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Learn to fall asleep in 2 minutes or less using this genius technique from the U.S. Army

Learn to fall asleep in 2 minutes or less using this genius technique from the U.S. Army

Well+Good - by Kells McPhillips

Even if your bedtime routine earns a solid A+ on the chill scale (read: no phones allowed), you still might find yourself among the 35 percent of …

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