Wei-Li Huang

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The Secret to Losing Belly Fat

Say goodbye to stomach pudge once and for all.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>While focusing on crunches will strengthen your abs, it unfortunately will not get rid of fat around your waist. To see a difference in this trouble spot, it's …

Fitness

The Mindfulness Guide for the Super Busy: How to Live Life to the Fullest

“Smile, breathe and go slowly.” <b>– Thich Nhat Hanh, Zen Buddhist monk</b><p>The idea of being mindful — being present, being more conscious of life as it …

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

Healthy Eating

Psychedelic drugs like LSD could be used to treat depression, study suggests

Psychedelic drugs could prove to be highly effective treatments for depression and alcoholism, according to scientists who have obtained the first brain scans of people under the influence of LSD.<p>Early results from the trial, involving 20 people, are said to be “very promising” and add to existing …

Psychedelic Drugs

101 Proven Practices for Focus

<i>“Lack of direction, not lack of time, is the problem. We all have twenty-four hour days.”</i> -- Zig Ziglar<p>Here is my collection of 101 Proven Practices …

Attitude

Within the last century, Western science and physics have made a startling discovery. We are part of the world we view. The very process of our …

25 maps that explain the English language - Vox

English is the language of Shakespeare and the language of Chaucer. It's spoken in dozens of countries around the world, from the United States to a tiny island named Tristan da Cunha. It reflects the influences of centuries of international exchange, including conquest and colonization, from the …

10 Foods You Should Be Eating Every Day

Eating

How to Lose 15 Pounds Without Dieting

<b>The research:</b> For the study, 10 "recreationally active" college-age women (so, not athletes) of normal body weight were given a high-protein meal (45 percent protein), low-protein meal (15 percent), or no food at all before walking on a treadmill. The women who ate the high-protein meal an hour …

Treadmill test predicts death risk - Futurity

A new algorithm can predict a person's long-term death risk based solely on treadmill exercise performance.

The Best Way to Keep Building Muscle After 40

Follow these rules to see big gains as you age<p>If you're over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if you haven’t seen the results you …

Physiotherapy

20 Habits Happy Couples Have (But Never Talk About)

<i>Nothing in this world is more difficult than love.<br>And nothing is more worth it.</i><p>A happy couple is not a ‘perfect couple’ that comes together, but an …

Best Way To Build Muscle - There Are Secrets That The Pros Know, Do You Know What They Are?

Definitely, anyone lifting weights in a home gym wants to search for the best way to gain muscle fast. After all, this is the main reason behind …