Jennifer Warfel

12 Flips | 2 Magazines | @Warfelsrus | Keep up with Jennifer Warfel on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jennifer Warfel”

Recycled t-shirt beanie DIY

Here is another super easy 5 minute project perfect for the baby in your life! Nicole is one of the girls from (Small Fry) made these for the other …

7 Exercise Moves for Lean, Sexy Legs

Upgrade your leg workouts with these killer exercises for your hamstrings, quads, and calves<p>Tired of the same old squats and lunges in your leg workout? We totally get it. The next time you want to tone your lower half, try these 7 challenging moves from the Women's Health Big Book of Exercises. …

Workouts

How to Lose Weight in 7 Days

Need to lose weight fast? Like in one week? Implement one simple tweak every day to feel lighter and firmer in just 7 days.<p>7 Days to Slim<p>Looking for a realistic deadline diet? Make these tiny tweaks from <b>Shape-Up Shortcuts</b>, a NEW amazing book from Jen Ator, C.S.C.S., <i>Women's Health</i> magazine's senior …

Nutrition

The 5-Minute Fat-Blasting Workout

Resize your thighs, flatten your belly, and firm your butt—in record time<p>Here's the thing about the relationship between time and exercise: Even if we could all find five free minutes each day (and it's safe to assume most of us can), we likely wouldn't use it to work out.<p>That's because many women …

Workouts

Straight Up

Could posture be the secret to your total health?<p>Sandra Lanshin Chiu, a former investment banker who once worked 100-hour work weeks, knows firsthand that sitting hunched over at a desk all day can wreak havoc on the body. After constant bouts of sickness and muscle aches, she left her high profile …

Yoga

5 Natural Teeth Brighteners

Get a gorgeous smile with these easy tricks.<p>You may not be on the red carpet, but with the amount of flashes happening on your holiday party circuit, you might as well be. And while you often know the main smile saboteurs (red wine, coffee, etc.), what about all the foods that can actually do your …

Red Carpet

How Much Weight Can You REALLY Lose In One Week?

The honest answer from an expert<p><b>The question:</b> You always hear plans promising to help you lose 5 or 10 pounds in one week—but how much can you realistically lose in seven days?<p><b>The expert:</b> Lauren Slayton, M.S., R.D., author of the upcoming <i>The Little Book of Thin</i><p><b>The answer:</b> In general, when you’re …

Fitness

Go On, Lose It! Popular Weight Reduction App Gains New Features In Time For New Year

The popular weight reduction app Lose It! has just been updated to version 5.1 with several notable enhancements, promising a better weight loss …

6 Secrets to Getting Up for Morning Workouts

How to rise and shine…then rock that a.m. sweat session<p>We concede: throwing off your warm, cozy covers on bone-chilling winter mornings so you can hit the treadmill or sweat through Zumba class can be torturous. But it's totally worth the pain. That's because research suggests the early morning …

Fitness

How I Lost 20 Pounds in Four Weeks and Kept It Off

"Lose weight."<p>It sounds easy but can be difficult to do for many reasons, such as lack of support, lack of faith in oneself, not feeling worthy and other reasons.<p>But the fact is that you can lose weight, from 20 pounds to 400 pounds.<p>How do I know this?<p>Because I've struggled with my weight and have …

Sculpt Toned Arms in 15 Minutes

4 quick arm moves for an enviable upper half<p>Toned, strong arms are hot accessories during tank-top season—but they're just as key when you're trying to bang out as many pushups as the chick next to you at boot camp.<p>Problem is, many women zero in on the "show-off" muscles like their biceps and …

Workouts

Successful People: The 8 Self-Limiting Behaviors They Avoid

In my work, I’ve been fortunate to learn from amazingly successful, impactful professionals and entrepreneurs. I’m defining “success” here as achieving what matters most to you, individually and authentically – not as some objective measure of outer wealth, accomplishment or achievement. Observing …