Wes

11 Flips | 1 Magazine | 6 Likes | 1 Follower | @Wes6ven | Keep up with Wes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wes”

No Excuses: 3 Intense Workouts You Can Do in 10 Minutes

Here’s a hard truth: Sometimes you just won’t be able to fit in an hour-long, balls-to-the-wall workout at the gym. But don’t let an all-or-nothing …

Workouts

10 Profound Quotes From a Zen Buddhist Master on the Secret of Reaching Enlightenment

Do you also find that Zen Buddhist thought holds some fascinating insights that are relevant to the modern age?<p>You don’t need to be a practicing …

How to Get a Slimmer Waist

In the first installment of our series with structural integrative specialist, Lauren Roxburgh, we talked about what fascia is—and how you can …

20 Tranquil Tracks For Your Restorative Yoga and Meditation Practice

Ready for some restoration? Wind down from your day or just carve out some time for relaxation, meditation, and a restorative yoga practice. This list of blissful tracks will help you focus your mind on breath and nothingness and will likely leave you feeling very relaxed. If you're feeling …

Yoga

4-Minute Cardio Workout (That Doesn't Involve Running)

If you absolutely hate running, you can still get some cardio in with this quick four-minute Tabata workout. A Tabata is 20 seconds of activity …

Spaghetti Squash Recipe with Spinach, Feta & Basil White Beans

Spaghetti Squash Recipe with Spinach, Feta & Basil White Beans<p>Prep time<p>15 mins<p>Cook time<p>20 mins<p>Total time<p>35 mins<p>Serves: 4 main course or 8 side dish …

Feta Cheese

Water Fasting - The Best Detox Cleanse

6 Best Yoga Poses for Neck Pain Relief

Jacqueline Buchanan<p> Credit: Kristin McGee<p>Warm up moving through Cat and Cow with the breath. This pose addresses multiple causes of stress in …

Yoga

7 Self-Care Rituals for Highly Sensitive People

Shares 235<p>Many might believe that highly sensitive people just need to toughen up, but that is simply not the case. Those who are highly sensitive …

Restorative Yoga Is Like Adult Nap Time

Relaxation is just as important as exercise when it comes to your health.<p>The secret to a long, healthy life may have more to do with how much, how …

6 Yoga Tips for Metabolism Damage

If you want to understand how yoga can help your damaged metabolism, you’ll have to remember one sentence:<p>It’s all about your hormones, baby.<p>When you …