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rubyzzzadded this to exercise
After all of the holiday travel (AKA sitting), this resistance band workout is saving my sore hips

After all of the holiday travel (AKA sitting), this resistance band workout is saving my sore hips

Well+Good - by Zoe Weiner

Whether you took a plane, train, or automobile—or, like me, some combination of all three—to get home for the holidays, all of that travel (and the …

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