Wayne Thornberry

40 Flips | 7 Magazines | 2 Likes | @WayneThornberry | Keep up with Wayne Thornberry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wayne Thornberry”

3 Ways to Benefit from a Roth IRA Under New Tax Law, Including a ‘Mega Backdoor Roth’

The tax benefits to Roth IRAs have always been enticing, but now they're even more attractive. Even if you think you make too much to take advantage, …

Retirement

5 Legal Ways To Get Tax-Free Income For Retirement

No one likes paying taxes. Even with the supposed cuts of the Trump tax plan, I hear people complaining about how much taxes they are paying. But with a little help there are a few ways to get tax-free retirement income.<p>I help people work toward reaching financial independence. You know, the day …

Retirement

Tone Your Entire Body in Just 10 Minutes With These 13 At-Home Workouts

You don't need an hour or even 20 minutes to get a good sweat sesh in. These workouts prove you just need 10 minutes and minimal equipment to get a good full-body burn — most of them can be done right at home! Now, you have no excuse to skip a workout.<p>Simple 10-Minute Booty-Shaping Workout<p>Shape and …

Workouts

5 Questions You Should Ask Your Financial Advisor

You want an adviser who gets you.<p>When Ellevest asked 1,000 women and 1,000 men about money recently, we found that women are way less satisfied with …

These 5 Exercises Are the Secret to Kayla Itsines's Insanely Sculpted Abs

Whether you're a gym newbie or a seasoned regular, chances are you've been in the following (somewhat awkward) situation: you make your way to the floor exercises area of your gym, ready to dominate some core work, but then you're suddenly overwhelmed by all of the options. <i>Do I grab a medicine ball</i> …

Workouts

The Secret to Building a Huge Retirement Account

You may be more able than you thought to amass a million or more dollars -- via this dependable mathematical principle.<p>If you've ever dreamed of …

Melania Trump cuts bloated first lady payroll from Michelle Obama days

Melania Trump is embracing a more active and public schedule as first lady – but she still runs one of the leanest East Wing operations in recent history.<p>According to a Fox News analysis of White House personnel reports, Melania Trump has significantly reduced the number of aides on the first …

9 Powerful Tony Robbins Quotes That Will Redefine Your Quest for Success

Check out the fire walker's words of wisdom to help you realize your potential, both in the office and throughout your life.<p>Motivational mogul Tony Robbins grew up understanding the difficulty of making ends meet, his family often unable to afford Thanksgiving feasts or Christmas presents. Yet, a …

The Best Road Trips in the World

We pooled our editors for their ultimate road trip picks. While the snacks and tools you pack for a drive through Namibia's deserts might be slightly different than, say, Hawaii's Road to Hana, the joy is all the same. Here, 13 of the best road trips in the world, whether you're looking to stop at …

Ask a Fool: How Can I Protect Myself From a Stock Market Crash?

A market crash will happen. It’s just a question of when.<p>Q: I'm worried that the market is due for a crash. How can I prepare for it?<p>There's no way …

The Legendary World War II Jeep Had A Dangerous Engineering Flaw

Despite one of America’s top generals calling the World War II Jeep “America’s greatest contribution to modern warfare,” the little 4x4 wasn’t …

5 Exercises That Will Make You Look Great In A T-Shirt

To help you flatten your stomach, tone your arms and shape up those lats a bit, we present the five key exercises now that it's t-shirt …

The Bodyweight Workout to Build Plyometric Power for Improved Athletic Performance

A game-changing difference between a good athlete and a <i>great</i> athlete is explosive power and strength. Make-or-break moments could come down to a jump …

Suspended – Medium

Today's Workout 76: The no-equipment circuit to blast your core and chest

<b>Duration</b> 30-45<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>Always feel like you're too busy to make it to the gym? This is the no-equipment workout you should be doing in …

5 Expert Tips for Staining a Deck

Water takes a toll on a wood deck’s finish, whether it’s pounding rain or piles of snow. You can tell whether your deck stain is still protecting the …

The Workout You Need to Do If You Sit All Day

It’s no surprise that sitting all day does some undesirable things to our bodies. Research has linked excessive sitting with an elevated risk for …

7 Minutes. No Equipment. One Science-Backed Core Workout That Works

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally …

Workouts

3 Ways to Align the Body for Pain-Free Hips

<b>If you are dealing with hip pain, I want you to know I have been there myself.</b> I know firsthand how much life can really suck when your hip just …

These 8 Moves Are the Only Ones You Need to Get Strong as Hell

A strong body does more than give you bragging rights at the gym, although that's a definite side benefit. You're less likely to be injured when you …

The 5 best stretches to open your hips before lifting

If your hip flexors perpetually feel like two rubber bands ready to snap, you're not alone.<p>Almost without exception, tight hips are a physical …

Back Stretches and Other Ways to Keep Pain Away

These movements can eventually ease pain and help keep it away, too. In each case, inhale deeply and then do a long, slow exhale as you relax into …

10 incredibly awkward exercises that build tons of muscle

You should never feel humiliated in the gym. You should work out in an environment that makes you feel comfortable and motivated. That being said, …

Tip: Do 20 Reps Of This Before Benching

Do this simple exercise often to fix your posture and make your shoulders feel awesome when you go heavy.<p>The traditional band pull-apart is best …

Muscle

Can You Actually Become a Millionaire on an Average Salary?

Becoming a millionaire is part of the American dream, but is it out of reach for the average person?<p>Becoming a millionaire has long been part of the …

See How I Safely Get Income And Protect Myself From Inflation

<b>I buy U.S. Series I-Bonds because they provide inflation-adjusted, tax-deferred income; they are safe and not subjected to credit, market, interest</b> …

Investing

Here's How Yoga Can Help You Have The Best Sex Of Your Life

Have you ever thought about why the infamous and ancient text about love and sex, "The Kama Sutra," has similarities to "The Yoga Sutra"?<p>Of course, …

No Equipment, No Excuses: Joe Wicks's Best Workouts (and Yes, We Stole His Line)

If you want simple, easy, quick and effective workouts, then there are few better people to turn to on Instagram and YouTube than Joe Wicks. Wicks's …

Tip: Do the Aipa Row

One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.<p>The Row Iso Drag Curl (Aipa Row)<p>The row is a …

The Navy SEALs reportedly have a major drug use problem

The individual, whose name, face, and voice were altered to maintain his anonymity, is one of three SEALs who spoke on camera about a growing drug-abuse problem within this special operations community.<p>"People that we know of, that we hear about have tested positive for cocaine, methamphetamine, …