Wei Kuo

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Why a massage ball might the best piece of workout equipment you’re not using

Three years into her career, master SoulCycle instructor Charlee Atkins was teaching up to four classes a day at the boutique spin studio. When the …

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The Best Plank You're Not Doing | Valet.

The Walking Wall Plank<p><i>Do three repetitions with 90 seconds of rest between each. And do them at the beginning of your workout before your arms wear</i> …

Workouts

18 Summer Pasta Ideas To Try ASAP

Relationship status: pasta.<p><i>For more pasta recipes, head over to Food52.</i>

Martha Stewart's One

<b>Author Notes:</b> This pasta cooks entirely in one pan (without boiling water first) and makes its own sauce, all in about 9 minutes. Adapted slightly from <b>Martha Stewart Living</b> (June 2013) —Genius Recipes<p><b>Serves: 4</b><p>12 ounces linguine<br>• 12 ounces cherry or grape tomatoes, halved or quartered if large<br>• 1 onion, …

Italian Food

Authentic Italian Pizza at Home

"While I love all types of pizzas, from the corner slice to Chicago deep dish, my favorite is the Neapolitan pizza," says Ron Brown, the chef and …

Italian Food

Easy flatbread recipes from India, Italy and the Middle East

I had never really thought about flatbreads until 1995, when I bought a book called Flatbreads & Flavors. I stood in Books for Cooks in London salivating over the recipes that the authors Naomi Duguid and Jeffrey Alford had gathered: Hunza sprouted-wheat flatbread with apricots; Afghan naan with …

Bread

20 Breakfast Bowl Recipes to Jump-Start Your Morning

With desk lunches becoming more and more common, it’s also increasingly important to unplug and find some time for yourself. There’s one way to do exactly that, and it’s so simple you’re going to want to try it right away. Want the solution? It’s breakfast! Here’s the deal: If you can make time at …

Breakfast

#Recipe : Slow Cooker General Tso's Chicken

Recipes<p><b>INGREDIENTS</b><p>3 large boneless skinless chicken breasts (about 2 pounds), chopped into bite size pieces<br>2 tablespoons oil<br>1 cup corn starch<br>1 …

Complete Dumbbells Only Workout for Bigger and Stronger Chest

You can get any workout done with using only the equipment you’ve got or even no equipment at all. If you’ve got access to a gym, you’ve got …

13 Make-Ahead Breakfast Recipes to Make Right Now (+ Eat All Week)

Start your morning off right by eating a delicious breakfast, and you’ll set the tone for the rest of your day. No matter what the excuse — traffic, time, energy, etc. — skipping breakfast should never be an option, especially when there are so many terrific make-ahead breakfast recipes to choose …

Breakfast

Easy Cake Recipes

This collection of easy cake recipes include decadent chocolate cakes, a perfectly moist olive-oil cake, and more.

Yoga for Back Pain: 14 Poses That Heal

Hailey Wist<p>Yoga for Back Pain: Static Back<p>This pose uses gravity to put your hip and trunk on the same plane, which helps your lower back. Lie down …

Spanish-Style Quinoa Recipe

"This quinoa dish is a delicious and higher protein alternative to Spanish rice. This is a nice side dish to a Mexican meal, or it can be used as a …

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The 10-Minute Meals Top Health Experts Eat on Crazy Busy Days

In an ideal world, we’d always have plenty of time to whip up and savor a gourmet meal. But in the real world, we often take what we can get and …