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Polyphenols can help boost your heart, brain, *and* digestion—here’s how to get your fill

Polyphenols can help boost your heart, brain, *and* digestion—here’s how to get your fill

Well+Good - by Emily Laurence

Regardless of what healthy eating plan you stick to, there’s one rule that’s prescribed to all eaters: Eat a lot of plants. If it comes from the …

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