Warren

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Olive oil can be a scam. Make sure you’re getting the good stuff

There is a particular feeling of panic and dismay that one experiences in front of shelves stocked with olive oil. Extra virgin, virgin, pure, cold-pressed, Italian, Greek, Californian—which is best? And what about all those reports of fake or adulterated olive oils, and corruption in the industry? …

Recipes

The Holy Grail Keto Diet Guide — Everything From the Surprising Benefits to Weird Side Effects

The keto diet has been around for years, but recently its popularity has been on the rise, with people all over the world crediting the diet for their weight-loss transformations. Whether you're just curious about the keto diet or ready to get started and don't want to do all the research on the …

From better sleep to a flatter stomach and a more sculpted face: The 32 (very) surprising results of spending ten-days on a high-fat, no carb diet

Tired of being tired, Victoria Woodhall tried a radical ten-day eating plan to boost her energy levels. But could this really be possible without a …

9 Keto Snacks You Gotta Get from Trader Joe's

Photo by John Greim / Getty Images<p><i>Low-carb snacking on-the-go, made easier by one of our favorite stores.</i><p><i>This story originally appeared on</i> …

The Most Nutritious Part of an Avocado Is Also the Easiest to Ignore

One of the most amazing benefits of chowing down on avocados (aside from their delicious taste, of course) is how helpful the superfood is for our …

Here's How Many Carbs You Can Actually Have on the Keto Diet

If you're thinking about trying the ketogenic diet, you've likely already started thinking about the foods you're going to have to restrict in order to successfully lose weight. The keto diet is a low-carb, high-fat diet in which the body produces ketones in the liver to use as energy in place of …

This common cooking oil causes more obesity and diabetes than sugar

<b>Scientists behind the research called the conclusions a "major surprise."</b><p>In the competition for unhealthiest food, both sugar and fat have wrestled …

Keto Diet Quick-Start Guide: A Food List for Each Meal of the Day

Diet trends — from drinking liquid lunches and eating packaged meals to the Mediterranean diet and the keto diet — come and go. In the ’90s, dieters …

This Is What Happens to Your Body When You Stop Eating Carbs After 2:30 P.M.

Peppered in with juice cleanses and the keto diet is an entire school of dietary thought dedicated to the idea that it's not what you eat, but <i>when</i> …

I Ate Just Fat (No Protein, No Carbs) For 2 Weeks And Lost 5 Kilos

<i>Too caught up to read the story? Listen to it instead.</i><p>Way back in March 2013, I lost more than 5 kilos of weight in 2-3 weeks by eating ONLY fat. I …

What is 'the 16:8 diet' and can it actually help you to safely lose weight?

Buh-bye, night cheese.<p><i>The 16:8 diet, a type of intermittent fasting, might help with modest weight loss, according to new research.</i>• <i><br>On the 16:8 diet, you're supposed to fast for 16 hours a day, then eat whatever you want for the remaining eight hours.</i>• <i><br>Researchers also found that the diet helped lower</i> …

5 Keto Diet Myths That You Need To Stop Believing

The misconceptions are running rampant.<p>The keto diet has been making its rounds through the diet-sphere, gaining traction and a lot of attention. As the dos and don’ts of the diet get tossed around, like a game of telephone, the message seems to get a little jumbled along the way.<p>By the time it …

Weight Loss

Keto: You're Doing It Wrong

The Truth About Keto Diets for Lifters & Athletes<p>The aversion that most lifters have for low-carb zealotry is well deserved. This latest generation …

Is the Keto Diet Bad For Your Heart? Here's What Cardiologists Say on the Matter

The keto diet has exploded in popularity over the last few years as a means to slim down quickly without giving up bacon, cheese, or red meat. But the diet, which is high-fat, moderate-protein, and low-carb, is controversial, especially among the medical and dietitian community.<p>With so much fat OK …

