b
bryan keithadded this to Helpful Information
Meet ‘Slow Lit’: The sleep trend that’ll knock you out faster than melatonin

Lifestyle

Meet ‘Slow Lit’: The sleep trend that’ll knock you out faster than melatonin

Well+Good - by Kells McPhillips

Getting a good night’s sleep sometimes feel like chasing a distant dream. The U.S. Army’s two-minute technique? Been there, tried that. Stretching as …

View on wellandgood.com