Jemzie Wemzie

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The 12 Worst Habits for Your Mental Health

Depression is usually brought on by factors beyond our control—the death of a loved one, a job loss, or financial troubles. But the small choices you …

Mental Health

Feeling Overwhelmed? These 4 Tips Will Help You Remain Calm and Focused During the Holidays | Inc.com

The holidays are a time where productivity and maintaining your sanity will be extremely tested. From numerous office festivities to get-togethers with your family to hectic travel plans, there are plenty of distractions to go around during the holidays.<p>During this time of the year, many will think …

Time Management

Schools reach 'crisis point' with sharp increase in students dealing with anxiety, depression

Schools are struggling to cope with a sharp rise in anxiety, depression and self-harm among students as young as 10 years old, with one principal …

It Only Took Steve Jobs 5 Words to Give the Best Career Advice You'll Hear Today | Inc.com

The power of focus.<p>Without it, you're doomed to a life of distraction. A life in which others' priorities dictate on what you spend your time. As you move from one shiny object to another, you may get lots of things done--but few things ever get done well.<p>Or, you may find your life is ruled by …

Self-improvement

Money Won't Make You Happy. Here's What Will, According to Science | Inc.com

<i>At age 25, would you pursue a well-paying corporate job that makes you unhappy or a hobby that makes you happy but has no guarantee to pay the bills? originally appeared on Quora -- the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer,</b> …

Happiness

How to Motivate Yourself: 3 Steps Backed By Science

You make goals… but then you procrastinate.<p>You write a to-do list… but then you don’t follow through.<p>And this happens again and again and again. …

Success

How to make stress your friend

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new …

APIs

Which Came First: The Time Estimate or the Time-Suck?

Forecasting the amount of time to allow for a project can be an exercise in futility.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What’s the first thing you do when you start work on a project? Some version of "create a time estimate" probably is high on your kickoff list, but that …

High Level

How Do You Know Someone Has Emotional Intelligence? Look for These 5 Signs | Inc.com

It should be no secret by now that people exhibiting high levels of emotional intelligence (EQ) are drastically more self-aware, work better with others, and are promoted at a much faster pace.<p>Studies over the past three decades prove this. It's also no secret that whole work cultures of …

Emotional Intelligence

7 Simple Steps to Change Your Life With Positive Thinking

Positive thinking is important for your achievements. Many people underplay this important tool because they say, <i>‘why think positive when you have</i> …

Self-help

4 Changes You Can Make to Reach Your Full Potential

I’ve always wanted to reach my full potential and abilities. Although I’ve had success, I don’t think that I’ve created super extraordinary levels of …

When The World Feels Out Of Control, Focus On What You Can Control

For those suffering from post-election PTSD or other feelings of worry, despair or emotional upheaval, your pain is shared throughout the country and the world. However, for the sake of your emotional health and your ability to pilot the controllable factors in your life, it’s important to shift to …

Happiness

Mental Strength Can Make You Unstoppable—Here’s How

Rory is one of the strongest people I’ve ever worked with. He’s survived cancer. He’s lost his father, his longtime girlfriend and his job. A house …

Self-help

A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem

The positives are obvious, but improving self-esteem can be challenging, especially if we've experienced setbacks in the past. In a blog post on TED, the psychologist Guy Winch, who has 20 years of experience working with patients, says the problem is that our self-esteem is rather unstable anyway, …

Self-help

Productivity: 7 Tips to Stay Energized All Day

<b>Get enough sleep</b><p>Getting enough Z’s is easier said than done for a small business owner, but you simply must make time to rejuvenate—studies have …

The Best Apps And Products To Break Your Procrastination Habit

A number of things jockey for your attention at any given time: A new email, a text message or even the news. It’s all a distraction: Suddenly the hours pass and none of the work is done. And if you procrastinate as well, you’re getting even fewer things accomplished.<p>The human tendency to …

Time Management

4 Cures for Feeling Overwhelmed

<i>Nir’s Note: This book review is by Sam McNerney. Sam writes about cognitive psychology, business, and philosophy.</i><p>Many of us feel we’re drowning in …

4 Healthy Ways to Procrastinate. Yes, You Read That Right.

While procrastination, let unchecked, can be harmful, there are ways to use it to your advantage. Ever consider "controlled procrastination"?<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Most of us have come face to face with the dangerous results procrastination brings:<p>Our parents' …

Procrastination

Here are 10 things happy people do every evening

What do you do after work?<p>If you’re like most people, you eat dinner, watch TV for a couple hours then fall asleep.<p>However, this isn’t exactly …

Get More Done With Rory Vaden's Focus Funnel

Should you procrastinate on purpose?<p>Simply put, there are only so many minutes in the day and success often depends on knowing how to focus our time, so as to get the biggest return. But whereas most people concentrate on what’s most important and/or urgent, there’s a third factor that you need to …

Time Management

Negativity suppression

I've always believed that suppressing negativity wasn't the optimal thing to do to get over it , however I've always done it. Isn't that ironic? …

Study Music 🎧 Memory Booster: (Focus & Learn)

Meet <b>Study Music</b>, the most powerful music app for studying, relaxing, focusing, concentrating and better learning.<p>Featuring advanced functionalities …

50 Inspiring Motivational Quotes About Mental Toughness and Willpower | Inc.com

Arguably one of the most important qualities successful people possess is mental toughness: the drive and determination and willpower to keep going when the going gets tough.<p>Fortunately, determination and willpower are qualities you can develop. Anyone can develop greater mental toughness. (Even …

Motivation

10 Nasty Habits You Must Eliminate From Your Daily Routine

Make no mistake about it. Bad habits are called, “bad,” for a reason. They kill our productivity and creativity. They slow us down. They hold us back …

myfrequent.com

The Happy Life I Left Behind: The Promise of Happiness

Happiness Lifestyle<p>I promised to be happy by the rest of my life. My happiness is my responsibility alone, not anyone else. But I always wonder why …

Happiness, hormones and productivity

I’m not a regular follower of TED talks, but I recently stumbled upon one of them while researching for this. The talk is given by Shawn Achor, a …