Wendy Greene

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The 10 foods that HALVE the risk of Alzheimer's and the 5 that harm the brain: Stock up on berries, salad and wine - but avoid cheese, pastries and sweets

• <b>Called the 'Mediterranean-DASH Intervention for Neurodegenerative Delay'</b>• <b><br>Diet even reduces Alzheimer's risk by 35% if not meticulously</b> …

Get a flat belly fast with our walking workouts

Forget crunches and Pilates core workouts; if you really want flat abs, why not try walking? Whether you're looking for the perfect bikini body, or …

18 Science Facts You Believed In The 1990s That Are Now Totally Wrong

The 1990s had better music, but it was a more primitive time. Science is a constantly changing endeavor.

Just 5 Minutes of Running a Day Can Change Your Life

Do you want to run? Indeed, only for 10 minutes on end? Well, keep it up, in light of the fact that for any kind of runner (from the most …

5 Ways to Speed Up Your Metabolism All Day

Burn more calories without even trying.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Have a sluggish metabolism? Fight back by doing these things throughout your day to boost your metabolism from morning 'til night.<p><b>1. Eat produce at every meal.</b> The …

Attracting Butterflies | Top 10 Butterfly Host Plants

Rolf Nussbaumer / Rolfnp.com<p>Passionflower (Passiflora), Zones 5 to 9<p>Passionflower is a perfect butterfly-friendly vine. It climbs 15 to 50 feet and …

Before and After: 1-Day Bedroom Makeover

Photo: House BeautifulJacqueline had been meaning to buy a headboard and add more lighting to her bedroom, but hadn't found the time to do either. …

Simple and Effective Strength: The Perfect Beginner Workout

Meet Jimmy: Jimmy is a 32-year-old insurance salesman. <b>He’s been happily married for the past six years and has two beautiful children.</b> He loves …

Sleep better with six minutes of bedtime yoga

<b>(CNN) —</b> Sometimes, sleep eludes us.<p>Maybe our brains won't shut off or we find ourselves tossing and turning all night, unable to get comfortable. Whatever the reason for your lack of sleep, it takes a toll. Studies abound linking sleeplessness with increased risk of serious health problems such as …

Yoga

21 Tips for Organizing Your Stuff

While decluttering should always be the first priority when getting your home in order, there comes a time when you need solutions for what to do …

Solar eclipse: amazing picture from International Space Station was photoshopped

The Twittersphere was left agog by this image from the International Space Station. Unfortunately it was not as it appeared.<p>A lie spreads around Twitter faster than the truth can get its boots on, and the solar eclipse was no exception when this apparently stunning picture showing the eclipse from …

New Solutions For Arthritis

Leigh Schafer, 51, is a computer programmer by day, but the rest of the time, she's a triathlete in training. She recently completed her first half Ironman, a killer combo of swimming, running, and biking. She keeps up a workout routine that takes 10 hours or more per week. And she does it all on …

Pictures of the Week 3.19.15