Wendell Louis

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The Lean Bulk | Healthy Food To Gain Weight

If you have been involved in weightlifting for a reasonable amount of time, you are well aware of the traditional bulking and cutting cycle. If not, …

5 strategies for conquering fear and anxiety, from one of the most successful self-help authors in history

His 1948 book, " How to Stop Worrying and Start Living ," deals with tactics for liberating yourself from nagging anxieties that make you less happy and less productive.<p>The book grew out of Carnegie's experiences teaching adult education courses at the YMCA in New York City. Carnegie realized that …

Self-improvement

10 Ways to Get More Productive Sleep

Getting a good night's sleep might just be the best productivity hack you have. Here's how to catch some better Z's tonight.<p>As entrepreneurs wearing multiple hats, we're constantly looking for ways to rev up our productivity -- whether it's using a new scheduling system, setting timers every 15 …

Productivity

Why exactly procrastinators procrastinate

<i>This post originally appeared at WaitButWhy.com.</i><p><b>pro-cras-ti-na-tion</b> |prəˌkrastəˈnāSHən, prō-|<br>noun<br>the action of delaying or postponing something: <i>your first tip is to avoid procrastination</i>.<p>Who would have thought that after decades of struggle with procrastination, the dictionary, of all places, would …

9 things mentally strong people do to manage stress

That's why being able to manage stress effectively can prove pivotal.<p>We spoke with psychotherapist Amy Morin, the author of " 13 Things Mentally Strong People Don't Do ," to find out the best way to approach stress management.<p>Here are nine things mentally strong people do to keep stress from taking …

Self-help

Five tricks to combat the middle-age decline

Is your belly extending, your back shrinking, and - whisper it quietly - your libido drooping? Never fear, for the dreaded onslaught of middle age can be halted thanks to these five easy tricks<p>Are you scared that the onset of middle age is about to catch you out? Or maybe you already look in the …

7 Tricks From Brian Grazer About How to Reach Your Goals

It's always exciting researching stories of success, because every story hides new solutions. I remember having to deal with the most annoying thing in my life when I was 18 -- being alone. I didn't have any other choice than asking for interviews from people who were appealing to my blog. (At the …

Positive Thinking

4 Overlooked Ways To Become The Happiest Person You Know

Happiness isn’t the easiest thing to come by. We’ve all done the affirmations, practiced our yoga, meditated and eaten healthy — and there’s still no …