Wayne Smith

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High Level

Three of The Best: Trail Shoes

Trail running is a fast-growing, exhilarating and spiritual sport- and to succeed you need to choose exactly the right footwear. The appeal of …

3 Types of Procrastinators and What Motivates Them (infographic) | Inc.com

You know you work better under pressure, preferring to put things off until it's really crunch time.<p>After all, why do right now what you could put off for just another few hours?<p>There are those people who jump on each task the minute it comes up, ritually crossing to-do items off their list one by …

Procrastination

How to Organize Your Entire Life with Trello

Trello is an awesome project management tool that makes collaboration easy and, dare I say, even fun. But this visual list tool can do so much more, …

10 Things to Do Before You Go to Bed

Everyone is obsessed with how successful people start their day.<br>And if you’ve decided to do something about the quality of your life, you’ll start …

Productivity

11 Simple Strategies to Blow Through Procrastination and Get Things Done | Inc.com

<i>“I know I need to do</i> X<i>, but I just can’t seem to get myself to do it.”</i><p>This is a comment that a business coaching client shared with me a short while ago.<p>It’s a common problem, one that over half the business owners I know struggle with from time to time–the inability to get started on their …

Procrastination

The eight healing positions of yoga: Moves that can ease your back pain

• <b>The routine flexes the spine and muscles, eases tension and releases pain</b>• <b><br>The exercise can boost your brain, strengthen bones and improve sex life</b>• <b><br>Many</b> …

Yoga

3 Daily Practices to Cultivate Mindful Reverence

Developing <i>mindful reverence</i> is to become actively engaged with the focus of one's attention, be it a person, place or phase, with an abiding appreciation and understanding that nothing is permanent; it's a way to imprint mind, body and spirit with gratitude and acknowledgment for what exists in the …

Mindfulness