Wendi Herrera

37 Added | 4 Magazines | 78 Likes | 2 Following | 2 Followers | @WendiHerrera | Keep up with Wendi Herrera on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wendi Herrera”

What Not To Do Anymore In 2017

Ditch These Habits In The New Year<p>Does your mentality need a makeover for 2017? It’s traditional to start a new exercise or diet plan in January, but …

Forget the Listicles: A Happy and Successful Relationship Depends On Just One Thing

Couples who describe their relationships as happy, healthy or successful don't just get lucky. Nor do they keep a mantra of all the things the listicles tell them to do or not do.<p><b>Partners in happy relationships share an intent to have a strong relationship and they follow through that intention</b> …

Relationships

4 Important Personal Habits for a More Productive Life

Let's be real: productivity is difficult. You get motivated, you set goals, you put systems and routines in place... but reality doesn't seem to …

Productivity

5 Simple Ways to Improve Your Intimate Relationships – with This Overlooked Success Principle

Intimate relationships are one of the greatest – if not THE greatest – sources of joy in life.<p>But creating and maintaining a successful relationship …

These 13 daily habits will seriously improve your life — and they each only take 5 minutes

In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person. The best part is, each one only takes about five minutes to complete.<p>Here are some of our …

Self-esteem

A No-Crunch Abs Exercise That’s Actually Fun

A No-Crunch Abs Exercise That's Actually Fun<p>Really—we promise!<p>Crunches: Not so effective, not so fun. Plank pose: Awesome for you, still not so fun to hold.<p>…Which is where the abs move in the video below comes in. This exercise, from the brilliant mind of <i>Women’s Health</i> yoga contributor Kathryn …

Workouts

20 Goals to Achieve Success in Your 20s

Being a 20-something is rough. It can mean desperately finding a job straight out of school, moving into your first apartment, doing your own taxes, …

10 Surprising Secrets No One Told You Yet About Meditation

For thousands of years and across countless cultures, humans around the world have been meditating. Whether you're new to meditation, or you've been practicing it for a while, there are always new and fascinating things to discover about this age-old practice.<p>To the uninitiated, meditation appears …

Meditation

30 (Really Quick) Time-Management Tips | Inc.com

I know you are pressed for time. I believe the best time management involves stress management. But then again, these tips can still help you be more productive with the hours you <i>do</i> have to work. They come from the company Toggl, maker of (of course) a time-tracking app for companies to use with …

Time Management

6 Ways That Your Personality Type Affects Your Sleep

Are you an early bird? Perfectionist? Extrovert? Your "personality type" may explain a lot about how you interact with the world when you're awake, but it may also give a bit of insight into your sleep habits.<p>While character traits are hardly a significant or deciding factor when it comes to our …

Sleep

12 Foods to Look Better Naked

According to adult toy company Adam & Eve, 41 percent of American adults prefer to get busy in the dark. Although that stat isn't particularly …

12 Chakra Mantras To Unblock Energy

Sound is vibration. What you may not be aware of is that each of your chakras has a specific vibration as well – and you can use mantras that are …

Essential Strategies To Build Your Child's Best Brain

Brains are built from the bottom up<p>During the first month of life, the number of connections or synapses in a baby’s brain dramatically increases …

How Resveratrol Can Improve Acne

The researchers believe this two-pronged attack is so successful because it combines the benefits of each treatment: Benzoyl peroxide kills the bacteria quickly, but its effects only last a short time. Resveratrol isn’t as effective at slaying the cells, but it prevents their growth for a longer …

7 Things Guys Can Do To Show A Girl That Chivalry Isn’t Dead

It’s no secret that every girl secretly pines for her own Ryan Gosling. But the dating culture we have come to know today, is not the right way to …

Is Marijuana Safe? It's More Complicated Than You Think

There are at least 10 drugs that are more deadly than marijuana, including some that are legal, such as alcohol and nicotine, a new study by …

Cannabis

Women's Health

10 Quick and Easy Hairstyles You Haven't Tried<p>Refresh your look with one of these novel styles<p>Swap your standard ponytail for one of these awesome-but-easy ways to perk up your 'do. (You're welcome.)<p>By Shannon Farrell for Daily Makeover<p>Twist It Back<p>Tame textured second-day hair like Mandy Moore's …

Tucked Braid Updo

Hello, everyone! It's Katie here again! Ever since Emma cut her hair several months back, I've been wanting to find more hairstyles for her new …

The Dalai Lama’s 18 Rules For Living A Full Life

The current incarnation of the Dalai Lama, Tenzin Gyatso, was born in 1935 and recognized as the 14th incarnation of the Dalai lama at the age of …