Wendi Reuter-Lorenz

92 Flips | 16 Magazines | 21 Likes | @WendiReuter2k1h | Keep up with Wendi Reuter-Lorenz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wendi Reuter-Lorenz”

New to Strength Training? This Trainer's Beginner Workout Will Get You Stronger and Leaner

Deciding what to do at the gym when you're a newbie can be stressful and overwhelming. It seems like everyone else knows what they're doing while you're still at square one. First of all, don't sweat it! We've all been in the beginner's seat before, including the experts you know and love (yep, …

Workouts

Here Are The 5 Biggest Financial Rip-Offs To Avoid

Ripping a band-aid off a wound that hasn’t completely healed hurts. Ripping duct tape off your unshaven face? Now, <i>that’s</i> painful.<p>But, do you know what hurts even more?<p>Getting ripped off — that’s what.<p>There’s nothing worse than getting ripped off and losing your money on an investment you should …

Investing

7 Things You'll Notice the Happiest People Always Doing

Here are seven habits of the happiest people, which will make the rest of us perpetually jealous if we don't hop on the wagon and join them.<p>So much has been written about the burgeoning happiness movement within the ever-expanding field of positive psychology, it's hard to keep up.<p>What scientists …

Happiness

Without a Doubt, the 9 Best Documentaries on Amazon Prime Will Change Your Life

If you're a regular MyDomaine reader, you've no doubt noticed I've been watching a lot of documentaries lately. In the past few months, I've scrolled …

Love Stories

Ignore calories and BMI. Here are the health numbers that really matter.

Health often seems like a numbers game. What's your blood-sugar level? How many calories are you eating? And are you getting the right percentage of macros (or macronutrients)? The problem is that sometimes we track, count and obsess over numbers that don't matter very much for our overall health. …

Nutrition

I Started Eating For My Gut Health & Here's How My Life Changed

Learning to eat for my gut health has been a long road, filled with welcome changes that were easy to institute, some that I was reluctant about, and …

Wellness

50 Quick Summer Dinner Ideas For Lazy People

It’s 7 p.m., the sun’s still out and it’s 85 degrees. Do you <i>really</i> want to spend the night in front of the stove? (We didn’t think so.) These 50 …

Cooking

The secret to an ageless body (and how to get fitter after 40)

The middle-aged spread, a snail’s-pace metabolism and declining muscle tone once seemed like inevitable waymarkers of the midlife years.<p>But now they …

Exercise

If You Suffer From Tight Hips, You Need These 16 Stretches

Ease the pain and discomfort from your insanely tight hips by getting on the floor and doing these stretches. Holding for five breaths (about 30 seconds) is recommended, but go ahead and hold them for longer to deepen the feel-good sensations, and open your tight hips even further.

Yoga

This 95-Year Stanford Study Reveals 1 Secret to Living a Longer, More Fulfilling Life

This decades-long study shows that living an easy, stress-free life won't make you happier -- and definitely won't help you live longer.<p>What will make you happy? What will make you feel fulfilled? What will help you live a longer, healthier life?<p>Good questions.<p>Enter Lewis Terman with an …

Happiness

The Effects of Marijuana on Your Body

Marijuana is made from the shredded and dried parts of the cannabis plant, including the flowers, seeds, leaves, and stems. It’s also known as pot, …

How To Make Easy Pan-Fried Pork Chops — Cooking Lessons from The Kitchn

Here's how you make a pork chop that can truly rival a great steak at home: Brine it with brown sugar, pan-fry it, and then baste it with butter. If …

Cooking

Shade-Loving Perennial Flowers: 15 Beautiful Choices for Your Garden

While shade may feel like a limiting factor when it comes to colorful garden plants, it simply isn’t. Yes, your plant palette may not be quite as …

New Research Reveals What People Regret Most of All: 5 Ways to Make Sure You Never Do

We all have regrets. But one type of regret discourages people the most and lasts the longest. Here's how to make sure that doesn't happen to you.<p>Look forward and the path seems uncertain, the future impossible to predict. Look back, though, and all your dots seem to connect...except, of course, …

Motivation

How to enjoy an anti-inflammatory diet (which could save your life)

