Wayne Smith

74 Flips | 4 Magazines | 21 Likes | @WayneSmith53fo | Keep up with Wayne Smith on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wayne Smith”

48 Easy Winter Vegan Meals

Brrrrr! It's freezing out there. Every morning for the last week I've looked outside to a world coating white with a layer of frost and boy is it …

101 Vegan Thanksgiving Recipes With No Meat Or Dairy

Whether you're having vegan guests for your Thanksgiving dinner or looking to try something new, we've got you covered.

Vegan

Magiritsa: Greek Mushroom Soup For Easter [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

9 Apps to Help You Grow the Perfect Spring Garden

Indoor plants are the newest Instagram trend that we’re totally having fun with this spring — I mean, who wouldn’t want to curate a chic plant *shelfie*and get creative with DIY planters! But while we’re all about adding a little green to our living rooms, we’ve decided to take things up a notch …

Apps

12 low-maintenance flowers you can't kill

(Unless you try very hard.)<p>Sometimes you just want a guarantee. You don't have the money or time for that picture-perfect garden that you know …

Crunchy Chickpea Roasted Potatoes, No Fat

<i>These crunchy chickpea roasted potatoes are a great way to make spuds healthy and more delicious than ever. Baby potatoes are tossed in a savory mix</i> …

Vegan recipe video: Here’s how to make chickpea avocado sandwiches

<b>This simple chickpea avocado sandwich recipe takes the fuss out of lunch.</b><p>It’s really quick and easy to put together and uses just a few basic …

Food

Spring Rolls With Spicy Peanut Dipping Sauce [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

9 Vegetarian Meatball Recipes Because Vegballs Should Be a Thing

Meatballs are a tried-and-true comfort food and sound even better in the chilly winter months when all we need is something warm, stat. And since we …

17 High-Protein Meatless Meals You Can Make in 1 Pan

Washing a ton of dishes on weeknights is pretty much out of the question—frankly, it's often hard enough to rally the energy to even cook dinner at …

15 Drool-Worthy Vegan Comfort Food Recipes That Will Warm Your Heart and Tummy

There are some days when you just need something that will comfort you inside and out. It may be your favorite sweats and a big sweater, it may mean …

Recipes

8 Meal Planning Rules A Vegan Should Live By To Meet Nutrient Needs

Once you decide to go vegan, you are already convinced in the fact that there are plenty of foods you can eat to meet your nutrient needs and satisfy …

Vegan white lasagna with roasted butternut squash and spinach

<b>Ingredients</b><p>Roasted Butternut Squash<p>12 ounces cubed butternut squash<br>• 2 tablespoons olive oil<br>• sea salt<p>Spinach<p>1 tablespoon olive oil<br>• 5 ounces baby spinach<p>Alfredo sauce<p>1 tablespoon olive oil<br>• 1 large onion, chopped<br>• 2 garlic cloves, minced<br>• 1 1/2 cups raw cashews or blanched almonds<br>• *3 cups water<br>• 1 tablespoon …

A Vegan Menu Plan Full of Takeout Recipes that You Make at Home!

This week’s vegan menu plan will have you looking forward to having dinner at home. I love takeout food, but it can be expensive, not so healthy, and …

Why You Should Be Eating More Dates + A Cashew-Date Milk Recipe

I love dates; I eat them practically every day, but I think many folks don't seek out some of the more exciting varieties. I most often see dates …

Vegan Bowl Attack! Grilled Romaine Chop Salad - Legendary Recipes

To make the salad:<p>Lay the eggplant out on a plate and sprinkle each side with a light dusting of salt to release some of its juices. After 20 …

How to Grow an Avocado Tree: Guac 'n' Roll

Chances are good you already have some experience with how to grow an avocado. It’s easy and fun to coax the large, hard stone at the center of this …

Plants

Garden DIY projects - simple and quick home improvement

Sunday is the day of rest but if you don't want to waste all of it lounging around, why not tackle a couple of super simple and quick home …

3 superfood-packed dinners you can make in less than 20 minutes

After a long day of work or a grueling fitness class, chances are the last thing you want to do is spend 30-plus minutes putting dinner together—even …

Sick of Avocado Toast? Try These 10 Avocado Recipes Instead

We love avocado (and it’s not just a summer crush). But smearing it on toast day in and day out, year-round — even if it’s a fancy avocado toast recipe — can definitely lead to some… well, boredom in the relationship. It happens! But if you’re not quite ready to move on to, say, sweet potato toast, …

30+ Cottage Garden Ideas With Different Design Elements

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29 DIY Starbucks Recipes That Will Save You Tons Of Cash

Make your own "pink drink" right in your kitchen!<p>1. Homemade "Pink Drink"<p>Surprisingly easy! The creaminess comes from coconut milk. Recipe here.<p>Advertisement<p>Advertisement<p>2. Michigan Cherry Oat Bars<p>Make the filling with fresh cherries! (Or you can probably substitute jam.) Recipe here.<p>3. Spinach …

Recipes

27 No-Cook Recipes to Bring to the Summer Potluck

Summer is one of the best times to get together with friends and family, but the last thing we want to do is turn on the stove or oven to prepare a …

The One Drink You Should Have Every Morning (It's Not Lemon Water)

For most people, the first thing they drink when they wake up is a cup of coffee. After all, it tastes great and the caffeine provides a nice buzz to …

No-Bake Salted Almond Joy Bars [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

19 Vegan Breakfasts You Can Make in 15 Minutes or Less

When simply getting out the door without mismatched shoes is considered a feat during chaotic weekdays, whipping up a satisfying morning meal seems …

Recipes

Four Hacks to Gain The Upper Hand Over Garden Pests

In Personal Development-speak, we are always talking about goals, outcomes, success, desires and dreams. In other words, all the stuff we want to do, …

Tropical Turmeric Smoothie [Vegan]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …