Wayne Darby

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How to break carb cravings, once and for all

<b>(CNN) —</b> If you're like many people I know, the thought of giving up pasta and bread in an effort to shed a few pounds (or more) might seem like an unfair punishment -- perhaps even a tease, especially when those foods seem to be on everyone else's plates.<p>The truth is, despite the popularity of …

Nutrition

Diet soda isn’t good for you: Why this doctor is swearing them off

<b>I used to pound down diet drinks. Low-calorie had to be good, right? It was an invitation to enjoy as much as I wanted, guilt-free. Diet soda was a</b> …

Diabetes

This Popular Sugar Substitute Can Actually Help Prevent Metabolic Syndrome

If you're sweet on sugar, you aren't doing your heart or belly any favors. So check out this sugar replacement—it might even help you shed …

Could working out be sabotaging your gut health?

You probably hear about the benefits of regular exercise on the reg, but one serious topic that doesn’t get brought up a whole lot? Overdoing your …

Gut fungi may hold key to metabolic health

A new study published in the journal <i>mSphere</i> suggests that gut fungi may be just as important as bacteria for understanding obesity and metabolic …