Wayne A. Gnatuk

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High Intensity Interval Training

Let’s keep this quick. If you're busy or your motivation levels are somewhere around your ankles, you can work your entire body, extremely effectively, with about 20 minutes’ exercise. You’ll have to work your ass off, but in roughly the same time as it takes to cook a chicken fillet, you can …

Exercise

Salted Chocolate Chip Peanut Butter Cup Cookies

So really, is there anything better than a chocolate chip cookie to satisfy a sweet tooth? I didn't think so. There's something so special about a …

Best new apps of the week: Microsoft Office for iPhone and Replay Video Editor

Every week, our staff will handpick an app from the past two weeks that we believe is a must-have download for your iPhone or iPad. These apps will …

You don’t protect my freedom: Our childish insistence on calling soldiers heroes deadens real democracy

<b>Graduation ceremony at the U.S. Air Force Academy, Colorado, May 28, 2014. (AP/Brennan Linsley)</b><p>It’s been 70 years since we fought a war about freedom. Forced troop worship and compulsory patriotism must end<p>David Masciotra<p>November 9, 2014 11:59am (UTC)<p>Put a man in uniform, preferably a white man, …