Wayne Lauder

515 Flips | 14 Magazines | 2 Likes | 1 Following | 1 Follower | @WayneLauder | Keep up with Wayne Lauder on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Wayne Lauder”

How unequal is Britain and are the poor getting poorer?

The UK is the fifth most unequal country in Europe but has taken steps to reduce disparities of income<p>The Institute for Public Policy Research (IPPR) commission on economic justice recommends an overhaul of the UK economy, with greater fairness one of the key aims. Here is a summary of levels of …

UK Economy

This Equipment-Free Exercise Is The Fast Track To A Strong Core

Having a stronger core makes almost everything easier and safer. So there's no better time than the present to strengthen your core. Here, …

Exercise

This Is Why You Need to Wear Sunglasses

According to an ophthalmologist.<p>Since I’m a borderline idiot, I went my first 28 years without wearing sunglasses. Sure, I bought fake Oakleys in the eighth grade to look cool, but I never found sunglasses entirely helpful. I could squint my way through any bright days while avoiding the dreaded …

Columbia University

5 Books to Reduce Stress and Improve Your Mental Well-Being

Matthieu Ricard<p>Matthieu Ricard is a Buddhist Monk who used to be a neuroscientist. He is known to be ‘<i>The happiest man in the world’.</i> His book, <i>Happiness,</i> looks at the convincing scientific research on how you can change your own well-being, physical health, and mood through meditation and living …

Mindfulness

Hate Burpees? It’s Time You Tried These 7 Fat Burning Exercises Instead

It’s pretty common knowledge that when it comes to fat burning exercises, burpees are the go-to move.<p>But what do you do if—god forbid and shh don’t …

6 Life Changing Tips To Stay Motivated

In order to truly become great and make our dreams into realities we have to cultivate superior levels of consistent motivation. This type of …

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.<p>— <i>Additional reporting by Jenny Sugar</i>

Fat-melting yoga moves you can do at home

Fat-melting yoga moves you can do at home<p>of<p>SEE ALL<p>BACK TO SLIDE<p>A hot new workout class combines the toning benefits of yoga with the fat-burning power of cardio. CrossFlowX, offered at The Movement in New York City, pairs strengthening poses with heart-pumping moves for a routine that sculpts …

Workouts

Wanna Sleep Like a Baby? This Trainer Says You Should Do These 3 Essential Stretches

Pretty much every last one of us could use a stellar night's sleep. Whether you're stressed out at work, sore from your last workout, or dealing with …

The Best Chest Workout in Under 10 Minutes

This 10-minute chest workout is perfect for gaining power, strength, and muscle size. Created by Noam Tamir, C.S.C.S., the founder of TS Fitness in …

7 inspirational modern bathroom ideas

What does a modern bathroom look like in the year 2018?<p>If you're looking for modern ideas for your bathroom, you will delight in this book of ideas, …

The 50 best films of 2017 in the US: No 10 Lady Macbeth

As our countdown enters its final stages, Florence Pugh’s sphinxlike anti-heroine revolts against marriage and the wider balance of race, sex, power and class in this powerfully subversive film<p>• More best culture of 2017<p>Sex, power, race and class – it’s hard to think, offhand, of a recent movie …

Justice for all in the land of the free?

In the US criminal justice system, there is a fate far worse than being sentenced to death.<p>On this day 69 years ago the United Nations adopted the Universal Declaration of Human Rights, sketching the foundation of human rights law. Led by Eleanor Roosevelt, the United States played a critical role …

Human Rights

How to cure a bad hangover - fast and quick cures from best foods to science-approved tricks

Partied too hard last night? Don't worry, we've got your back.<p>Your liver is screaming at you, your head is banging - you're a quivering wreck.<p>Whether …

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10 Dinners to Cook Once and Eat All Week

The best meals of winter — the soups and stews and braises — are not only winning dishes because of how comforting they are, but also because they …

First-timer's guide to Gothenburg, Sweden

Gothenburg is Scandinavia’s largest port and sometimes lovingly referred to as Sweden’s ‘second city’. It’s best known for producing Volvos, but over the last couple of decades it has managed to reinvent itself as a modern travel destination.<p>Nowadays, cutting-edge design has replaced industrial …

The 30 best albums of 2017

After last year’s spate of surprise releases from the likes of Beyoncé, Rihanna, Radiohead and Kanye West, 2017 has been more about anticipation. …

Songwriting

Videos: Animated Movies That Will Blow You Away in 2018

This is a new video from Screen Rant that lists the animated movies that will blow you away in 2018. With some big sequels and several new films, …

Animated Movies

N*E*R*D Shares Cover Art and Release Date for New Album

N*E*R*D just announced the release date for their long-awaited new album. <i>NO_ONE EVER REALLY DIES</i> will be available on Dec. 15 for everyone who missed …

Cover Art

Could vitamin D help prevent rheumatoid arthritis?

"Vitamin D may help prevent rheumatoid arthritis, suggests study," is the headline in The Guardian. This is in reference to a UK-based laboratory …

The Best Animated Films of the 21st Century Ranked, From ‘Anomalisa’ to ‘Spirited Away’

You've got a friend in these classic movies.<p>Pixar and Studio Ghibli tend to spring to mind first when discussing great animation, but there’s a world …

Why Do Manchester United Still Not Have a Women's Team?

It is 7 p.m. on a chilly Manchester evening. The pre-match Champions League music is bellowing out, though not the spine-tangling tune that plays before every men's Champions League match. Instead, the Women's Champions League anthem—a modern, dubstep tune, rather than the classical music of the …

Jeremy Hunt faces legal action over attempts to 'Americanise' the NHS

Legal action is being taken against Jeremy Hunt and the Department of Health over their proposals to restructure the NHS, <i>The Independent</i> can …

Ocho Rios: a Caribbean hideaway on Jamaica's north coast

Since the guesthouses are self-catering, it is easy to live cheaply, stocking up at local supermarkets in the town<p>Jessica Ogden has just finished applying a fresh lick of paint to the holiday cottage, one of two she rents out at Te Moana, close to Ocho Rios, occupying a scenic position on a cliff …

Bologna city guide: what to see plus the best bars, restaurants and hotels

Europe’s oldest university town (it was founded in 1088) has been a haven for intellectuals and creative types since luminaries such as Dante and Petrarch passed through in the 14th century. Cultural capitals can ossify with time, but the constant influx of young blood into Bologna has kept the …

Bologna

20 Quick and Easy Chicken Thigh Recipes

Quick and easy weeknight dinners are an absolute must in my meal plan. And on nights when chicken is on the menu, I turn to a pack of meaty chicken …

Top 10: the best hotels in Pest, Budapest's fashionably hip district

An insider's guide to the best hotels in Pest, Budapest, including the top places to stay for opulent interiors, excellent restaurants, serene spas, atmospheric bars, first-class service and wonderful views, close to Andrássy út, Széchenyi Baths, St Stephen’s Basilica and the Opera House.<p>Four …

Quick & Tasty Chicken Fried Rice, No Wok Required

(Image credit: Joe Lingeman)<p>Fried rice is one of those satisfying comfort foods beloved by many for its soft yet crispy rice with tender chicken and …

Eminem Unleashes Blistering Anti-Trump Rap—and Disowns Pro-Trump Fans

“We f**king hate Trump,” the rapper said in one representative lyric.<p><b>Eminem’s</b> never been one to mince words. When the rapper has a target in sight, he snaps at them with glaringly harsh punch lines; he has a history of feuding with other rappers, as well as singers like <b>Christina Aguilera</b> and <b>Mariah</b> …