Wangu Gatonye

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41 Quick & Easy School Lunch Ideas to Pack for Your Kids

It's back-to-school time, and we've got 41 quick and easy lunch ideas to keep your kids happy—or at least relatively so.<p>Sometimes, parents write small notes of appreciation to put in their kids' lunchboxes. Which is sweet. But you know what they say: Actions speak louder than words. Make one of …

Rent boys and pole dancers – the photographs of Philip-Lorca diCorcia

Philip-Lorca diCorcia made headlines in 2007 when he was sued by Erno Nussenzweig, a Hasidic Jew, who objected to his portrait being displayed in a New York art gallery. For his 1999 series Heads, DiCorcia attached a strobe light to scaffolding in New York's Times Square and positioned a hidden …

46 Sex Positions Everyone Should Try In Their Lifetime

...or tonight.<p>Opting for the same tried-and-true positions during sex is kind of like watching your favorite movie: You know you're going to enjoy it, and you're well aware how it'll end (happily, obvi.) But even though your fave film may be endlessly amazing, it never hurts to switch things up and …

Finding the right Greek island

With more than 2000 islands, from tiny atolls to Crete, maritime Greece is unmatched for sheer variety. Beaches, history, walking, cycling, water sports, festivals, food, ecology: chances are if you want it, they’ve got it. Here are just a few of the incomparable offerings Greek islands hold.<p>Best …

European Travel

Must-Haves For A Dreamy Master Bath

<i>By Laura Gaskill, Houzz Contributor</i><p>Dreaming of revamping your master bath? From dual showers and soaking tubs to saunas, live-edge wood and built-in storage, more options abound than ever before. See if any of these 10 features make the wish list for your ultimate master bath.<p><b>A dual shower.</b> Would …

The Do-It-Anywhere HIIT Workout You Need to Try

Photo: Twenty20<p>HIIT is all the hype lately. According to a survey conducted by The American College of Sports Medicine, it holds steady among the top …

Exercise

Jay Z's Super Bowl Cocktail is Worthy of the Grammy 'Gold Sippy Cup' - Great Ideas : People.com

When <b>Jay Z</b> won a Grammy Sunday night for best rap/sung collaboration, he held the award aloft and joked, “I want to tell Blue, ‘Daddy’s got a gold …

12 Things Every Home Should Have --> http://apttherapy.com/1evwJRK

Print It: Beginner 10-K Training Plan

A 10-K training schedule meant for newer runners or those running their first 10-K<p>At 6.2 miles, the 10-K is just long enough to be a training-worthy challenge—and if you haven’t raced the distance before, you’ll notch an instant personal best.<p>This training plan from Kim Maxwell, a running coach …

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

Get Strong and Sexy in Six Weeks—the Workout Plan

Strong is the new sexy. Follow this workout plan for six weeks straight to get the body you want<p>Define your shoulders, flatten your abs, and perk up your posterior with this program created by Kellie Davis, strength coach and coauthor of <i>Strong Curves: A Woman's Guide to Building a Better Butt and</i> …

Beyonce Pens Feminism Essay

<b>Beyonce</b> has contributed a new essay to an eBook focussing on gender inequality in the United States.<p>From the beginning of her career, <b>Beyonce</b> has been …

30 Unique Bathroom Ideas to Steal

Boring isn't in our vocabulary.<p>Functional doesn't <i>have</i> to mean boring. These unusual bathrooms feature creative designs and memorable details. For even more inspiration, check out 100+ genius bathroom ideas.

Bon Voyage: 10 Prep Tips for the Intelligent Traveler

A while back I took two trips in a short time span: one to Texas for work, the other, a long weekend to visit family in Idaho. Both were …

36 Ways To Stay Organized With DIY Jewelry Holders

<b>Keeping jewelry organized</b> is a real challenge. If you mix everything up the necklaces will get tangled and you’ll have a hard time finding the piece …

15 Creative Ways to Wrap with Brown Paper

Entertaining season is suddenly upon us, and pretty soon we'll be turning our attention (if we haven't already) to gift-giving: what to give to whom, …

10 Bold Colored Floors That Wow

Make a statement right under your feet.<p>Chevron, stripes, checkerboard — even painted lily pads — these cool floors make a colorful statement right under your feet.

100 Bedroom Designs That Will Inspire You

These cozy escapes will make you want to bliss out on all the bedding.<p>Bedrooms can often be the forgotten room in your home because no one else sees it — but it should be the exact opposite, because it's the one space where you get to <i>recharge</i>. With 100 different designer styles, there's an idea for …

Interior Design

24 Best New Color Combinations for 2018

Is dusty rose and charcoal grey not the happiest palette for spring?<p>If you mastered the blue-and-white palette long ago and are ready for the next crop of bold, fabulous, and truly inspiring color pairings, get excited: We asked our go-to designers which pairs they love the most, when someone's …