Wesley Smith

57 Flips | 15 Magazines | 3 Likes | 4 Followers | @WesleySmithsv8a | Keep up with Wesley Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wesley Smith”

16 best exercises for bigger biceps

Tired of your T-shirt sleeves blowing in the wind? Clicking on this article is your first rep to bigger biceps, triceps and forearms that'll turn any …

Guide: Elite Dangerous Tips and Tricks for Beginners

If you were to think of a game series that successfully evoked the vastness of space then Elite – not No Man’s Sky – would probably sit at the top of …

How to Use Consumables in 'Mass Effect: Andromeda': Full guide for multiplayer, campaign

Whether you're a <i>Mass Effect</i> veteran or you're green as a newborn drell, there's a heck of a lot of new information to absorb in <i>Mass Effect: …

Mass Effect

Mass Effect Andromeda - Remnant Decryption puzzle solutions, all Monolith and Vault solutions

Mass Effect Andromeda <b>Remnant Decryption puzzles</b> are a regular occurrence as you're exploring the game's many <b>Vaults</b> and the <b>Monoliths</b> required to open …

NOMAD UPGRADES PIMP YOUR RIDE IN MASS EFFECT ANDROMEDA

In this video i’ll go over how to upgrade the nomad, what each upgrade does and why they are just so damn useful Remember folks, if you enjoy these …

'Mass Effect: Andromeda' Best Builds: You won't need guns with this amazing biotics build

In <i>Mass Effect: Andromeda</i>, you have an almost overwhelming amount of choices when it comes to creating a build for your character. You can choose to …

Andromeda

‘Mass Effect: Andromeda’: The best weapons in the galaxy you should craft

<i>Mass Effect: Andromeda</i> is full of weapons, both that you find out in the world and that you can craft on your own. With so many options — and …

Ten Things I Wish I Knew When I Started 'Mass Effect: Andromeda'

This week has been interesting. This is probably the most hours per day I have ever put into a game in order to hit an embargo in such a short time span. I woke up every day at 6 AM, started up <i>Mass Effect: Andromeda</i>, and played for 10 or 11 hours straight. Sixty hours of the campaign later, plus …

Andromeda

14 things I wish I knew before starting Mass Effect: Andromeda

Mass Effect: Andromeda can feel overwhelmingly complicated at times, even for long-time RPG fans. It's a very big, very detailed game, and getting to …

John Cena’s Workout Routine Is INSANE!

We all know John Cena for his reign as the world’s most famous professional wrestler and for his leading roles in various movies. But did you know …

Turns out there’s a much faster way to get around in No Man’ Sky

Sick of slow walking in No Man's Sky? There's a better way to get around you know

No Man's Sky

No Man’s Sky Exploit Offers Players Unlimited Cash

A <i>No Man’s Sky</i> player finds a quick and effective method of making money in the game, which revolves around duplicating items through a save glitch …

How to Build a Chest Like Terry Crews'

Sometimes you don’t have to actually lift weights to get bigger—you can just hold them.<p>Isometric training, in which you typically hold a rep at the …

Workouts

Reps You've Never Tried

Break Out of the Rep Range Rut!<p>In the old days (read: five years ago) lifting weights was simple. The "rules" went something like this:<p>To build …

Innovation

The 7 Best Workouts for Fat Loss

The Most Effective Ways to Improve Body Composition<p>Lose Fat and Build Muscle at the Same Time<p>Fat loss is simple, but improving body composition – …

Muscle

7 Best Biceps Exercises You're Not Doing

If your guns are more like peashooters, try these novel biceps techniques to kick-start muscle growth and make your T-shirts quiver with fear!<p>If you …

The 20-Minute Cardio Workout All Lifters Will Love | Men's Health

I don’t enjoy it, and I’m not good at it. You’ll never see my slogging away on the treadmill or going out for a jog.<p>One thing you <i>will</i> see me doing: sprints.<p>They boost your aerobic capacity, and you don’t have to be built like a marathoner to do them. You can be a huge, muscular beast like yours …

The 15-Minute HIIT Workout That'll Build Strength—Fast

These days lots of HIIT workouts happen at a frenetic, all-out pace, jumping between exercises without even giving you a chance to wipe the sweat off …

16 Super-Helpful Charts That Teach You How To Actually Work Out

Because working out is already hard enough.

Exercise

How to turn a gym session into your favourite video game

Did you grow up on RPGs like Pokémon or Final Fantasy? Here's how you can turn the skills you learned into real-life strength<p>It can be easy to spend hours playing your favourite computer game, but harder to convince yourself to go the gym on a regular basis.<p>However, combine the two pastimes and you …

Arnold Schwarzenegger's Mr. Olympia Chest and Back Workout from 1974

<b></b>Arnold Schwarzenegger's Mr. Olympia Chest and Back Workout from 1974He may have hailed from Austria, but between "Pumping Iron" and his undeniably …

Workouts

True Muscle Trainer: 9 Weeks To Elite Fitness | Bodybuilding.com

Watch Trailer<p>Gain access to True Muscle <b>PLUS</b> over 50 other expert-designed fitness plans.<br>Only $8.99/month!<p>Already a subscriber? Log In<p>Workout …

Exercise

The Best Exercises for a Complete Back Workout

Edgar ArtigaThe back isn't only one of the body's biggest and strongest body parts, it's also the most complicated in terms of being a series of …

Workouts

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

What She Said<p>Master the fine art of managing (sexy) expectations.<p>By Sophia Benoit3 days agoView More<p>Ask a Bartender<p>Bartenders tell us what to do with …

Lifestyle

4 Ways to Become a Pullup Powerhouse

Every man should be able to perform 5 reps of the pullup. Here’s how to get there<p>The pullup is one of the best training movements you can do. It’s unparalleled for building grip, upper-body, and core strength, and should be a staple in your routine.<p>Your goal: five pullups with perfect form. That’s …

11 Exercises That Will Make Your Abs Cry

That stronger core you've always wanted? Just learn these moves and do them regularly.<p>No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He came up …

Workouts

The 6 Best Back Exercises for You

Add these exercises to your workout to sculpt a bigger, stronger back<p>I want you to answer a question for me, and I want you to answer it truthfully. Do you spend nearly as much time working your back as you do your chest? If you're like most men, the answer is probably no. But I'm here to change …