Ward

26 Flips | 2 Magazines | 1 Follower | @Warddcmg | Keep up with Ward on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ward”

Emotional Intelligence: The Social Skills You Weren't Taught in School

You’re taught about history, science, and math when you’re growing up. Most of us, however, aren’t taught how to identify or deal with our own …

Beware Dating a Narcissist: How to Spot Signs

It's a lot easier to assess narcissism than you might think.<p>One of the most consistent frustrations I hear from people looking for a romantic partner …

'Creed' Ultimate Rocky Legacy Trailer

Featuring footage from the original ‘Rocky’ films that will give you the feels.<p>In the latest trailer for the highly-anticipated <i>Rocky</i> spin-off film, <i>Creed</i>, nostalgic feels are aplenty. Following the professional journey of Apollo Creed’s son (played by Michael B. Jordan) into the ring, viewers are …

7 CrossFit Moves for a Better Physique

1 of 8<p>Fitness models, bodybuilders, dedicated gym rats – they all look great but at one time or another, each of them succumbs to the warm blanket of …

Extreme Sports

Workout Finisher: Build Bigger Shoulders

Building Hulk-like shoulders can add a finishing touch to an already impressive physique. Adding size to the shoulder joint adds width to a lifter’s …

The workout to make your forearms pop

Shutterstock<p>Shutterstock<p><b>Duration</b> 30-45<p><b>Exercises</b> 5<p><b>Equipment</b> Yes<p>Like your neck, face, and calves, your forearms are another group of muscles—always on …

Muscle

How to Build Your "Show-Off" Muscles

Jesse Burdick for Muscle & FitnessShow OffExercises to make gains in your neck, forearms, and calves.People can see a great physique no matter what …

Bodyweight Training: Are You Strong Enough?

Two-hundred-sixty-pound Indian super heavy weight wrestling champ “The Great Gama” built a 56-inch chest, coupled with a 50-year undefeated wrestling …

Austrian Alps: Understanding Arnold's Arms Workout

Even by today’s standards, Arnold Schwarzenegger’s arms were, at their peak, impressive and many agree that when it comes to biceps development, …

Build Strong, Athletic Legs with Nothing More Than Your Body and a Chair

Go from chicken legs to beast mode with this 5-exercise bodyweight workout<p>Think you can only build significant size and strength in your legs with heavy weight training?<p>Then you haven’t tried this bodyweight workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> THE 21-DAY METASHRED—an …

Workouts

5 Ways to Amp Up Muscle Growth

There’s nothing worse than not getting what you want, especially when it’s at the expense of your blood, sweat and tears shed at the gym. Okay, maybe …

How does going to the gym help in other areas of life?

<i>This question originally appeared on Quora, the best answer to any question. Ask a question, get a great answer. Learn from experts and access</i> …

5 Best Exercises for Men According to Women

Women like to think they are always right, even when it comes to exercise! But if one of your goals is to look more ripped and fit for the ladies, …

The Top 5 Things Men Should Not Do On a First Date

Over the last few years of dating as a single dad, I have had many women share their frustrations about how other men behave during dates. Although I'm astounded by how clueless my gender can be about the fairer sex, I'll admit there's pleasure in hearing these stories because it lets me know that …

For Better Relationships, Know Your Deal Breakers

Laziness? Talks too much? People weigh qualities they can’t stand more than ones they like<p>What’s your relationship deal breaker? Bad manners? Selfishness? Someone who refers to herself using the “royal we”?<p>Most folks will admit to having a list of specific negative qualities that make them …

Relationships

The Top 9 Relationship Deal Breakers

When we think about the kind of person we’d like to date, we often list the qualities we most desire in a partner—our <i>dealmakers</i>. But we also have our</i> …

4 Questions to Ask Yourself if Your New Boyfriend Doesn’t Seem Over His Ex

Is your budding relationship doomed?<p>When you’re kicking off a new relationship, a variety of love-life saboteurs can rear their ugly heads. While many of these obstacles are surmountable—a couch potato-ish guy can happily get on your go-go-go level, for example—one in particular can turn into a …

Relationships

UFC’s Ronda Rousey Gives Dating And Sex Advice In ‘Maxim’ Q&A

2,213<p>Photo via Ronda Rousey gave sex advice in Maxim<p>Ronda Rousey does more than dish out punches and arm bars. In a recent interview with the men’s …

Skinny Jeans

The Real Reason Women Cheat

SAN FRANCISCO — Middle-age women who cheat on their husbands are looking for passion and sex, but don't want to divorce their husbands over it, new …

Ashley Madison

Why Women Leave Men They Love: What Every Man Needs to Know

Read on HuffPost Deutschland<p>As a marriage counsellor working with men and women in relationship crisis, I help clients navigate numerous issues. While many situations are complex, there's one profoundly simple truth that men need to know: Women leave men they love.<p>They feel terrible about it. It …

This Is Your Sex on Drugs

Some drugs can open you up to complete ecstasy, while others are complete boner killers.<p>"A lot of people use a lot of different drugs," Matthew Johnson, a professor of psychiatry and behavioral sciences at Johns Hopkins University, recently told VICE. "And a lot of people have sex. You name the …

Medicine

Dealbreakers Study: Men Want Woman With High Sex Drive, Women Want Good Sex

A new study published in the journal <i>Personality and Social Psychology Bulletin</i> looked at dating dealbreakers—those irritating or offensive or otherwise unacceptable things that kill our desire for a relationship with someone—and how they vary between men and women.<p>Researchers combined data from six …

The Single Best Tip For 9 Classic Exercises

These coaching cues will help you nail every rep and build your best body

Workouts