Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City. “These moves allow you to get in high-intensity,
This workout utilizes the magic plyometric protocol for maximum power gains. Do it today to boost your athleticism If you do plyometrics for more than 10 seconds at a time, you’re doing them wrong. Plyos—which
It's time to kick your strength routine into high gear. Welcome to week three of your hiking training plan! (Get a refresher on weeks one and two.) By now you should be feeling stronger and more flexible.
Hello, NY Rez keepers! As I told you guys in my last post on easy butt exercises, I’ve been playing soccer for the last 20+ years and know a thing or two about working out. Back in my college soccer days,
On our agenda: Intensify your training. Welcome to week two of trail boot camp! To make sure your body is fully prepared for your first super-long hike, we’re going to start taking your regularly scheduled
Merry Christmas and happy holidays. When you're done sipping egg nog and want to get back in shape, take a look at the workout program I developed back in 2011 that focused on efficiency. In the coming
The beginning of a new year provides a natural time for reflection and goal setting. One of your 2016 resolutions might be to live a healthier lifestyle and have a regular exercise routine. If that’s case,
All you need are 7 minutes. This week, we continue our series with Insta-famous trainer and creator of the Bikini Body Guide, Kayla Itsines, to kick-start those inevitable New Year's fitness resolutions.
Dragging ass lately? Blast through this five-minute pump-you-up plan before you hit the shower. Two in-laws. 54 deadlines. 245 parties. Convinced there's zero percent chance you'll be able to stay sculpted...and
No one doesn't want a stronger core. That's why BuzzFeed Life asked Rob Sulaver, C.S.C.S, personal trainer and founder of Bandana Training, to tell us his favorite exercises for building better abs. He
These cutting-edge workouts will help you get better results from this classic exercise We all agree that the pushup is a great exercise. But if your routine consists of just doing as many reps as possible,
By K. Aleisha Fetters, DETAILS (photos: Getty) Take a look around your gym: There's no end to the array of abs exercises that guys are churning out. Their bodies are contorted. Their foreheads are drenched.
It stands for 'Every Minute on the Minute'—and it's one of the best training formulas for getting lean I’ve been working out since I was 14 years old, and I’ve been a fitness professional since 2005. the
Short on time in the gym? Golf Digest fitness advisor Ben Shear created an exercise that trains the lower and upper body in one compound movement. "It trains the hips, knees, glutes, back and shoulders
Use these cardio movements to wipe out calories and get seriously lean What happens when you ask Men’s Health Fitness Director how he burns fat fast? He answers your question with this video—a compilation
How do you measure up? (sponsored by Fitbit) Evaluating your physical fitness should be your first step when starting a new workout regimen. When you have a good sense of how your stats and exercise patterns
There are countless excuses for why we skip workouts, but the one we most commonly use might just be, "I'm not in the mood." You know you've said it before or, at the very least, thought it. And that's
Your arms will never look bigger or feel stronger Looking for a good arm workout? You could hit your biceps with some curls, then your shoulders with the overhead press, and finally your triceps with few