Wash Filho

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30 Days Of Superfoods: Eat Salmon To Fight Inflammation

Loaded with omega-3s, this fatty fish may help lower your risk of heart disease, memory loss, and more.<p><i>Welcome to 30 Days of Superfoods, Prevention's 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system</i> …

Seafood

30 Days Of Superfoods: Almonds To Ease Headaches

These nuts may help with migraines, cholesterol, and more.<p><i>Welcome to 30 Days of Superfoods, Prevention's 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your body to warding off</i> …

30 Days Of Superfoods: Eggplant For Better Digestion

Ease inflammation while making your belly happy with these tasty eggplant recipes.<p><i>Welcome to 30 Days of Superfoods,</i> Prevention<i>’s 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your</i> …

30 Days Of Superfoods: Dark Chocolate For Heart Health

Satisfy your sweet tooth, help your heart, and enjoy the benefits of dark chocolate.<p><i>Welcome to 30 Days of Superfoods,</i> Prevention<i>'s 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying</i> …

30 Days Of Superfoods: Blueberries For Better Blood Sugar

Bursting with color and flavor, these antioxidant-rich berries may help protect against type 2 diabetes.<p><i>Welcome to 30 Days of Superfoods,</i> Prevention<i>'s 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune</i> …

30 Days Of Superfoods: Sesame Oil For Lower Cholesterol

Here's how sesame oil benefits your heart health, plus a few delicious ways you can use it.<p><i>Welcome to 30 Days of Superfoods,</i> Prevention<i>’s 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and</i> …

30 Days Of Superfoods: Ginger To Ease Nausea And Headaches

Calming an upset stomach is just one of the many health benefits of ginger.<p><i>Welcome to 30 Days of Superfoods,</i> Prevention<i>’</i><i>s 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your body to</i> …

Here's why you should eat more of this underrated leafy green, plus arugula recipes to try.

<i>Welcome to</i> 30 Days of Superfoods<i>,</i> Prevention<i>’s 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from boosting your immune system and fortifying your body to warding off disease and even managing menopause. Here’s what, why, and how</i> …

30 Days Of Superfoods: Lentils For All-Day Energy

These little legumes can keep blood sugar steady—and we're dishing out some delicious lentils recipes to help you eat more of them.<p><i>Welcome to 30 Days of Superfoods,</i> Prevention<i>’s 30-day challenge to incorporate more healthy fuel into your diet all November long. Superfoods have myriad benefits, from</i> …