Wayne Talbot

13 Added | 2 Magazines | 4 Likes | @WayneTalbot2016 | Keep up with Wayne Talbot on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wayne Talbot”

Tom Kerridge’s spicy Moroccan lamb burgers

A lamb patty that mixes English mustard with ras el hanout for an exciting, spicy and easy-to-make treat<p>This lamb burger is an amazing midweek supper as it’s easy to make and its spice makes it exciting and interesting to eat. You get a great flavour from the combination of English mustard, …

Best Fudgy Cocoa Brownies

Preheat oven to 175°C | 350°F.<p>Lightly grease an 8-inch square baking pan with cooking oil spray. Line with parchment paper (or baking paper); set …

6 Exercises Beginners Should Focus On in the Gym

New to the gym?<p>Welcome!<p>You’ve come to the right article, because there is a lot of hoopla out there that might distract you from the basics you need …

Exercise

You Probably Won't Survive the Same Workouts Brad Pitt Used to Get Shredded for 'Fight Club'

If you're envious of how much easier it appears to be for Hollywood movie stars to transform their bodies, keep in mind they have access to chefs, …

Ryan Phillippe's total-body workout to burn fat and build lean muscle

Ryan Phillippe and his his longtime personal trainer, Happy Hill, refer to the actor’s training regimen as a “prison-style workout” for both its …

Exercise

10 Muscle-Building Foods

Trying to bulk up? Here are the 10 foods you should include in your diet.<p>The Best Foods for Building Muscle<p>Many folks hit the gym hoping to build …

Easy Chocolate and Pistachio Semifreddo – Italian Recipe

This easy chocolate and pistachio semifreddo are simply delicious! A nice chocolate-ice-cream flavor with a touch of nuts. You can have it any …

The Two Day Split Workout

<i>This program keeps it simple; you’ll train four days a week—two upper-body days and two lower-body days—and gain strength and stamina fast.</i> <br>The more …

Health

Build Muscular Arms Like Mark Wahlberg with this Workout Program

<b>Duration</b> 4 Days<p><b>Exercises</b> 22<p><b>Equipment</b> Yes<p>Mark Wahlberg started lifting weights in the 1980s, a time when training circulated around the techniques and …

Mark Wahlberg

Spicy King Fish Curry with Coconut and Tamarind

• 2 Onions (medium sized)<br>• 1 Tomatoes (medium sized)<br>• 3/4 cup Coconut (grated)<br>• 6 Cloves Garlic<br>• 8 Chilies (Kashmiri Red)<br>• 1 teaspoon Coriander Seeds<br>• 1 teaspoon …

One Pot Chicken and Mexican Rice #Recipe

<b>Ingredients</b><p>4 boneless, skinless, Chicken thighs ( you can use breasts if you prefer)<br>1 tsp Salt<br>½ tsp Pepper<br>1 Tbsp + ½ tsp Cumin<br>1 Tbsp + 1 tsp Chili …

Best Exercises for Lower-Body Weight Training

Build Strong Legs and Butt<p>I see plenty of men, especially younger men, who bulk up in the arms, chest, and shoulders and just about forget about the …

These Are The Most Popular Tasty Desserts Of All Time

:: pins everything ::<p><b>• Cakes & Pies<br>• Bites & Minis<br>• Fruit & Berry-Based<br>• Cookies</b>