Ray Arriaga

115 Flips | 3 Magazines | 7 Likes | 3 Following | 14 Followers | @WarpZr0 | Keep up with Ray Arriaga on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ray Arriaga”

10 Things I’ve Let Go and How This Has Set Me Free

<b>“I do not fix problems. I fix my thinking. Then problems fix themselves.”</b> <i>~</i> <b>Louise Hay</b><p>Looking back on my life, I came to understand that perfection was …

Positive Thinking

Mogul CEO: It’s Time to Start Setting Higher Expectations

<i>The Entrepreneur Insider network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

100 Podcasts That Will Make You Smarter, Better, and Wiser

Listen to these 100 podcasts and you will become wiser, smarter, and better at business and life.<p>Podcasting is a great way to learn and be inspired. It's a new use of technology that hearkens back to the original social medium, storytelling.<p>If you have an interest in entrepreneurship, tech, …

Entrepreneurship

23 Body Language Tricks That Make You Instantly Likeable

You send people signals all day, without paying attention to them. The way you move your eyes, the way you shake a hand and so on. There are things …

Body Language

7 Online Classes That Will Make You Smarter and More Interesting

Massive open online courses have opened up classes from top-tier universities to students around the world. Here are some of the more unique offerings.<p>Since massive open online courses, known as MOOCs, exploded on the higher education scene, they've increased the breadth and access of classes in a …

examines

The 3 Tips That Will Help You Burn More Fat during Your Workout

They’re so extremely simple that you’ll wish you had known about them years ago<p>It’s time for an important gut check. It’s easy, I promise. Just wrap a tape measure around your waist, halfway between your ribs and hips. Look at the number. Is it less than half your height in inches?<p>It should …

Exercise

Enter Dismaland: Banksy’s New Disneyland Parody Brings Life to British Coastal Town

The princess-to-be hangs from the window of her overturned carriage, with little sparrows attempting to lift her limp and presumably dead figure. …

Streetwear

The Best Diet for a Long Life, According to Science

Is it time to do some spring cleaning with the group of people who make up your circle of acquaintances, colleagues and friends? There are probably …

Self-help

How to optimise your brain's waste disposal system

New research suggests that body posture during sleep may affect the efficiency of the brain’s self-cleaning process<p>The human brain can be compared to something like a big, bustling city. It has workers, the neurons and glial cells which co-operate with each other to process information; it has …

Neuroscience

10 YouTube fitness superstars who make getting in shape simple

With instructional videos for everything from yoga and pilates to weight-lifting and cardio training, YouTube fitness trainers are racking up millions of views.<p>Here are 10 YouTube channels that will help you turn your computer screen into a gym.

These 2 editing strategies help cure my blindness to dumb writing mistakes

My least favorite part about writing is how blind I can get.<p>The more time I spend with a piece, the harder it is to see the words with fresh eyes. I miss mistakes that would be obvious to anyone — except me.<p>The psychological research on concentration suggests so-called "disfluency" promotes deeper …

What is it like to have never felt an emotion?

Some people seem to lack the capacity to feel joy, sorrow or love. David Robson discovers the challenges and surprising advantages of “alexithymia”.<p>Caleb is telling me about the birth of his son, now eight months old. “You know you hear parents say that the first time they looked at their kid, they …

Psychology

Why all entrepreneurs should watch this movie about a rock music promoter

YouTube This summer I had the extreme pleasure of watching one of the funniest, funnest and most insightful documentaries in a long time: Supermensch. If I had one wish for all startup employees it would be that you watch this film.<p>It's not for everybody: it condones sex, drugs and rock & roll. But …

A guide to the free fitness app sports scientists just called the best

There's only one app on the list that I'm still using, and it's a free fitness app called Sworkit Lite (there's a paid version too).<p>It may seem like picking one fitness app to recommend out of the more than 100,000 health-related apps is an arbitrary decision, but it turns out my personal …

32 best Android apps you should download right now

This 5-Minute Sequence Will Work Out Your Entire Body

Fitting in your work out + making it to happy hour = winning at life.<p>Some days, it really is impossible to make it to the gym. Fortunately, spending 30 minutes on the elliptical isn't the only activity that works you out.<p>In the video above, Udaya yoga instructor Caley Alyssa demonstrates a full …

