Wayne S.

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6 Expert-Approved Ways To Lose Fat Fast

#3 should be easy.<p>When it comes to reaching our weight-loss goals, we've got about as much patience as we do sitting in traffic when we're already late for work<i>.</i><p>But in order to get to your goal as quickly as possible, you've got to forget about crash dieting. That's because making strategic tweaks …

5 Habits That Make Your Mind and Body Amazingly Strong

Learn something new every day.<p><i>What are the best ways to stay mentally and physically active throughout the day? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, Productivity hacker, writer,</b> …

The 5 Best Ways To (Finally) Lose Belly Fat

By K. Aleisha Fetters for GQ.<p>Repeat after me: “Crunches do not burn belly fat.” And it’s not just crunches. Neither will planks, leg throws, nor the yoga boat pose. “These exercises can strengthen your abs muscles, but those muscles will still be hidden under a cover of chub,” says Chris Piegza, …

Diets

Why Being an Introvert May Be Better for Your Mental Health

We value extroversion in education and work, but a recent study shows alone time may have earned an unnecessarily bad rep.<p><i>This article originally appeared on VICE UK</i><p>It's official: we're worn out. Scientifically knackered. Two-thirds of adults told researchers at Durham University that they need …

Google’s former happiness guru developed a three-second brain exercise for finding joy

Chade-Meng Tan, a former engineer, joined Google in 2000 as employee number 107. Though he played an instrumental role in building Google’s mobile search function, among other technological feats, he’s better known for the mindfulness classes he later led for employees. The role earned him the job …

Loyola University

8 Reasons Why You Must Make a Happiness List Right Now

Your career is going great but your life isn't full of joy? Here's what to do.<p>What do you do when your career is moving along nicely, your relationships are going smoothly and your health is good--but you just aren't as happy as you'd like to be? That was the question facing me about two months ago.<p>…

20 Quick Summery Snacks With Only 3 Ingredients

Summer produce is usually so good that it doesn't need much to make it better. But when you are looking to spice things up, we have a few ideas to make your Summer snacks more interesting and elegant. Butter, citrus juice, and salt are a few of the no-brainers, but we've thrown in some oddball …

The Not-Home Workout—The LA Hotel

An early enough flight in. Clothing is unpacked. Stomach is full. Obligations don’t begin until the evening. Pass on the available facility and use …

Workouts

11 ways unsuccessful people mismanage their time

Time management: it's the difference between a regular day and a disastrous 24 hour ordeal in which major projects don't get submitted, dogs don't get walked, and important prescriptions don't get picked up.<p>Some are naturally good at managing their time. Others learn. A few people scrape by due to …

How to Make Yourself Work (When You're Not in the Mood)

How to beat procrastination and get things done even when you don't feel like working.<p>Procrastination affects everyone. It sneaks up on most people when they're tired or bored, but for some, procrastination can be a full-fledged addiction. They avoid all day the work that is right in front of them, …

5 Bad Bed Habits Keeping You From a Happier, Healthier Life

<i>This article originally appeared on ApartmentTherapy.com.</i><p>Not Going to Bed on a Schedule<p>I’ve had tremendous success controlling my sleep with this …

CrossFit-Inspired 200-Rep Bodyweight Workout

You don't need heavy-duty barbells, a box, or a pull-up bar for this intense workout, but it's still fast-paced, full-body, and effective. It's just four basic moves, 10 reps each, repeated five times for a total of 200 reps. Aim to do this workout AQAP (as quickly as possible), finishing in under …

Ten Bodybuilding Practices That Can Help Anyone Get Shredded | Poliquin Article

Physique training is more popular than ever. At the same time, misconceptions about how to get maximally lean and fit are widespread. These myths are …

Nutrition

7 Quotes to Stop You from Worrying About Things You Can’t Control

<i>Letting go of control… and being OK with it.</i>That is one of the greatest struggles many of us deal with on a daily basis, myself included.Because …

15 ways to improve your workout motivation

Whether starting a new program or suffering a slump thanks to a weight loss or muscle-building plateau or plain old boredom, finding your workout …

Weight Loss

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

This Is What Can Happen When Dads Meditate

A few months ago, I went to visit my friends Ilan and Fanny, and their two beautiful children in a small town an hour's drive from the city. I crashed at their place, and in the morning woke up to the sounds of Fanny playing with Shia (4) and Aliya (3). I hopped out of bed, picked up a toy and got …

Parenting

Are you crazy enough to do 'Murph' on Memorial Day Weekend?

