Wendy Mckee

21 Added | 3 Magazines | 26 Likes | 19 Following | 1 Follower | @WendyMckee2016 | Keep up with Wendy Mckee on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wendy Mckee”

Delta employee arrested with more than $282,000 in backpack

<b>(CNN) —</b> Authorities say he'd planned to pass off the secret cash to someone inside an airport bathroom, but they got to him first.<p>Jean Yves Selius, a Delta Air Lines ramp agent, was arrested Saturday at Palm Beach International Airport in Florida, according to a criminal complaint filed Monday in …

CNN

Balance Your pH for Better Health

Balance Your pH for Better HealthTo lay a solid foundation for good health, it is important for your body to maintain a balance between two basic …

Wellness

Your Body Is the Ultimate Gym

"The more you know about exercise, the less complicated equipment you need." -- Vince Gironda<p>Somewhere along the way we've gotten away from how simple strength and fitness training can be. While new technology and equipment is not without its benefits, in many cases it can start to distract us in …

What It's Like Inside A 'Ganja Yoga' Studio

Seven people are lying in a circle in the centre of a small room, lit only by candlelight from an altar. Wide sheaths of patterned silk are draped …

How to Do the Feet-Elevated Blast-Off Pushup

Men’s Health Fitness Director BJ Gaddour calls this pushup variation “fun.” But that’s probably the last word you’ll use to describe it<p><i>Men’s Health</i> Fitness Director BJ Gaddour is always looking for ways to make the pushup more challenging and fun.<p>Well, there’s nothing fun about the feet-elevated …

Rihanna's Record Streak of Seven Studio Albums With Hot 100 No. 1s

"Anti" puts RiRi in unprecedented territory. Plus, Kesha's career sales & Adele's slow top 10 goodbye for "Hello."<p>Submit questions about charts, as …

New Music

Rihanna Becomes The Only Artist To Have A #1 Hot 100 Single On 7 Consecutive Studio Albums

Albums

5 laws of bodyweight training

5 laws of bodyweight training<p>Shutterstock<p>There are several reasons why we love bodyweight training — it’s free, you can do an entire routine in just …

Top 5 Important Reasons Why You Should Lift Light

Is it mad to say that you should lift light weights in the 20 or more rep range in order to build muscle? Everyone knows that heavy and high …

Bodybuilding

Dumbbell Weight Training For Women

More and more women are beginning dumbbell weight training as an excellent means of burning fat and maintaining muscle tone, as well as keeping in …

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Muscle Building Foods - List of Post & Pre Workout Foods That Help in Bodybuilding

Nutrition plays a major role in muscle building. You should maintain a good diet regime for increasing your muscle mass with ease. Muscle building …

The Leg Day Workout For Guys Who Hate Leg Day

Build a bigger, stronger lower body without doing a single back squat<p>Can you get a great leg workout without doing back squats?<p>Absolutely, says <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>Research shows that Bulgarian split squats are just as effective at building muscle and strength in your lower …

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Health Aim

HealthAim keeps its readers fully informed about their health and well-being through easily understandable morsels of content.

This Woman Got Her Flat Pre-Kids Belly Back By Exercising For Just 10 Minutes A Day

After having two kids, Brooke Ryan, 42, just accepted that her body, especially her belly, would never look good in certain clothes. No matter what the busy schoolteacher tried, she always found herself fidgeting and feeling self-conscious in everything she wore. She'd try a new workout or diet …