Wendy Joan

3,636 Flips | 11 Magazines | 121 Likes | 537 Followers | @WendyJoan | Keep up with Wendy Joan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wendy Joan”

14 Most Clever Gardening Tips And Ideas

Whether you like to get your hands dirty in the garden or not, it’s nice to have a few gardening tips and ideas up your sleeve. Here are some of my …

Gardening

These Experts Explain Exactly Why Intermittent Fasting Really Works

Unless you've been hibernating under a rock this past year, chances are that you've heard of the increasingly popular health practice called intermittent fasting. In its simplest form, this fitness trend is a way of eating where you put your body through cycles of abstaining completely from food …

Holistic Medicine

This 6-Step Routine Will Get Your Glutes in Shape | Runner's World

1 V-Lift<p>Matt Rainey<p>Lie facedown on a stability ball. Position your pelvis in the middle of the ball, hands resting lightly on floor, legs straight, feet shoulder-width apart, legs in a “V” position. Keeping your back flat, squeeze your glutes to lift legs as high as you can. Lower and …

Workouts

How magnesium can improve your skin - from anti-ageing to adult acne

The list is never ending of supplements, elements and ingredients that are now proven to be good for you and your skin. Whilst many you can disregard and carry on as normal without, magnesium is one that you should actually take note of as its benefits are ever growing and surprisingly effective …

Skin Care

30 behaviors that will make you unstoppable

A lot of people are good at what they do. Some are even elite. A select few are completely unstoppable.<p>Those who are unstoppable are in their own …

Motivation

I Gained 55 Pounds During Pregnancy and This Is How I Worked It All Back Off

First, let me begin by making it clear that I am certainly not a nutritionist or dietitian with expert advice. However, I am a real mother who was in dire need of a solution for dropping all 55 pounds of weight I gained throughout pregnancy. At the time, I was in an extremely toxic relationship and …

Fitness

This Study Confirms How Important Forgiveness Is. Here's How To Do It

Forgiveness isn't always easy: If someone has hurt you, you may carry feelings of anger and bitterness for a long time. And forgiving <i>yourself</i> for …

Positive Thinking

Baking Soda May Fight Arthritis And Other Autoimmune Disorders When You Drink Some Every Day, New Study Finds

A study last month at the Medical College of Georgia found that drinking a serving of the cheap, common cooking ingredient often used as an antacid …

Immune System

Pelvic Tilt Variations for Back Pain and Abdominal Strength

Pelvic tilts are an exercise comprised of very subtle spinal movements that strengthen the support muscles around the low back, particularly the …

Yoga

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

Struggle with mindfulness? This two-minute walking meditation is a game-changer

Sometimes it’s hard work to get in the calm mind-set that’s kind of crucial for a successful meditation sesh: You may feel anxious, super-distracted, …

Meditation

Lemon ginger curd recipe: Royal-approved scones topping

Need a delightful lemon curd recipe? Enjoy that bright, tart flavor with this lemon ginger curd recipe that is royally perfect on scones.<p>Lemon curd …

Dessert

Frosé (Frozen Rosé) Is the Hottest Drink of Summer | Real Simple

Frosé (Frozen Rosé) Recipe<p>How to Make It<p>Step 1<p>Pour the rosé into ice cube trays and freeze until solid, 8 hours or overnight.<p>Step 2<p>Combine the …

Country Lifestyle

Alopecia sufferer claims £12.95 shampoo helped her regain a FULL head of hair

Lifelong alopecia sufferer who was suicidal and rarely left the house claims a £12.95 shampoo helped her regain a FULL head of hair in her</b> …

Hair Care

Constantly Getting Defensive? Here's Your 4-Step Solution

If anyone has ever suggested you might be a defensive person and you listened to this criticism out of curiosity and then began to observe your …

Emotional Intelligence

Do you need to go gluten free? The 12 little-known signs

Do you need to go gluten free? The 12 little-known signs - including depression and nausea - that signal you might have coeliac disease<p><b>Approximately</b> …

Gluten-Free

6 Ways to Make Your Coffee Even Healthier

Coffee lovers have happily embraced the headlines about the health perks of java: Aside from supplying a significant dose of antioxidants, a daily …

Nutrition

Shedding Extra Weight Is More Than Just Diet and Exercise — Here's What Else You Need to Do

If you tend to gain weight in your midsection and no amount of crunches seems to reduce your belly fat, you're in the company of millions of (frustrated) women. As many of us have learned the hard way, belly fat is a particularly stubborn area of the body. But don't despair just yet — losing that …

Fitness

This 3-Day Microbiome Cleanse Will Eliminate Bloat, Improve Digestion & Reboot Your Gut Health

Over two decades as a holistic, functional doctor in New York City, I have treated tens of thousands of patients who have brain fog, anxiety, and …

Wellness

40 Things You Should Know About a Home By Age 40

Home repair is learned over time<p>Clean Dryer Vents or Waste Energy and Risk a Fire<p>A plugged dryer vent will cause your dryer to run inefficiently, and …

Home Improvement

14 Easy Ways To Raise Children Who Love Nature

Tips and tricks for fostering a love of plants, fresh air, and the planet.

Kids

Elle Macpherson’s Youthful Bikini-Body Secrets Are Alkaline Diet And Yoga Workouts

Elle Macpherson maintains her supermodel bikini body with the alkaline diet and daily exercise.<p>Elle Macpherson showed off her supermodel bikini body …

Alkaline Diet

This Is How Much Cardio This Celebrity Trainer Recommends If You're Trying to Lose Weight

The game of weight loss looks different for everyone, but there are a few constants that remain pretty similar across the board. One thing we know we need to get closer to weight loss is exercise, including cardio. We talked to celebrity trainer Simone De La Rue, who was one of the headlining …

Fitness

Try These 5 Yoga Poses When It Feels Like You're Having The Worst Day Ever

Everyone has days from time to time that can only be described in one word: "meh." It's on these days that it feels like literally nothing at <i>all</i> is …

Yoga

14 YouTube Channels You Need To Know If You Want To Work Out For Free

Everything you need if you want to get fit but don't want to spend money, leave your house, or put on a sports bra.

Exercise

10 ways to make yourself a more attractive human being

There are two basic paths to becoming more attractive.<p>Become a better human being (internal)<br>• Become a better looking human being (external)<p>Here are a …

Relationships

16 French Recipes Every Beginner Cook Should Master

If you’re looking to up your game in the kitchen, classic French technique will provide you with a useful foundation no matter what you like to cook. …

Cooking

16 Easy Ways To Lose Belly Fat Without Any Exercise

Well, most working women, homemakers, mothers, and nerdy teens have one recurring dream – getting the perfect curves at the right place and a flat …

Fitness

13 Foods Proven to Boost Testosterone Naturally

Concerned about your testosterone levels dropping as you age? These 13 foods are scientifically proven to aid in testosterone production and …

Nutrition

From hormonal to alcohol belly, what each stomach type looks like

What's your tummy type? Dietitian explains four common protruding bellies - and the best ways to whip them back into shape<p><b>Different things cause</b> …

Nutrition