Wesley Kwan

17 Added | 2 Magazines | 5 Likes | @WesleyKwan | Keep up with Wesley Kwan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wesley Kwan”

How Much Muscle Can You Really Gain? | Men's Health

The highlight, though, was a guest posing routine by Tom Platz, a pro bodybuilder with thighs that were easily the size of my waist at the time. His legs reminded me of those pictures we used to draw in grade school of cars with jet engines. It had never occurred to me that a human could pack on …

How to Get Big Muscles - Do You Know the Proper Ways to Pack on the Pounds?

It seems like a lot of guys are cursed. They want to know "how to get big muscles" and do plenty of workouts in the gym, but they're just not putting …

8 Ways to Build Shoulder Strength and Stability

The shoulder is one of the largest and most complex joints in the body. Developing them should be a high priority in your training for sure, but you …

Muscle

The Top 8 Dumbbell Exercises For Building Muscle Mass

There are few tools as effective as dumbbells for packing on slabs of muscle.<p>The key to gaining muscle mass is to emphasize training movements before …

The Best Protein You Can Eat, According To Nutritionists

Protein is the key to keeping cravings at bay, building lean muscle and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and Metabolism, it’s not just how much protein you eat that’s important: It's where you get your protein that also matters.<p>…

Nutrition

5 Full-Body Exercises That Save You Time

I may be a fitness buff, but my history and geography skills aren’t quite up-to-par, so I’m not quite sure how of why this exercise is “Turkish.” But …

Fitness

Error. Page cannot be displayed. Please contact your service provider for more details. (17)

How to Fuel Up for Your Workout

<i>By K. Aleisha Fetters for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>Want to get more out of your workout? You've got to start eating like it.<p>"If you don't fuel properly, you'll never train optimally and never maximize the time you spend training," says Susan Kleiner, Ph.D., R.D., author of Power Eating and a …

Fitness

9 tips for balancing an active lifestyle with a sedentary job

Sponsored Content<p>Pro Gamer Bajheera (aka Jackson Bliton) is here to stomp on your stereotypes. He might be single-handedly destroying the myth of the …

Fitness

Top 6 Worthy Fitness Trends

ADVERTISEMENT<br>2015 is the year of change. In the health and fitness industry, 2015 is a year of mainstream education. This year, training, diets and …

Nutrition

What’s In My Gym Bag

<i>We’re taking a peek inside our favorite health and fitness experts’ gym bags to uncover their must-have gear and favorite products.</i><p><b>Name:</b> Amy Rushlow, …

Error. Page cannot be displayed. Please contact your service provider for more details. (1)

20 Motivational Quotes To Get You Off Your Ass And Into To The Gym

Finding the motivation to exercise can be pretty tough.<p>It takes some serious willpower to hit to the gym after a long day's work, especially when you …

Motivation

Error. Page cannot be displayed. Please contact your service provider for more details. (17)

best muscle building workout plan for men.

Men who want to start building muscle should know the right steps to take to get the results they want. Building muscle takes time, and men should …