Wesley Gordon Swail

11 Added | 6 Magazines | 201 Likes | 3 Following | @WesleyGordo1okb | Keep up with Wesley Gordon Swail on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wesley Gordon Swail”

Here's Exactly How I Lost 50 Pounds Doing The Keto Diet

Bonus: My skin cleared up, my mood brightened, and I barely needed coffee. Barely.<p>Of all the places to seek life-changing nutrition advice, I never thought the barber shop would be where I found it. But one day last January, after a couple years of saying to myself, "today's the day I make a …

Fitness

Take 2 Minutes to Flatten Your Abs With This Ultrafast Workout

With slider discs (or wash cloths or paper plates), and just a small amount of space to move, you'll whip through this lightning-fast ab workout, targeting your obliques, lower abs, and that "six-pack zone."<p>Four moves, 30 seconds each, and you don't even have to stand up — all these moves are on …

Judge to Trump: No Protection for Campaign Rally Speech Inciting Violence

LOUISVILLE, Ky. — A federal judge has rejected President Donald Trump's free speech defense against a lawsuit accusing him of inciting violence against protesters at a campaign rally.<p>Trump's lawyers sought to dismiss the lawsuit by three protesters who say they were roughed up by his supporters at …

Donald Trump

11 simple tips from experts that will help get you in shape this spring

There's never a bad time to get your life and yourself into good shape, but there's something about the renewal of spring that really brings that desire out.<p>That might be because you want to get outside and enjoy the nice weather, boost your confidence before hanging out at the beach this summer, …

Fitness

A Zen Master Explains the True Meaning of Non-Attachment and Why Most People Get it Wrong

A lot of people tend to misunderstand the non-attachment concept inspired by Buddhism.<p>While some people think it’s negative, non-attachment actually …

Mindfulness

Pragmatic Metaphysics

I'm working again on the nature of belief. Increasingly, I find myself drawn to be explicit about my pragmatist approach to the metaphysics of …

Neat

E-Motion

LOSE WHAT NEEDS TO BE LOST<br>TO FIND WHAT NEEDS TO BE FOUND<p>The Shift Begins When You Press Play<p><b>CONSCIOUS COMMUNITY</b><p>Engage with a growing community of …

Why Science Should Stay Clear of Metaphysics - Issue 40: Learning

Philosophers of science are not known for agreeing with each other—contrariness is part of the job description. But for thousands of years, from …

American Philosophy

Consciousness Is Made of Atoms, Too - Facts So Romantic

In his first lecture on physics to freshmen and sophomores at the California Institute of Technology, in 1961-62, Richard Feynman said:<i>If, in some</i> …

Richard Feynman

Combining Healing and Metaphysics Can Yield Effective Results

The term “healing”, over time, has come to be misunderstood as a process of “fixing” or “curing” something that is broken, ill, or diseased.<p>The word …

Spirituality

20 modern classic movies everyone needs to watch in their lifetime

And if you have some time off around the start of the new year, this might be a good time to binge some modern-day classics.<p>With that in mind, I've come up with 20 essential titles from the past 15 years that you should reexamine or, if you've never seen them, delve into.

Kristen Wiig