Mike Waters

72 Flips | 12 Magazines | 14 Likes | 3 Followers | @Watersmp | Keep up with Mike Waters on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Mike Waters”

Easy Tips To Make Her Horny

The AskMen Acquire team thoroughly researches & reviews the best gear, services and staples for life.<p>What (really) turns women on?<p>The answer to that question has been the subject of countless books and articles offering strategies and seduction techniques on how to bed a woman — and keep her coming …

Turn-On

Is <i>This</i> Why You're Still So Tired?

Eight years ago, Ann Cavanagh Kramer was promoted to director of commercial sales at Visa. She transferred across the country to work at the …

Mindful Sex

Meditation and sex might not be the two things you’d most naturally associate. One involves sitting alone in silence while the other is rather more …

My Sexual Libido Was Tested for Science

What it’s really like to take "female Viagra.”<p><i>Reported by Faye Brennan</i><p><i>On August 18, the Food and Drug Administration (FDA) approved Addyi (flibanserin), a.k.a. "Viagra for women." The drug was created to help treat hypoactive sexual disorder (HSDD), low sexual desire in women that causes physical</i> …

FDA

The 30 Hottest Crossfit Bodies of 2018

It’s that time of year again, the CrossFit Games are almost upon us and (perhaps more importantly) it’s time for our annual list of the fittest and …

Travelling with kids in the south of France

France is seriously big– more than twice the size of the UK and larger than Spain and Greece combined. With great size comes great diversity – of climate, landscape and culture. Where do you start? If you’re travelling with children and want an accessible French experience with plenty of …

Beatdown Avoidance and the Value of Rest in CrossFit

<b>Back in about 2010, I discovered OPT (now OPEX) training as an alternative to straight-up CrossFit.</b> The Optimum Performance Training system, created …

CrossFit

8 Things Every Person Should Do Before 8 A.M.

Life is busy. It can feel impossible to move toward your dreams. If you have a full-time job and kids, it’s even harder.<p>How do you move forward?<p>If …

Self-improvement

Simple '4-7-8' breathing trick can induce sleep in 60 seconds

A deep breathing trick can make insomniacs drop off to sleep in under one minute, a health expert has claimed.<p>The method involves making a loud whooshing noise with the mouth then holding the breath in stages.<p>Called the ‘4-7-8’ method, it has been pioneered by the US sleep expert Dr Andrew Weil who …

How Steve Jobs Trained His Own Brain

Steve Jobs is one of the two or three greatest icons of high tech, rivaled only by Bill Gates and perhaps Mark Zuckerberg. He’s mostly known for his …

Why meditation helps you sleep

But, take heart, if you do find yourself struggling with sleep then you’re by no means alone. At any given time about 30% of people are having …

Healthcare Is About Patients, Not Paperwork

When you’re in the hospital or recovering at home, what’s the one thing that you want more of? Personal care.<p>Nurses want the same thing. We want to spend more time tending to our patients, giving them more individual care. The challenge today is we end up spending a good chunk of our time tracking …

Digital Health

23 Stress Hacks That Will Actually Change Your Life

Easy, breezy, life-changing.

What I Tell All My Patients About Losing Weight & Getting Healthy

Diets backfire because people restrict too much. They allow the number of calories they consume to drop below their resting metabolic rate, or the …

bodyagain.com

20 Scientific Reasons to Start Meditating Today: New research shows meditation boosts your health, happiness, and success!

I started meditating soon after 9/11. I was living in Manhattan, an already chaotic place, at an extremely chaotic time. I realized I had no control …

7 Ways Meditation Can Actually Change The Brain

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to …

Mindfulness

Kareem Abdul-Jabbar: Why I Have Mixed Feelings About MLK Day

I have mixed emotions about Martin Luther King Jr. Day. For me, it’s a time of hopeful celebration — but also of cautionary vigilance. I celebrate an …

Post-Holiday B.S. Blues, Mindfulness and Keeping the Heart Open

It's usually sometime between Christmas and New Year's Eve that my heart starts to close. As I unknowingly disconnect from home base, my B.S. upstairs tends to throw an embarrassing fiesta.<p>I hardly notice the mindless partiers, at first. But as the holiday busy-ness winds down, I start tripping …

'Hawaii Nights' Will Show You The Islands Like You've Never Seen Them Before

Hawaii is home to some of the most captivating scenery in the world, most of which is best viewed in the abundant sunlight -- or so we thought. Astrophotographer Rogelio Bernal Andreo has opened our eyes to the truth.<p>Turns out, Hawaii is even more beautiful at night.<p>Bernal Andreo's most recent …

19 Science-Backed Reasons to Meditate

With more and more people touting its life-changing benefits (we’re looking at you, Anderson Cooper!), it’s safe to say that meditation has gone …

9 Things That Make Maui Irresistible (In Photos)

I've been missing Maui a lot lately. Like a lot, lot. From the simplicity of lazing around being a beach bum to the incredible beauty of Hawaii's second largest island, nostalgia is definitely an understatement.<p><b>Beach vacation now, please!</b><p>I started missing Maui so much I began looking at old photos …

Aunty Bella's, Waikiki's Oldest Lei Stand, Struggles To Survive

If you've ever stayed in Waikiki, you've probably bought a lei from Aunty Bella or her family. Set in the heart of the tourist mecca -- amidst the luxury stores and giant hotels -- Aunty Bella's lei stand has been quietly stringing flowers together to sell to tourists since 1928. While Hawaiian …

Dave Grohl Details Stories Behind Foo Fighters' 'The River'

The Foo Fighters' <i>Sonic Highways</i> is packed with references to the musical legacies of the eight cities where the band wrote and recorded their eighth …

Foo Fighters

23 Pieces of Life-Changing Wisdom You Can Learn from Your Everyday Life

Interstellar,Film,Culture,Star Wars: The Force Awakens,Hinduism,Religion,World news,Steve Jobs,Technology,Christopher Nolan<p>From Interstellar to Batman and Star Wars the venerable religion has been the driving philosophy behind many hit movies. Why?<p>Interstellar’s box office total is $622,932,412 and …

20 Awesome Chants That Will Radically Improve Your Life | Inc.com

Chanting is a spiritual discipline believed to improve listening skills, heightened energy and more sensitivity toward others. The practice gained popularity when an album of Gregorian chants by the Benedictine Monks of Santo Damingo in Spain became a best seller. Chants can express devotion, …

Christmas Truce match: England claim victory over Germany in 100th anniversary contest

Somewhere on a field in Aldershot, German forces are defeated in a First World War 100th anniversary celebration<p>“Please show your appreciation for the German armed forces,” asked the announcer at Aldershot Town Football Club on Wednesday evening. It is not a phrase that would have had much of an …

Armed Forces

Practicing Kindness Can Change Your Brain, New Study Suggests

<b>Being compassionate is thought to be a personality trait that only some of us have</b>. The ability to ignore suffering and turn a blind eye toward the …

27 Gifts For Crossfit-Obsessed People In Your Life

You'd be a jerk not to snatch these gifts for the PRetty special CrossFitter in your life. This roundup has everything you need to be someone's fairy WODmother this holiday season.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a small share of sales from the</i> …