Nutrition

4 Amazing Reasons Why You Should Start Adding MCT Oil Into Your Diet | Times Square Chronicles

4 Amazing Reasons Why You Should Start Adding MCT Oil Into Your Diet<p>I’m sure many of you have already heard of the keto diet, turning to low-carb …

Nutrition

On the Keto Diet? Check Out These 30 Products From Costco ASAP

The keto diet comes with a laundry list of unapproved foods — say goodbye to carbs and sugar — but Costco is here to save the day yet again. Our favorite wholesale store makes going keto a breeze, thanks to its endless inventory of low-carb, high-fat items. And we even just discovered that it sells …

Ketogenic Diet

This Photo Will Make You Rethink Everything You Knew About Carbs

Carbs have long been demonized as cheat foods or indulgences that will make you gain weight. But the truth is, there are carbohydrates in more than just bread and pasta. There's a difference between good (complex) carbs and bad (refined) carbs; one contains more nutritional value than the other. In …

What everyone should know about Omega-3s

As the old saying goes, you are what you eat. The right nutrition is so important for overall health and wellbeing. But even if you’re eating a healthy, well-balanced diet, you may still not be getting enough Omega-3s. These fatty acids are essential, and regularly consuming the right amount can …

6 things you must know before you try the keto diet

Remember the low-fat diet craze? Back in the 1990s, we were told that swapping regular cookies and chips for those labeled "low fat" would be the ticket to easy weight loss and better health.<p>Today, we know the push toward fat-free actually made us fatter — and the diet pendulum has swung in the …

'Fat Bombs' Are Key to Keto Diet Success, Experts Say

The ketogenic diet has emerged as the weight-loss plan for women who want to shed fat fast, and for good reason: This very low-carb, high-fat way of …

Nutrition

Everything You've Ever Wanted to Know About the Keto Diet

The ketogenic diet is a low-carb, adequate-protein, high-fat diet. It’s also surrounded by controversy. However, in healthy individuals, it is …

Body Fat

This Method of Intermittent Fasting Is Perfect For Beginners

If you've heard about the benefits of intermittent fasting (IF) such as weight loss (including stubborn belly fat), decreased sugar cravings, more energy, improved mental clarity, reduced inflammation, disease prevention, and better sleep, you're bound to be inspired to try it. For beginners, the …

What Is the Best Oil for Cooking?

For health reasons, many people have traded butter for oil. But there are lots of oil options out there and some are healthier than others. So which …

All the Fruit You Can Treat Yourself to (Sparingly!) While on the Keto Diet

The keto diet is officially all the rage, adopted by everyone from Halle Berry to <b>Jersey Shore</b>'s Vinny Guadagnino, who has aptly dubbed himself the "Keto Guido." The low-carb, high-fat meal plan is highly popular because it allows you to eat foods that most other diets consider off limits, like …

12 Tasty Meals That Prove Vegetarians Can Eat Keto, Too

The common misconception that vegetarians don't get enough vital nutrients from their plant-based diet couldn't be further from the truth. Not only …

Plant-Based Diet

How Often Should You Be Eating Fish?

New guidelines from the American Heart Association published today in the journal Circulation cement the importance of eating fish to help protect …

Holistic Medicine

The One Food You Can Eat At Every Meal Without Gaining Weight

Eating can lead to weight loss. That is, eating the healthiest variety of foods. When you have a combo of protein, fat and carbs at each meal your …

How to Store Avocados to Prevent Them From Turning Brown

Never shave off the brown bits again.<p>This happens often to all of us: we slice an avocado in half, only eat one half of it, and store the other half …

Healthy Eating

7 Science-Based Benefits of MCT Oil

MCT oil is a supplement often added to smoothies, bulletproof coffee and salad dressings.<p>As the name suggests, medium-chain triglyceride (MCT) oil …

Honey-Mustard Vinaigrette with Lemon

From: Diabetic Living Magazine<p>A healthy, tasty homemade salad dressing is as simple as shaking a few ingredients in a jar.<p>By: Diabetic Living Magazine<p>…