Michelle Sepulveda

59 Flips | 8 Magazines | 18 Likes | @Ween76 | Keep up with Michelle Sepulveda on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Michelle Sepulveda”

40 Things You Need to Know Before Your First Trip To Europe

So you’re ready to take your first trip to Europe. Rad! Flights across the pond are ludicrously cheap right now. But first, you surely have one …

National Parks

Struggling With Low Energy, Unwanted Weight Gain (Or Loss) & Hormonal Imbalance? This Is For You

<i>Love this? Want more? Stay up-to-date with the podcast by signing up for</i> <i>our newsletter</i><i>.</i> <i>—The Editors</i><p>Dr. Tanzeem Bhatia, M.D., is a superwoman in her …

21 Healthy Ways to Put Your Slow Cooker to Work Every Day This Summer

If you actually want to take advantage of all those Summer relaxation vibes, don't put your slow cooker away. You can use it to get healthier by cooking meals without spending hot and humid days over a stove or grill.<p>Slow cookers aren't just great for Winter comfort foods like stews and soups. They …

This Woman Saved $100,000 in 3.5 Years on a $54,000 Salary. Here's How

Sokunbi learned early on that sometimes you have to spend money to make more money. She started out photographing weddings for free to build a …

Due Process for Undocumented Immigrants, Explained

WASHINGTON — President Trump said on Twitter this weekend that undocumented immigrants were invaders who “must immediately, with no Judges or Court Cases,” be sent home. Mr. Trump’s comments prompted criticism that he wanted the United States to strip immigrants and asylum seekers of due-process …

Immigration

How to Eat Clean for Less Than $10 a Day

It’s a myth that clean eating is prohibitively expensive and unrealistic. How do we know for sure? Because we planned a week’s worth of breakfasts, …

This 20-Minute Pimple Popping Video Will Give You Nightmares

A blackheads popping clip that is 100% NSFW.<p>Warning: These videos are not for the faint of heart. But if you have a strong stomach, 20 minutes to …

B-Complex Vitamins: Benefits, Side Effects and Dosage

B vitamins are a group of nutrients that play many important roles in your body.<p>Most people get the recommended amounts of these vitamins through …

You Have 9 Minutes and 59 Seconds to Hook Your Audience. Here's How to Do it In 3 Steps.

Neuroscientists say our brains have a primitive timing system that tunes out after ten minutes.<p>In a presentation of medium interest--not too boring and not too exciting--how long will it take for your audience tune out? The human brain has an onboard clock that times out after exactly--ten minutes. …

How to Find the Best Travel Deals in 60 Seconds

Wherein we reveal all our secrets.<p>As old folklore would tell, cheap flight tickets really do exist. OK, OK, we know what you’re thinking: Where do …

Reboot Your Microbiome With Our 3-Day Gut Health Makeover

It's easier and quicker than you might think. Our high-fiber, plant-based meal plan, will give your gut bacteria a boost, and it's affordable, too at …

Healthy Eating

A Massive Flight Sale to Europe Has Tickets As Low As $332 Round-trip (Video)

A massive flight sale to Europe has discounted fares from multiple U.S. cities to top destinations.<p><i>Scott’s Cheap Flights</i> on Tuesday spotted …

How Technology Can Address Maslow’s Hierarchy Of Needs

<b>How Thoughtful Technology Integration Can Address Maslow’s Hierarchy Of Needs</b><p>by <b>Jackie Gerstein</b><p><i>For specific training and professional development</i> …

Colorado teachers plan their own Capitol rally Monday

<b>(CNN) —</b> After seeing teachers in other states agitate for more funding, Colorado educators are taking their turn.<p>At least 500 educators are expected to demonstrate at the state Capitol in Denver on Monday to push for more financial support, the Colorado Education Association says, in what will be …

Theories of Personality Psychology

What exactly is personality? How does understanding your own personality help you gain greater insight into your emotional well-being? Personality is …

Psychology

Here's how a young couple paid off $162,000 of debt in 3 years — and paid for their wedding at the same time

Earlier this month, Heron Abegaze (29) and Elijah Bankole (30), put a new spin on "couple goals" after Abegaze's Instagram post about paying off their debt went viral. After three years of saving like it's an Olympic sport, the Twin Cities duo wiped out nearly $162,000 of credit card debt, car …

Personal Finance

You Can Visit Sweden During Peak Summer for $421 Round-trip

There may be no better time than summer to visit Sweden, when travelers can enjoy impossibly fresh seafood hauls and long, lingering …

This Amazing Map Depicts The 13,000 Hidden Wonders Of The World That You Need To Visit

Consider this your source of travel inspo for life.<p><i>This post was translated from Spanish.</i>

Why You May Want to Fly a European Airline on Your Next Trip

If you’re heading to Europe this summer, it might make more sense to book your flight with a European carrier rather than with a U.S. airline. The …

Oneworld LAX to Rome $499 July-Aug 2018

Another summer deal I see today are ticket prices around $500 round trip for LAX to Rome for travel late July and August with Oneworld Airlines …

The 16 Most Beautiful Places in Europe Will Take Your Breath Away

Complete with fairy-tale castles, picturesque seaside retreats, otherworldly natural parks, and charming cities, Europe is full of striking places to …

This simple sleep trick will help you fall asleep in under a minute

It's quicker than counting sheep!<p>Even though we spend all day running around, sometimes the biggest task of the day is actually falling asleep at the …

Sleep

Shoulder Length Haircuts To Show Your Hairstylist Now

Ah, this length is just right.<p>Shoulder-length hair gets flack for lacking gumption. It’s often dismissed as a transition stage between, say, a blunt …

How do you strengthen hip flexors?

People who sit for extended periods of time are at a high risk of developing tight hip flexors. When hip flexors are tight, a person may experience …

The People Who Break or Manipulate the Rules Are the Ones Who Really Become Successful

Gerard Adams chats with Chris Pfaff, founder of fashion brand Young and Reckless, to hear how he beat the system.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Chris Pfaff grew up in Akron, Ohio, where he was constantly told he would never amount to anything great. Having to hustle …

Thought Leadership

11 self-help books to make 2018 your best year yet

<b>With a new year just around the corner, most of us are starting to think about which resolutions to set for 2018.</b><p>While it’s likely we won’t get past …

15 ways to make people respect you immediately

There's a difference between being liked and being respected. Ideally, you'll be both.<p>But according to Lynn Taylor, a national workplace expert and the author of "Tame Your Terrible Office Tyrant: How to Manage Childish Boss Behavior and Thrive in Your Job," being respected is at least partly about …

Self-improvement

How the Tax Bill Will Affect Eight American Families

If you’re confused by how the Republican tax bill will affect you, you’re not alone.<p>The final version rewrites the tax code in dozens of ways, …

Retirement

12 Simple Phrases That Are Guaranteed to Make People Like You More

A dozen simple, easy-to-remember phrases, and they'll almost always make other people react positively to you.<p>The late, great American poet Maya Angelou once said, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."<p>The truth is, …