5 Added | 1 Magazine | 5 Likes | @Wendy4j2a | Keep up with Wendy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wendy”

Sculpt Your Entire Body With This Beginner Pilates Workout

<b>Pilates is a brilliant low-impact way to sculpt lean muscle, strengthen your core and prevent injury. What’s more: you can do these moves …


Everything you need to know about low impact steady state exercise

The urge to exercise doesn’t come naturally to everyone – especially if the workout in question is a boot-camp-style, sweat-drenching, burpee-loaded HIIT (high-intensity interval training) class. However, experts have thrown us a bone and declared that LISS (low-impact steady state) workouts are …

20 Minute Pilates Workout: Pilates Butt and Thigh Workout

All of the exercises in this Pilates workout are excellent for targeting the glutes (butt), thighs (hamstrings, quadriceps, inner and outer thigh) …


Hercules® 3 Stage Balloon Dilator Clinical Procedure

How I Make Money as a Travel Photographer in 2015

Long gone are the days in which being a travel photographer simply meant you shot photography for a certain travel magazine or newspaper. The world …