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Kristina Petryadded this to Health
The one yoga pose you can do in bed to help recover from your intense January workouts

The one yoga pose you can do in bed to help recover from your intense January workouts

Well+Good - by Zoe Weiner

Whether you’re kicking off 2019 with a 30-day fitness challenge or a pledge to hold a plank for a full one minute by the end of the month, January …

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