Wendell Council

30 Flips | 2 Magazines | 26 Likes | @WendellCouncil | Keep up with Wendell Council on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wendell Council”

Your Four-Week Workout Plan To Build Muscle

When asked what body part they would most like to change, many men say they want either a bigger chest, bigger arms or a smaller belly. But to make a …

Jillian Michaels Says You Should Lift Weights This Often For Fat Loss

You may have heard your fair share of claims that weightlifting can speed up fat loss and help you lean out faster. Well, that's not a myth. We confirmed with Jillian Michaels, health and fitness expert and creator of the My Fitness by Jillian Michaels App, and she agreed that lifting weights can …

Exercise

This 6-word sentence will give you complete freedom and high performance

The worst possible advice is to “lower your expectations.”<p>Instead, it is far more powerful to:<p><b>“Expect everything and attach to nothing.” — Carrie</b> …

Self-improvement

Lifting Weights but Not Losing Fat? A Trainer Explains Why — and How to Fix It

Consistency is really the key to success when it comes to any goal you may have, especially losing weight. Changing your diet for one night or working out sporadically when you feel like it won't cut it. If you want the results to happen, you're going to need to be informed on what's best for you …

The 10 Best Moves to Lose Your Love Handles

You’ve tried situps, cardio, and dumbbell side bends, but nothing seems to get rid of that stubborn belly fat on your sides. Sound familiar? It might …

Workouts

If You Want to Get Rid of Fat, You've Got to Do These Exercises

There isn't one best way to lose fat, but we do know that lifting heavy weights and doing compound exercises (where multiple muscle groups are working at once) are great ways to burn fat and build muscle. If your goal is to lean out and get rid of stubborn fat, implement these 15 exercises into …

15 Questions That Will Instantly Increase Your Emotional Intelligence

Want to sharpen your EQ? It all begins with self-awareness.<p>The decisions you make today will be heavily influenced by your emotions. Sure, hard data and rational thinking may help you reason and draw conclusions, but it's how you <i>feel</i> about those conclusions that will determine whether or not you …

The Most Expensive Cities in Europe and Their Cheaper, Cooler Alternatives

When it comes to popular European cities, Barcelona, Paris, and Rome grab all the headlines. And while these destinations have the cultural offerings …

The Ivy Lee Method: A 100-year old, 15-minute routine for stress-free productivity

In the early 1900s, Charles M. Schwab, President of Bethlehem Steel Corporation — a steel and shipping company — wanted to increase the efficiency of …

Time Management

The No Crunch Abs and Back Workout

For strong abs, you don't need to do crunches anymore. These intense, dynamic exercises will challenge your abs and back in a whole new way, giving a …

These 5 Morning Workouts Will Put Your Metabolism in Overdrive

<i>To help you reach your health and fitness goals, we tapped Karena and Katrina from Tone It Up for their advice. Here they’ll let you in on all their</i> …

How one woman used the '3-hour reset' rule to lose 65 pounds

This diet philosophy helped one fitness trainer regulate her hunger and lose the baby weight.<p>It’s a typical weight-loss tragedy: You ate healthy for a week, then you devoured a donut at the office party and now you’re mourning your diet.<p>Instead of feeling like you’ve ruined your progress — or …

Weight Loss

How to Take Whey Protein to Get Bigger Arms

When your goal is to build muscle, it's important for your approach to include strength training and proper nutrition.<p>Video of the Day<p>As a general …

How to Get Ripped in 90 Days

Getting ripped takes hard work and dedication, a carefully planned diet and many hours in the gym. At times, it takes an iron will — when you want to …

Nutrition

Capitalism is unfolding exactly as Karl Marx predicted

One hundred and sixty years ago, at a time when the light bulb was not yet invented, Karl Marx predicted that robots would replace humans in the workplace.<p>“[O]nce adopted into the production process of capital, the means of labor passes through different metamorphoses, whose culmination is the …

Karl Marx

'Her Credibility Was Crumbling Right Before Our Eyes': CNN Reporter Pillories Sarah Sanders' Standing as Press Secretary

Click here for reuse options! It was a disastrous day for the White House's relationship with the press corps.After Rudy Giuliani completely …

To Make Sure You Eat Well While Traveling a Lot, Be a Baby About It

<i>At Bloomberg Pursuits, we love to travel. And we always want to make sure we’re doing it right. So we’re talking to globetrotters in all of our</i> …

8 Plank Variations That Will Make Your Abs Scream

Not your granddaddy's planks.

The Only Core Workout You’ll Ever Need

Single-Leg Hip Bridge<p><b>Core Focus:</b> <i>Glutes, Adductors</i><p>Lie faceup with knees bent, feet planted on floor near butt, arms out to sides on floor with palms …

The workout plan to get six-pack abs in 6 weeks

wundervisuals/Getty Images<p>wundervisuals/Getty Images<p><b>Duration</b> 60-75<p><b>Exercises</b> 5-8<p><b>Equipment</b> Yes<p>For most guys, ripped abs are the holy grail of fitness: …

5 Ways to Reduce Cortisol, the Stress Hormone Responsible for Belly Fat

Cortisol is a big buzz word in the wellness industry today. A natural hormone created by the body, it is most well-known for its role in the stress …

This 46-year-old guy lost 13 kg and built 6-pack abs in just four months! This is how he did it

This 46-year-old guy lost 13 kg and built 6-pack abs in just four months! This is how he did it<p>Image used for representational purposes only<p>Losing …

Carbohydrates

The Military Diet: 3-day diet that promises you'll lose 10lb in a week

This fast weight loss plan is only for the hardcore – but is it any good for you?<p>If you're keen to lose weight quickly, you might be tempted by the …

Conquer Your Stomach Pooch: The Best Stretch for Flat Abs

Noticed how many celebs with great bodies say they do yoga and Pilates? They may be on to something. An Auburn University at Montgomery study found …

“Under-Used Teaching & Learning Strategies”

Under-Used Teaching & Learning Strategies is the headline of my latest Education Week Teacher column. In it, Kathy Glass, Amber Chandler, Carol …

Teaching

After 45 Birthdays, Here Are '12 Rules for Life'

Be kind. Mean is easy; kind is hard. Somewhere in eighth grade, many of us acquired the idea that the nasty putdown, the superior smile, the clever one liner, are the signs of intelligence and great personal strength. But this kind of wit is, to borrow from the great John Scalzi, “playing the game …

Potatoes

Here’s What to Eat for Lunch If You’re Trying to Slim Down, According to a Nutritionist

Whether you prep ahead or grab take-out, these energizing options will help you power through your day.<p>Breakfast gets all the glory as the most …

15 Foods That Are Aphrodisiacs For Your Next Date Night

You know how it goes: At the beginning of a relationship you and your bae can't keep your hands off of each other, but eventually, you end up …

When you burn fat, where does it actually go?

Getting rid of fat can be exhausting, but it's as natural as breathing.<p><i>Every January, fat's in the crosshairs of health columnists, fitness magazines, and desperate Americans. This year, PopSci looks at the macronutrient beyond its most negative associations. What’s fat good for? How do we get it</i> …

Nutrition