Wayne P Box

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How to Hack Your Hormones So You Can Sleep Better, Gain Muscle, and Have More Sex

Science says you can control your chemistry. Here’s how<p>Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals that occasionally conflict.<p>In other words, it’s complicated. Thankfully, you don’t have to …

I transformed my Jeep into a moving house to travel Africa for 2 years — here's what it was like to build

A few years ago I drove a Jeep from Alaska to Argentina. I learned a lot on that trip about where I want to go and what kind of vehicle I want to live in.<p>After years of saving and planning, I bought a 2007 four-door Jeep Wrangler Unlimited Rubicon to turn into a house on wheels to drive around …

RVs

8 Nutritional Rules of Lean Eating - Quiet Corner

If getting lean were easy, America wouldn’t be the ticking fat bomb it is today. According to the latest Centers for Disease Control and Prevention …

Nutrition

What I Tell My Patients Who Want To Lose Belly Fat: A Hormone Expert Explains

<i>Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Now, she's teaming up with mindbodygreen to share</i> …

Nutrition

6 Ways To Reduce Body Fat While Increasing Muscle

Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women have no …