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rubyzzzadded this to exercise
This quickie lunge sequence from Ariana Grande’s trainer works every angle of your lower body

This quickie lunge sequence from Ariana Grande’s trainer works every angle of your lower body

Well+Good - by Tehrene Firman

When you’re in a rush, being able to hit all the muscles in your lower body in one swift series is a solid time-saver. And being as busy as she is …

View on wellandgood.com