With This Brutal Push-Up Routine

How many reps can you squeeze out with our quad-set of push-ups from trainer BJ Gaddour?<p>Try it daily for three weeks and watch your chest, triceps …

Workouts

22 clothing items every man should own before he turns 30

sourceiStock<p>When a man turns 30, he turns around and looks back at his life. But he should also turn around and look back at his wardrobe because, …

Three Leather Bags That Will Last

We have decided to admit defeat. You win, weather – you deceitful, unknowable force. So strong are your powers of unpredictability at the moment that …

Clothing