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Feel like screaming *all* the time? (Same.) Here’s how to let go of anger before you self-combust

Self-Care

Feel like screaming *all* the time? (Same.) Here’s how to let go of anger before you self-combust

Well+Good - by Leigh Weingus

Sweaty palms, red face, a quickening pulse, the inability to focus on anything else—ah, the telltale signs of anger. But why do we get mad—be it …

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