Warren

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Let's Celebrate 40 Years Of The BMW M1 Being Awesome

The legendary BMW M1 turns 40 this year, which is definitely a cause to celebrate because, arguably, BMW hasn’t made a car as badass or awesome since …

Supercars

6 Keto Smoothies That Will Keep You Full for Hours

Trying the ultra-low carb weight loss diet? These portable drinks will keep your belly from rumbling.

Nutrition

What can you eat on a low-carb diet?

Low-carb diets limit the number of carbohydrates a person eats. Instead of carbs, people focus on eating proteins, healthful fats, and …

Nutrition

Why Eating Macadamia Nuts Might Benefit Your Diet

If you love macadamia nuts you might choose this variety over almonds or walnuts. But are macadamia nuts healthy? The fat and calories in macadamia …

Nutrition

Experts: Eat More Fat

Eating kale doesn't guarantee weight loss. In one study, people on a high-fat diet lost three times as much weight as people on a low-fat diet.<p>This was enough to improve their scores on the Framingham Risk Calculator, a tool for predicting 10-year risk of heart attack. The low-fat group, by …

Nutrition

These 10 Essential Cucumber Recipes Are Extra Easy

It's hard to beat the cool refreshment cucumbers provide. The water-packed veggie is not only wonderfully crisp, but its mild flavor also makes it …

Whole Grain

Tip: 4 Keto Diet Fails

Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.<p>Four Keto Mistakes<p>1 – The Bacon Phenomenon<p>The …

Nutrition

Top 10 Proven Foods For Ketogenic Diet Beginners

Decades of research indicate that foods high in fat and low in carbohydrates that we once thought destroyed our health can do the exact opposite. …

Nutrition

Curious to Try the Keto Diet? These Are the Healthy Fats You Need to Be Eating

Quite the debate has stirred about whether or not the keto diet is good for us since it gained tons of traction on social media over the past year. It's a low-carb diet that promotes the intake of healthy fats, and states that up to 80 percent of your total daily calories should be made up of them. …

Nutrition

18 Ketogenic Snack Recipes to Whip Up Immediately

You’re keto, so most of the prepackaged snacks in the grocery store are out. But that doesn’t mean you have to deny yourself a salty, cheesy or sweet …

Healthy Eating

Here’s What You Should Know Before Going on the Keto Diet

In the world of nutrition, the ketogenic diet is enjoying its moment as diet du jour. Google trends show a sharp uptick in searches for the ketogenic …

Nutrition

Nutrition: 6 fruits, vegetables at their best right now

Fruits and vegetables taste best when they are fresh and in season. Plus, with Earth Day coming up, we know that enjoying locally grown produce is …

Nutrition

Feed your caffeine habit with these 'clean' grab-and-go coffees

Whether coffee is good for you or not depends on whom you ask. There are those who swear their health improves once they give it up, and others who believe the research that the drink can help guard against Alzheimer's and heart disease.<p>Nutrition experts, however, agree on one thing: If you are …

Coffee

What is the difference between HDL and LDL cholesterol?

Along with smoking and high blood pressure, raised blood cholesterol is one of the main risk factors for heart disease. People can reduce their blood …

Holistic Medicine

10 Foods Filled With Probiotics

<i>The following story is excerpted from TIME’s special edition,</i> 100 Most Healing Foods<i>, which is available in stores, at the Meredith Shop and at</i> …

Wellness

7 Meal-Prep Dressings So You No Longer Have to Eat a Sad Desk Salad

Before you eat another sad desk salad for lunch, read this. We're all for keeping salads healthy—as in, not drowning them in extra-creamy dressing, …

Healthy Eating

Here Are The Tastiest Foods To Add To Your Grocery List If You're On The Keto Diet

Starting a brand new food program can be daunting for a few reasons. Your body needs to adjust to the new schedule, so you might feel hungrier or …

Ketogenic Diet

3 Problems and 6 Solutions to Get You Through Your Keto Haze

The low-carb, high-fat diet known as keto has recently received a lot of focus after several celebrities, such as Kourtney Kardashian and Halle …

Nutrition

The best way to poach an egg so it's perfect every time

Poached eggs are a brunch staple for a reason; they're delicious and reveal a perfectly oozy yolk. The only problem with poached eggs is that they can be difficult to prepare. It's so tempting to think that all you have to do is crack an egg into boiling water and voilà, your work is done. However, …

Breakfast

14 Keto Recipes You Can Make with a Pound of Ground Beef

If you’re on the ketogenic diet, we’re willing to bet you’ve eaten a bunless burger a few thousand times this year. We’ve got you: Here’s some …

Cooking

Top 11 Superfoods That Can Save Your Life

Some foods are packed with massive amounts of nutrients relative to their caloric content.<p>They may also contain some unique biologically active …

Nutrition

A Quick and Easy Way to Estimate Portion Size

Portion sizes can be tricky. But understanding how to measure them is essential to reaching and maintaining a healthy weight. Apps like …

Nutrition

The one thing you're doing with your avocados that's making them unhealthy

<p>Loading the player...<p>Our obsession with avocado shows no bounds; whether it's slathered on toast or mashed into guacamole, our attitude is generally …

Vegetables

How to Cook Zoodles and Not Ruin Them

Before you discover the oodles of ways to dress zoodles, you need to know how to cook them. Our favorite methods involve sautéing zoodles on the stovetop, boiling them (like traditional pasta), and simmering them straight in some sauce. Cooking them is so easy that we have a hunch that zoodles will …

Food

Should You Go Keto?

Ketogenic Diets: Pros and Cons<p>A Polarizing Topic<p>Few topics are as polarizing as ketogenic diets, and there doesn't seem to be a middle ground. People …

Nutrition

It's Way Easier (And More Delicious!) To Make A Work-Friendly Keto Lunch Than You Thought. Here's How

While many people are sold on the benefits of a keto diet, from treating epilepsy to helping with weight loss, they're stymied when faced with the …

Healthy Eating

Does Iceberg Lettuce Have Any Nutritional Value?

Iceberg lettuce is that plain pale green that's typically used in salads, tacos, and sandwiches. Although it's not as popular as tastier greens like …

Healthy Eating

9 Ways to Use MCT Oil That Go Beyond Bulletproof Coffee

You’re probably familiar with Bulletproof coffee. You know, the one that’s blended with butter. The one that curbs your appetite, increases mental …

Breakfast

What’s the Keto Diet? Everything You Need to Know

I learn about all the “it” diets thanks to my friends' Sunday night meal-prep posts on Instagram. Whole30 dominated my feed last year, but there’s a …

Nutrition

Keto Beef Stew That's Ultra Comforting and Easy to Make

<i>The following story by Kate Kordsmeier was originally published on Root + Revel.</i><p>Calling all quick + easy dinner lovers! This Keto Beef Stew is made in the Instant Pot (or slow cooker if you don't have one), meaning it comes together in under 40 minutes and you'll only have to clean one dish. High …

Cooking