Wendy

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Sculpt Your Entire Body With This Beginner Pilates Workout

<b>Pilates is a brilliant low-impact way to sculpt lean muscle, strengthen your core and prevent injury. What’s more: you can do these moves …

Workouts

Everything you need to know about low impact steady state exercise

The urge to exercise doesn’t come naturally to everyone – especially if the workout in question is a boot-camp-style, sweat-drenching, burpee-loaded HIIT (high-intensity interval training) class. However, experts have thrown us a bone and declared that LISS (low-impact steady state) workouts are …

20 Minute Pilates Workout: Pilates Butt and Thigh Workout

All of the exercises in this Pilates workout are excellent for targeting the glutes (butt), thighs (hamstrings, quadriceps, inner and outer thigh) …

Workouts

Hercules® 3 Stage Balloon Dilator Clinical Procedure

How I Make Money as a Travel Photographer in 2015

Long gone are the days in which being a travel photographer simply meant you shot photography for a certain travel magazine or newspaper. The world …

Photography