Wendy Gibson

58 Added | 6 Magazines | 6 Likes | 2 Followers | @WendyGibson2016 | Keep up with Wendy Gibson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wendy Gibson”

7 Ways to Eat Vegetables for Breakfast and Actually Like It

Breakfast hashes are quickly becoming one of the most popular A.M. dishes around, and I am <i>so</i> here for them. They're delicious, versatile, and they …

Breakfast

Slow Cooker Beef Stew With Sweet Potatoes

This beef stew with sweet potatoes is flavored with everyday seasonings and a hint of ground cinnamon. This is an excellent stew for fall meals.<p>You …

Cooking

Research Shows Magic Mushrooms Can Offer Real Benefits in Depression Therapy

Mindblowing.<p>A review of the research on combining therapy with the psychoactive component from magic mushrooms has concluded it's not only a safe and …

Magic Mushrooms

5 Ways to Rewire Your Brain to Be Positive

How to train yourself to be happier.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Whether you realize it or not, the negative experiences you have lived through often influence your decisions. Your brain learns from difficult situations and painful memories, and these experiences get …

Mindfulness

10 Life Habits All Extremely Happy People Prioritize | Inc.com

Many things in this world are a waste of time. I find myself wanting to maximize every second of my day--from the moment I wake up to the minute I fall asleep. Unfortunately, this high motivation creates a problem--discerning worthwhile habits from practices that don't contribute long-term …

Happiness

Why weight training is so good for you

Weight lifting does more than so much more than pump you up.<p>When most people think about weight lifting, they picture greased-up Schwarzenegger …

Weightlifting

Six ways successful people stay calm in a crisis

It happens to the best of us. Things go off the rails at work, you witness someone on your team verbally explode because something isn’t working out …

13 of the Best Obliques Exercises

When we think about core workouts, most of us fixate on the front of our abs. You know, those muscles that create that six-pack. But the abs include …

Workouts

Want your skin to look healthy? Consider these seven foods

<b>THE QUESTION</b><p>Are there certain foods I can eat to help my skin look younger? Do some foods slow down skin aging?<p><b>THE ANSWER</b><p>We've heard the adage that beauty comes from the inside. While research on nutrition and skin health is in the early stages, scientists are learning that what you eat can help …

Nutrition

13 books on science Bill Gates thinks everyone should read

It's no wonder the man loves science.<p>Over the years, Gates has recommended a number of science-related books to the public. Some deal with the environment, others with the cosmos, and others with stopping tiny biological invaders.<p>Here are some of his favorite titles.

Books

5 Moves to Sculpt Your Gorgeous Lower Abs

It’s officially summer, and that means beach days, sunshine, and swimsuits! To celebrate the season, we’re sharing a few of our favorite simple moves to sculpt your lower abs. With these moves, you’ll be feeling extra tight and toned for summer! Plus, having a strong core is essential to keep you …

Workouts

29 Products To Make Your House Feel Like Your Dream Home

"Hey now, hey now / this is what dreams are made of!" —Lizzie McGuire, singing about your house.

Doctors Are Now Fighting Depression by Targeting the Brain's Wiring, Not Its Chemical Balance

The Damage of Depression<p>Depression is becoming an epidemic that is damaging individuals, society, and the economy. Its has become the leading source …

Neuroscience

A Study Found Homes Painted These Colors Sell For More Money

What color to paint the different rooms in a home is always a hotly debated topic. Interior designers have their standbys, trends point towards another set of colors, and mood boosting or calming hues dictate their own palette. But Zillow found that homebuyers place a premium on certain colors — …

Real Estate

Elon Musk's No. 1 Rule for Staying Insanely Successful | Inc.com

Elon Musk is one of the most purposeful leaders on the planet. He understands that success doesn't happen overnight. At times, you might privately think you can't go on. You must persist. As the best leaders know, what you must commit to first is focus, energy, and discipline to finding your "why" …

Will Power

25 books that will blow your mind

We've put together a list of 25 such books — taking inspiration from Amazon's list of 100 books to read in your lifetime, recommendations from Goodreads users, as well as some of our own personal favorites.<p>These books' exploration of politics, history, and the human condition are so insightful, …

Books

Want to Be a Lot Happier? Never Do Any of These 9 Things | Inc.com

If you're less than happy with your life -- either personally or professionally -- the problem isn't education, upbringing , a lack of opportunities, being held back by other people, or even bad luck.<p>If you're unhappy, the problem is you. While approximately 50 percent of your happiness (your …

Happiness

10 Slimming (Yet Totally Satisfying) Recipes For Swimsuit Season

Warm weather is upon us and, like it or not, swimsuit season is here. But that doesn’t mean you have to give up good eating. Summer meals can be lighter and less caloric, but still delicious. From soups to salads to entrees, all of these recipes are light, full of flavor, and totally satisfying.<p>1. …

Healthy Eating

This Secret Indian Hair-Growth Formula May Finally Give You a Mermaid Mane

Anyone who has unsuccessfully tried to get their hair to grow may roll their eyes at this video in which Prachi (the vlogger behind Super Wow Style) shares a family recipe for lengthier locks. Could a simple mix of natural ingredients really make hair grow up to 30-40 percent as Prachi claims? We …

The Workout You Need to Do If You Sit All Day

It’s no surprise that sitting all day does some undesirable things to our bodies. Research has linked excessive sitting with an elevated risk for …

Workouts

8 Beauty Buys That Makeup Artists Swear By

As beauty lovers, we’re always on the hunt for top-notch advice about products that will really pull through for us on the reg. And who better to give us the scoop than pro makeup artists? No one! We tapped eight beauty industry mavens and asked them to dish on their fave under-the-radar beauty …

Makeup

Today's Workout 62: The bodyweight circuit to blast away your belly fat

<b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>Hang around enough people who are trying to lose weight, and you'll inevitably hear the same excuses: <i>Not enough</i> …

Workouts

Assertiveness Isn't a Personality Trait, It's an Essential Skill to Learn

Have you ever been in a situation where you are in a group whose opinions are not aligned with yours? What did you do? Did you keep quiet or did you …

It Takes Two: How to Get the Most out of Having a Mentor

A good mentorship could pave the way to success. Here's a short guide about what a mentor is, how to benefit from a mentorship, and how to set one up.

Cheap is delicious: How to spend just $5 a day on food, save money and enjoy what you eat

If you think limiting yourself to only $5 a day on food means a steady diet of ramen and Taco Bell, think again. Using technology and a little …

Personal Finance

3 Ways to Align the Body for Pain-Free Hips

<b>If you are dealing with hip pain, I want you to know I have been there myself.</b> I know firsthand how much life can really suck when your hip just …

Yoga

19 One-Pan Recipes That Cut Your Meal-Prep Time in Half

Putting together a week’s worth of food in advance saves time and is pretty much the responsible thing to do. But it can also make for a serious mess …

Healthy Eating

These are the best exercises to do after sitting all day

We can’t help it that we have to sit down at work all day. And things have gotten even worse with the rise of computers and the internet. The truth …

8 Ways to Stay Energized All Day

It’s no wonder so many of us struggle with energy issues. We go, go, go from morning to night, running on little but grit and caffeine. But it …

Wellness

How to Learn Faster: Rethink What Learning Looks Like | Inc.com

"I have never let my schooling interfere with my education," Mark Twain supposedly quipped.<p>It's a catchy witticism, but while many of us remember the quote, far too many people still fail to make the distinction between "schooling" and "learning," engineering professor, master teacher, and author …

Mark Twain