Inflammatory foods could increase the risk of aggressive breast cancer, researchers suggested this week, and a new study points the finger firmly at processed convenience foods and ‘lazy cooking’.<p>It found that women who ate the most inflammatory foods were 39 per cent more likely to develop any …

You'll Love Showing Off Your Sexy, Toned Arms After Doing These 40 Moves

Booty gains and a flat tummy are great and all, but don't forget about your arms! Strengthening your upper body will leave you feeling strong, confident, and sexy as hell. You don't need fancy equipment — many of these are bodyweight moves! Do them regularly and your right arm will be giving your …

Workouts

This Fat-Loss Coach Explains the 1 Thing You Need to Do to Lose Weight

Losing weight requires a diligent effort of eating right, exercising, getting plenty of sleep, and managing stress. And while these main tenets of weight loss may seem overwhelming for those just starting out on their weight-loss journey, fat-loss coach Carter Good said there's just one thing that …

Beyond Positano: This Is Where Italian Locals Go to Escape the Crowds

Picture the ultimate summer: Zipping around the Italian coastline on a Vespa, learning to make pasta in the quaint olive grove–lined farmhouses, …

5 Legal Ways To Get Tax-Free Income For Retirement

No one likes paying taxes. Even with the supposed cuts of the Trump tax plan, I hear people complaining about how much taxes they are paying. But with a little help there are a few ways to get tax-free retirement income.<p>I help people work toward reaching financial independence. You know, the day …

Retirement

Let’s Get Real: What an Average Retirement Costs

The gray-haired couple sipping champagne on a beach at sunset. Grandpa teaching the grandkids how to fish at the family lake house. Are these scenes …

What's Going On In Your Child's Brain When You Read Them A Story?

"I want The Three Bears!"<p>These days parents, caregivers and teachers have lots of options when it comes to fulfilling that request. You can read a picture book, put on a cartoon, play an audiobook, or even ask Alexa.<p>A newly published study gives some insight into what may be happening inside young …

The Brain

5 Retirement Rules to Live By

Your retirement can be even better and more financially secure if you know these rules and have a smart plan.<p>Rules can be annoying sometimes, but …

Retirement

Royal wedding: Duke and Duchess of Sussex release official photos

<b>(CNN) —</b> The Duke and Duchess of Sussex have released several official photographs taken on their wedding day by renowned fashion and portrait photographer Alexi Lubomirski.<p>The photographs were taken on Saturday afternoon at Windsor Castle shortly after the couple returned from their two-mile …

Family

Save Your Money: Dermatologists Say These Are the 10 Best Drugstore Moisturizers

I love Sephora as much as the next woman. And those pink Glossier bags? I reuse them, too. But as high-end and brand-forward as these two outposts …

I Finally Figured Out How to Make the Crispiest, Crunchiest Chickpeas—And They’re Seriously Good on Everything

These oven-baked chickpeas are great on soups, salads, and grain bowls—or for munching on by the handful.<p>Crispy chickpeas are one of those things you …

What Is Trans Fat—And Why Is It So Bad For You?

The World Health Organization plans to eliminate trans fats from all foods by 2023.<p>Despite what you may have heard, not all fats are created equal. Your body relies on healthy fats, like poly- and monounsaturated fats (found in things like fish, avocado, and nuts), to create hormones, produce …

The Best Steak Marinade Recipe

"We use this marinade for rib steaks, but can be used for almost any cut of beef."<p>Ingredients<p>1/4 cup olive oil<p>1/4 cup balsamic vinegar<p>1/4 cup …

42 Smart & Practical Products On Amazon That Are Worthy Of Their 5-Star Ratings

On a site like Amazon, reviews are pretty much everything. Sure, a solid description and professional pictures never hurt, but once a product picks …

How to Get Ripped in 90 Days

Getting ripped takes hard work and dedication, a carefully planned diet and many hours in the gym. At times, it takes an iron will — when you want to …

Nutrition

66 Things You Can Grow At Home In Containers

Growing your own food is exciting, not only because you get to see things grow from nothing into ready-to-eat fruits and veggies, but you also don’t …