WatchFit

330 Flips | 12 Magazines | 20 Followers | @WatchFit | Welcome to WatchFit! Our Flipboard platform provides hundreds of articles for your insight regarding exercise, health and weight loss. Enjoy our magazines!

Ymmy kale chips recipe: snacking healthy like Gwyneth Paltrow

Kale is on the spot lately. Celebrities, like Gwyneth Paltrow, are eating kale to feel better and keep the ‘sleek physique’ needed for stardom.<p>For …

Do liver cleanse diets work?

Recently, one of the most common things I get asked about is ‘what are best foods to help cleanse the liver?’. The liver cleanse diet has risen in …

Wellness

Average caloric intake by country, do we eat more than we need?

Have you ever wondered why Japanese women all appear to be ageless, gliding through Earth, slim and ethereal, like they knew the secret of forever …

Nutrition

Your Favorite July 4th Recipes with a Healthy Twist!

Whether you are throwing a roof-top party for friends, attending an outdoor barbecue, or just grilling for your family, the July 4th is quickly …

Food

Your pre-beach one week fat burning workout plan

<i>Pop quiz:</i> You have one week until your Summer Vacation and you want to look the hottest, most sexy self you ever have at the beach. So what do you do?<p>…

Workouts

5 Reasons why you must try barefoot running

Scarlett Johansson, Miley Cyrus, Jessica Simpson and Jake Gyllenhaal are amongst a growing group of celebrities who are fans of barefoot/minimalist …

Running

Benefits of morning walk?

Follow<p>6 answers 6<p>Are you sure you want to delete this answer?YesNo<p>Sorry, something has gone wrong.<p>Answers<p>Relevance<p>Best Answer: Yes, I know. It sucks …

12 food combinations you should never eat

Expert:<p>Pollyanna Hale Health and Lifestyle coaches<p>Lost 13 Kg in Total Mel, 32y Location: London, United Kingdom Working with Pollyanna changed …

United Kingdom

The truth about low carb low fat diets

In today’s glamour driven world, everyone’s dream is to look like their favorite celebrity. The rat race to reach your dream figure, shed weight and …

Nutrition

Best gym class for weight loss

The article <i>The Diet & Weight Loss Industry: Failure Rates & Reality</i> demonstrates statistically the failure rate associated to an industry whose …

Nutrition

Food porn that is GOOD for you! 10 Healthy and delicious recipes

The weather is warmer and summer is just around the corner. If you’re hoping to lose some extra weight, let the fresh flavours of spring help you! By …

Food

Minimalist running shoes vs traditional - Which Fits to You?

Running is the most accessible form of exercise. You need a road, yourself and right running shoes, and you’re good to go. But let’s talk about some …

Running

Top 5 Healthiest Cities in the World to Live

If you won the lottery, and could choose to live in the healthiest country anywhere in the world, where would it be?<p>Would you move somewhere with a …

Health Care

5 heart healthy low sodium snacks

In general, the salt in our diet is made from the pairing of sodium and chlorine ions. These ions naturally combine and are abundant in seawater, in …

High Blood Pressure

Cherry and blueberry juice health benefits revealed

It’s the season for berries, cherries and melons at the moment and the markets here in France are full of glorious shades of orange, pink, red and …

Wellness

Compulsive eating – 8 signs to watch out for!

Are you aware that you are compulsively eating? You may not even be clued in to the fact that you are setting yourself up to go down a very unstable …

Nutrition

Benefits of fitness mentally: how fitness feeds your soul

If you’re like me, you’ll love doing things in your life which give you huge satisfaction. Activities that put a smile on your face, give you a boost …

Chronic Disease

Good fats foods - the ultimate list!

<b>Fats – Friend or Foe?</b><p>Dietary fat is an essential nutrient rounding out protein and carbohydrates to maintain a healthy diet and body. However, in …

Nutrition

Feeling anxious? See how food could help you - Foods to fight anxiety

Anxiety is something that many people experience in our fast pace, technology driven, and fast-food loving society. Anxiety and stress seem to be a …

Nutrition

Beach prep: 30 minute full body workout for a tight tush

Summer is upon us. Everyone is waiting for the perfect workout to help get toned and beach ready.<p>Well look no further, here is a great circuit for …

Workouts

7 reasons why you should start using a stationary bike

The stationary bike has existed since the end of the 18th century. Designed to mimic a bike and perform in a way for people to engage in physical …

Weight Loss

15 benefits of running that never crossed your mind

Let’s face it, unless you are ‘a runner’ the average individual hates running. Similar to any athletic endeavor, running takes devotion and …

Wellness

Does twerk out fitness work? Have fun losing weight like Miley Cyrus

When I think about fitness these days I seldom think of the music industry. But increasingly we see people adopting lifestyles and habits from these …

Miley Cyrus

The fat-friendly sleep mistakes you should stop doing now

We all know the feeling each morning when we wake and swear to ourselves that tonight we will have an early night, yet when this night comes how …

Sleep

Kim Kardashian bikini body tricks

Kim Kardashian has the fame, successful, celebrity husband, new adorable baby girl and of course, the curves! If you are a celebrity watcher, you …

Workouts

Healthy drink recipes for summer

Well folks, summer is knocking at our front door and most of us are looking for healthy drink recipes that won’t pile on the pounds. We all know that …

Recipes

5 easy and delicious tofu recipes

When you hear the word tofu, do you envision something tasteless, chewy and bland looking? Well, first impressions can be deceiving especially if …

Vegan

Tofu cooking tips for novices

Tofu, or bean curd, is a popular food derived from soya. Made by curdling fresh soya milk, pressing it into a solid block and then cooling it, in …

Tofu

"Must do next" TRX training exercises

The TRX suspension training system has burst its way onto the scene, and odds are if you have a gym membership, you have seen the TRX straps …

Workouts

Craving salt? 5 weird reasons behind it and how to combat them

Do you find yourself craving salt? Most people are craving sweets, but what happens when you crave salt? What does craving salt mean? Let’s take a …

Wellness