The fitness and supplement industries have promised improbable results for as long as they’ve existed. Here’s the truth about the limits of human muscle growth I saw my first bodybuilding show in the 1980s.
By K. Aleisha Fetters for DETAILS. (photo: Getty Images) Want to get more out of your workout? You've got to start eating like it. "If you don't fuel properly, you'll never train optimally and never maximize