Run a mile. Do 100 pullups, 200 pushups, and 300 squats. Then run another mile.<p>That’s Murph.<p>Arguably CrossFit’s most famous (or infamous) WOD, Murph …

Surfing icon Laird Hamilton shares his 10-point plan to live forever

Perpetual youth is a whimsical notion suited to screen writers and 16th century Spanish explorers but a career requirement for Laird Hamilton.<p>In the ocean as many as five hours most days, the inventor of tow-in big-wave surfing, modern-day stand-up paddleboarding and hydrofoil surfing uses a unique …

Standup Paddleboarding

Make One Batch Of This Chili, and Feast On It All Week

Our chili recipe delivers a huge protein payload. Cook it once, and eat for a week<p>Preparing all your meals for the upcoming week is smart: You eliminate stress, eat healthier stuff, and spend way less energy agonizing over what’s for dinner.<p>Plus, you lessen your chances of swerving into the …

This 30-Minute Follow-Along Workout Will Melt Fat All Day Long

No equipment needed—but grab a sweat towel<p>This workout is a classic metabolic conditioning circuit that requires just your body weight.<p>The exercises start easy, but they get progressively more difficult from round to round. Just stick with the variations that you can handle for your current fitness …

The 10 best workouts for weight loss

When you’re looking to drop pounds, the basic formula is pretty simple: eat less and move more. But there are obviously ways you can optimize this …

The 3 Best Exercises For Building Bigger, Stronger Quads

Boost your performance and fortify your lower body with these moves<p>When you pull on your swim trunks this summer, will your thighs be easy on her eyes?<p>Even more important: quadriceps strength, which is critical for knee health, squatting, running, and jumping. The three moves below will take you …

These Easy 200-Calorie Chocolate Muffins Have Tons Of Protein

17 grams of protein and less than 7 grams of sugar means satisfaction with no mid-morning crash.<p>Makes 12 Muffins<p>Estimated active time: 10 minutes<p>Estimated total time: 35 minutes<p>recipe by Christine Byrne<p><b><br>INGREDIENTS</b><p>1 ½ cups nonfat Greek yogurt<p>3 large eggs<p>¼ cup unsalted butter, melted<p>¼ cup granulated …

3 Simple Ways To Add Speed And Endurance To Your Run

<i>Learn the benefits of developing VO2 Max, Lactate Threshold and Running Economy.</i>Over the past several years, athletes have continued to defy the odds …

Triathlete

Start Young: 10 Time-Tested Tips for Teaching Tiny Habits to Your Toddler

Melissa Turney’s kids wake up early. Really early. Sometimes before 5:00 am. This is not a behavior she encourages, but everything that happens after …

7 Yoga Poses to Help You Poop

Our favorite: ‘Wind-removing’ pose.<p>Can’t quite remember the last time going #2 felt like, well, second nature? While it may be tempting to reach for some OTC relief, consider hitting the yoga mat instead.<p>Can yoga poses really help?<p>“Movement in general is important for stimulating the bowels to help …

#1 Positive Thinking & Self Help Community

HEALTH AND WELLNESS – POWER OF POSITIVITY More HEALTH AND WELLNESS – POWER OF POSITIVITY<p>weight loss<p>Read More<p>8 Ways to Lose Weight That Don’t Require …

Weight Loss

6 Kettlebell Moves for a Total-Body Workout

News flash: You don't need an extra-long gym session to get a great workout. In fact, quick bodyweight routines can be super effective at boosting …

Workouts

How to Feel Like You Went on Vacation by Meditating for 15 Minutes

There are ways to get that serene, lying-on-the-beach feeling, even if the beach is far, far away.<p>We love to travel because it’s that addictive combination of exciting, interesting, surprising, and, simultaneously, relaxing. We’re inspired by new languages, tastes, and tilts of light over …