The Path Magazine

244 Added | 13 Magazines | 101 Likes | @WellPath | The Path is an online magazine dedicated to fitness, nutrition & lifestyle. Wellness starts here.

Watch 9 Easy Tricks To Cut Added Sugar Out Of Your Diet | SELF Video | CNE

9 Easy Tricks To Cut Added Sugar Out Of Your Diet<p>Added sugar is in so many foods, and is so hard to avoid—and even harder to cut back on. But here …

Diabetes

10 Meditation Tips from the Soothing Voice Behind the Headspace App

As you may or may not know, May is National Mental Health Month. And there’s no better time to pick up meditation than right now. Here at SELF, we …

Meditation

How to Make a Kale Salad That Doesn't Suck

Kale salad is everywhere. From fancy restaurants to fast food chains, any place that serves food probably has a kale salad on the menu. And that’s …

Healthy Eating

Master Meal Prep, Once And For All | SELF

Should I Be Using Clay to Treat Acne?

The key to clear skin might just be a little dirt.<p>I have cranky skin (sensitive, prone to tantrums), and over the years, I've tried all manner of soaps and tonics and leave-ons aimed at calming it down and clearing it up, always favoring the more extreme formulas strong enough, so I thought, to …

20 Best Products for Treating Acne Scars

Tackle discoloration and unevenness with these dermatologist-approved products.<p>From pesky, dark hyper-pigmentation marks, to red spots, to deep craters–acne scars are among the most dreaded skincare issues. Luckily, we've turned to dermatologists to figure out exactly how to treat each type of …

How to Boost Your Skin, Body, and Mind with Crystals

5Whether you’re looking to focus better at work, to open your heart to love, or to get your best skin, healing crystals and stones can play a pretty …

3 Pre-Workout Tricks for Improving Your Focus

When life gets busy, it can be tough to stay focused during your workout. It’s a familiar sensation: you get stressed, your mind wanders, and …

4 Herbs and Spices to Add to Your Food ASAP for Better Focus

But hacking your focus could be as simple as hacking your <i>diet.</i> Which doesn’t even necessarily mean eating exclusively brain-boosting foods (things …

These Yoga Poses Will Give You the Ultimate Focus Boost

<i>Get the clothes from the cleaners, respond to emails, pay credit card bills, and send updates to your team.</i> You look at your planner and immediately …

A Bone to Drink: Kettle & Fire Founder Shares the Story Behind the First USDA Grass-Fed Bone Broth

It was about a year ago, when Nick and Justin Mares found their hunt for an easy-to-buy, organic, grass-fed bone broth pretty fruitless, that the …

5 Smart Beauty Innovations You Should Definitely Know About

Technological advancements continue to make our lives easier. And we’re grateful for anything that makes our mornings a little less hectic – …

Wellness-Focused Hotels Are Changing Up the Hospitality Industry

Wellness is the new sweet spot of the hospitality industry – and the profits are rich for those hotels that are able to create a wellness recipe that …

Two Scents Worth: Q&A with the Co-Founder of Hawthorne, the Customized Men’s Fragrance Experience

When longtime friends Brian Jeong and Philip Wong came up with the idea to start their own men’s fragrance company, they knew that one of the most …

The 5 Subscription Boxes You Should Definitely Try Out

There’s no question that subscription boxes have been all the rage for some time now. But at a time when literally everything has been turned into a</i> …

How to Maximize Gains with the Help of Hybrid Lifts

Do you have limited time to work out? Are you looking for new ways to maximize your strength gains? The answer to both questions may very well be the …

The Hardest Workout in New York: Q&A with Alonzo Wilson, the Founder of Tone House

Any time we try out a new workout, our goal is the same: to challenge ourselves and our bodies in a new way when the usual fitness routine has gotten …

5 Low-Impact Exercises That Have Serious Calorie-Blasting Potential

Trying to pack a big punch without needing a big pack of ice for your joints? If you suffer from joint pain that makes exercise difficult and …