Weaze 69

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3 exercises to tone your glutes

Sick of squats and lunges? Though those two exercises are great for your glutes, they can be hard on the knees. Instead, try these three lower-impact training exercises. They're guaranteed to tone and shape your legs and glutes, while leaving you sore in all the right places.<p>Each move is crafted to …

How to plank and increase your core strength without injuring yourself

From body builders to yoga fanatics, the plank is a fundamental part of exercise routines for many of us - but it's also the most common exercise …

Exercise

This Insta account shows the same lipstick on different skintones and it's genius

It’s the eternal lipstick question: “Sure, that fire engine red looks great on YOU, Magazine Model Lady, but is it going to look halfway decent on …

Makeup

Work out at home: easy exercises to try in 2016

Photograph: James Drew Turner<p>Part one.<p>84<p>image/jpeg<p>http://media.guim.co.uk/4678faa4cbbda5e98c9c527a0f417748b4317e1a/0_0_2559_1536/140.jpg<p>140<p>Photograph: James Drew Turner<p>Part two.<p>84<p>image/jpeg<p>http://media.guim.co.uk/14de574a61cb21fed854c701869f603b61f57cf7/0_0_2559_1536/140.jpg<p>140<p>Photograph: James …

Handy

Here Are The Only 15 Exercises You Need To Get In Shape Anywhere

Get ready to learn the building blocks of any effective workout. No gym necessary.<p>BuzzFeed Life asked certified strength and conditioning specialist Rob Sulaver, founder of Bandana Training, to come up with 15 essential bodyweight moves for anyone who wants to exercise anywhere, anytime. Check them …

Workouts

Tone 2 muscle groups in 1 workout with these dual-training exercises

Want to get your most out of your workout!? For ultimate fat burning and total efficiency when it comes to your sweat session there are a few strategies that are a must! For last week's edition of Tone Up Tuesdays, we talked about the importance of High Intensity Interval Training and shared a few …

10 Most Effective Butt Exercises to Shape Up Your Body

Is your day-to-day life full of stress and chaos?<p>Are you scrambling to find a peaceful moment in the day when you can put your feet up and relax? Are …

Happiness

Can You Lose Weight Working Out in a Week - Use a Simple Body Weight Workout to Slim Down Fast

This question shows up in my email several times a week, and the short answer is... Yes. But, I'm betting you didn't come here for a yes or no …

5 Exercises You Can Do Anywhere

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty)</i><p>It's officially summer! Time for barbecues, fireworks, and best of all, vacation. But just because you're off from work doesn't mean your body is on break too, especially if you're going to the beach. You may not have a gym, you may not have weights, …

3 Moves That Are Secretly Amazing for Your Abs

Bored with planks and all crunched out? Try these little known core exercises<p>When it comes to sculpting strong, tight abs, there's a lot more you can do other than planks, sit-ups, and crunches. Personal trainer Rachel Cosgrove, the genius creator of the <i>Women's Health</i> Spartacus 4.0 Workout in the</i> …

Workouts

The professor who 'cured' his cancer with a cocktail of everyday pills and 20 years on remains disease-free

Ben Williams' aggressive brain tumour was treated with conventional therapies - and with a mix of common drugs, including those for acne, insomnia and high blood pressure, as revealed in a new documentary. Could this approach work for others?<p>ONE day, some two decades ago, Ben Williams set out from …

14 Benefits of Strength Training for Women

What is strength training? <b></b>Strength training - also known as resistance training or weight lifting is a form of exercises designed to build physical …

9 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies

Because they know exactly what you're going through

Weight Loss

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

This secret ingredient can help you score smoother skin, brighter teeth, and healthier-looking nails.<p>Our bodies contain the same concentration of minerals and nutrients as sea water, so it’s no wonder that sea salt is a natural ally to balance, protect, and restore the body and skin.<p>One of the …

Skin Care