M
Mariaadded this to The Body (Medicine, Supplements, Complimentary Medicine, Oils, Supplements, Herbal...)
10-minute micro-workouts are the smartest way to get fit quickly

10-minute micro-workouts are the smartest way to get fit quickly

Well+Good - by Rachel Lapidos

When I plan my workouts each week, I find myself having to squeeze them in between a.m. events, work, and post-work dinner plans. And let me tell …

View on wellandgood.com