Wesley Thomason

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30 Surefire Ways to Lose Your Gut for Good

Typically, when someone aspires to having a better six-pack -- or a six-pack, period -- he or she does it with a sense of urgency. We assume this …

Eating

Today's Workout 67: The quick-hit routine for a total-body pump

If your same old routine is starting to feel stale, there's no time like the present to switch things up. This rapid-fire routine, which'll hit the …

3 Lunge Variations Perfect For Toned Legs and a Perky Butt!

When people say the word "lunge" at the gym, it's usually met with groans. It may not be your favorite exercise, but if there's one move that can really jump-start your weight-loss efforts and target your legs and butt, it's the lunge. But before you start just lunging around all over the place, …

Weight Loss

The 7 Smartest Workout Tips of All Time

Get Stronger, Get Bigger, Get Ripped<p>1 – Train Muscles More Frequently<p>Screw body part splits. You know, where Monday is chest day and you don't train …

6 Bodyweight Moves You’ve Never Tried

Superman Switch-backs<p>Lie facedown on the floor, hands next to sides, and tighten your glutes. Lift your upper body off floor, and pull your shoulder …

5 Supersets That Will Destroy Your Back

<i>“I’ve seen guys with big arms and big pecs that weren’t that strong. But I’ve never seen a guy with a big back that wasn’t strong.”</i><p>Recently I was …

Today's Workout 50: The no-nonsense circuit to blast your back and shoulders

You don't need a ton of moves to take a scrawny upper body to super-jacked status. In fact, you only need four, along with one set of dumbbells.<p>From …

Printable Abs and Arms Workout — No Equipment Needed

You can tone your abs and arms without weights. So jump on the bodyweight-workout train with this quick fitness sesh devoted to strengthening your …

Exercise

This No-Equipment Workout Will Ignite Parts of Your Body You Didn't Know Existed

There's so much to love about a strong midsection — most importantly, it's essential for a healthy body. Fact: strengthening the core helps improve …

Meal-Prepped Smoothie Recipes So Breakfast Is Ready in 60 Seconds

We've all been there. You <i>need</i> your morning smoothie, but you hit snooze a few too many times (OK, it was seven). And between peeling a banana, …

This CrossFit Dumbbell Complex is the Perfect No-Nonsense Workout

Grab a pair of dumbbells and get a total-body pump<p>There's nothing like a complex to give your metabolism a surge. Not only will the non-stop action give you an intense cardio workout, combining these movements will work your whole body.<p>The deadlift and squat are arguably some of the most important …

Tip: The Healthiest Snack Food

Four reasons to eat more of this stuff, including stronger erections and higher testosterone levels.<p>Eat More Popcorn<p>1 – It's better than fruits and …

6 fixes for anterior pelvic tilt

Anterior pelvic tilt is a change in posture that happens when the front of the pelvis rotates forward, and the back of the pelvis rises.<p>Some research …

Pain

How to Start Your Own Food Forest for Years of Free Produce - One Green Planet

Food forests are an essential part of most permaculture designs, and even for spaces as small as the typical suburban lawn, there is the potential to …

Permaculture

The 10 best at-home dumbbell workouts

You don’t need a gym membership to have a solid daily workout routine. Seriously. While it's nice to have the camraderie and competitive components …

Tip: How To Do Every Rep of a Calf Exercise

To build calves, every single rep needs to have four steps. Here they are.<p>To build calves, you have to increase their trainability – their potential …

Frequently Asked Questions about German Volume Training | Poliquin Article

One of the most popular workouts to pack on muscle mass quickly is the German Volume Training (GVT) program. Many articles have been written about …

Exercise

This Immersive, Multi-Faceted Programming Education (80+ Hours) Will Push You to the Top of the Job Market

<b>The Professional Ruby on Rails Developer with Rails 5</b><p>Get an Introduction to Rails 5 & Learn to Build Interactive Web Apps with One of the Most …

Programming

Getting Fit From Scratch: Learning the Deadlift

Tuck Jumps<p>The tuck jump is a great way to increase your heart rate and get you ready for exercise. It will also target our hamstrings, quads, and …

Elon Musk: Robot software will make Tesla worth as much as Apple

Elon Musk thinks his robot software can make Tesla Inc. worth as much as Apple Inc. He has the chance to prove it very soon.<p>In three different …

Tesla

You can only claim to be fit if you pass these 7 tests, says hardcore gym instructor

You might be able to squat, lift your own body weight and execute a round of pushups without breaking a sweat but that doesn’t necessarily mean …

A dumbbell workout to tone all of your trouble zones

When you’re looking to lean out and burn extra fat, pick up a pair of dumbbells. “Weight training helps increase your metabolic engine — you’ll build muscle and burn more energy while training <i>and</i> when sitting still,” Heather Blackmon, a certified fitness and nutrition coach with FITaspire, an …

Bodyweight Exercise

8-Minute Tabata Workout You Can Do Anywhere

"You can do anything for 20 seconds." You might have heard that line in a workout class or on Daily Burn 365, when a trainer wants you to focus on an …

Bodyweight Exercise

5 chest exercise alternatives to get your show muscles ready for the sun

5 chest exercise alternatives to get your show muscles ready for the sun<p>At this point, you, a well-informed fitness enthusiast, are fully aware of …

Bodyweight Exercise

The Hardest Bodyweight Workout You’ll Ever Do

No gym membership? That’s no excuse to swerve a workout. After all, if the Ancient Greeks taught us anything, it’s that an Adonis physique came long …

This 5-Minute Workout Will Supersize Your Chest, Arms, and Shoulders

A 2-move superset for those in a time crunch<p>The incline pushup is a basic exercise that works the pecs, shoulders, triceps, and biceps. Pair it with a shoulder press and it becomes a game-changer, says Jeremy Scott, owner at Jeremy Scott Fitness.<p>The dumbbell neutral grip shoulder press works the …

Health

How To Lose Weight: The Military Diet And 5 Things To Know About The Strict 3-Day Regimen

Want to lose weight fast and believe you have the discipline of a solider? Try the three-day Military Diet that promises a 10-pound weight loss if …

Exactly What You Need To Know About Healthy Living In Your 30s

Turning 30 can be both joyful and perplexing. Especially if the majority of your twenties was spent partying, pulling all-nighters, and eating all …

Wellness

Researchers Find That Meditation Grows Your Brain in Just 8 Weeks

A team of researchers led by Dr. Lazar, a neurologist and instructor at Harvard medical school, has discovered that meditating for just 8 weeks can …

Meditation

A New Trick for Building Your Legs

More Effective Squats, Lunges & Good Mornings<p>The Makeshift Safety Squat Bar<p>Safety squat bars are used a lot in powerlifting training. They're much …

Bodyweight Exercise