Tips for a Good Night's Sleep

<i>by Susi Amendola</i><p>It's 4 a.m. and I'm starting to regret that green tea I had after dinner. I'm sure that late night detective movie before bed didn't help matters either. Frankly, I know how to take care of myself, but sometimes I just think I'm immune to the common ailment called insomnia.<p>The truth …

15 Awesome PC Games That Made Us Love PC Gaming

Without these awesome PC games, we would have never fallen in love with PC gaming!<p>PC gaming is home to countless classics – games so good our …

Gaming

Breathe responsibly: The vaporized cocktail bar - CNN Style

Written by <b>Sheena McKenzie,</b> for CNN<p>It creeps up on you slowly; that dry, back of the throat, fruity flavor. Within minutes you start to feel the warm sensation of liquor relaxing every limb -- except in this case, you haven't even had a drink.<p>"It's ingested through the lungs and eyeballs," explains …

Syracuse University

Top 4 Exercises to Lose Belly Fat Fast

What are some of the healthy ways to lose belly fat? Is belly fat reduction through exercises cost effective? If you are one of those who want to get …

Gain 10 Pounds of Muscle in 4 Weeks With the Lean Muscle Building Workout

Have you been lifting weights and exercising regularly in an attempt to pack on some lean muscle, but are still not seeing the results you want? Have …

Blacklight Splatter Painting Makes Models into Neon Landscapes

Artists Alex Markow and Magnus Sodamin had the phosphorescent paint party of your wildest dreams.<p><i>The images below contain adult content.</i><p>What do you do with a splatter-painted warehouse that’s about to get torn down? For photographer Alex Markow, the answer was obvious: add fluorescent paint, black …

Art

Daily Deals: 1TB Xbox One With Free Game, Logitech Mouse With $40 Steam Credit

Snag a new Xbox One, choose a free game.<p>Want more deals? Join the IGN Deals Newsletter.<p>Today's Big Deals<p><b>1TB Xbox One With A Free Game</b><p>Amazon is …

Digital Storm's New Bolt 3 PC Another Great Argument For Compact Gaming Systems

I remember reviewing Digital Storm’s original Bolt PC and being largely impressed by its custom chassis and tiny footprint (it was 3.6 inches wide) but also feeling like the designers made a couple compromises in thermals and acoustics to achieve that. Flash back to the present, and Digital Storm …

Computer Hardware

Why Interval Training Is Best for Weight Management

<b>By Dr. Mercola</b><p>When it comes to shedding unwanted pounds and reworking your fat-to-muscle ratio, high intensity interval training (HIIT) combined with …

10 Mind-Boggling Oceans That Exist In Space

The Earth is a mysterious place with the greatest unknowns lying in the oceans, which cover two-thirds of our wonderful world. When you consider the …

Presenting the Ultimate Cocktail for the Common Cold

Because Hot Toddys won't cut it.<p>It's Friday, you're drained, and the thought of going out fills your insides with dread. Tonight you're staying in and sleeping off this damned cold. But Grandma's Hot Toddy no longer cuts it. And you're certainly not ordering out. You need something stronger, …

The hidden tricks of powerful persuasion

Are we always in control of our minds? As David Robson discovers, it’s surprisingly easy to plant ideas in peoples’ heads without them realising.<p>Are we all just puppets on a string? Most people would like to assume that they are free agents – their fate lies in their own hands. But they’d be wrong. …

Al Gore

Step Aside, Rockets – Ion Engines Are the Future of Space Travel

The NASA spacecraft Dawn has spent more than seven years traveling across the solar system to intercept the asteroid Vesta and the dwarf planet …

This is how you die alone: Hands-on with horror VR title Narcosis

<i>Narcosis</i> is a slow meditation on what it may be like to slowly die alone. You're an undersea miner cut off from the surface and any support, and your goal is to survive. You always seem to be low on air inside your suit, which you use to explore a dark, flooded underwater base with only a limited …